““Life is a balance of holding on and letting go."
​
Rumi
​
​
I am Anna - a Yoga Teacher, Menstrual Cycle Educator and Facilitator and Body Alchemy Coach. My work focuses on mindful, intuitive and cyclical living.
My mission is to help people create the physical, emotional, and mental balance to build and maintain a state of wholeness from within for a meaningful, vibrant and empowered life.
​
If you are struggling to feel connected with your body, challenged by your menstrual cycle or uninspired by the hustle and bustle of daily life, you are in the right place.
​
WELCOME TO SEEDS OF JOY SPACE
​
WAYS TO WORK WITH ME
“A journey of a thousand miles begins with a single step."
Lao Tzu
“When your body, mind and soul are healthy and harmonious, you will bring health and harmony to those around you and health and harmony to the world – not by withdrawing from the world but by being a healthy living organ of the body of humanity."
B.K.S. Ivengar
UPCOMING COURSES AND EVENTS
CORE VALUES
SELF-AWARENESS
Self-awareness is the starting point to self-understanding and to any transformation.
​
My mantra is that we should all live from the inside out in order to be able to live fully and truly.
​
The essence of yoga is connecting to our true essence by looking inwards, by becoming more self-aware.
​
I commit daily to being self-aware myself as I create space for you to do the same.
​
My mission is to help you connect you with your inner guide through the practice of yoga, mindfulness and by developing a curious approach to your daily experiences.
COMPASSION
The compassionate approach includes practising kindness, non-judgement, love towards ourselves and others.
Practising compassion supports our connection to ourselves, others, nature and the world around us and our connection to our spirit (our spiritual self).
Compassion has the power to heal, transform and renew.
LEARNING AND GROWTH
Learning and growth enables us to continue to look at the world with the eyes of a child.
​
When we learn with curiosity, we create space for new horizons to open up in front of us.
​
Growth is something that can be enhanced through applied learning, through our personal experiences.
Through learning we can feel more empowered and more confident.
MIND-BODY CONNECTION
Our mind and body are interconnected. When our emotions are suppressed, our body responds to this suppression which can manifest in our body as a physical condition or disease.
When we create space to listen to our body, we can discover a wealth of wisdom which can provide us with useful information about our needs.
​
When we engage in a practice such as yoga, it might trigger the surfacing of old memories, beliefs accompanied by emotions. These might be connected to our samskaras (mental and subtle impressions of our past actions, experiences).
​
Through more awareness, we can create more alignment between the mind and the body and release what is no longer ours and what does not serve us anymore.
AUTHENTICITY
Authenticity is about being yourself.
​
I am committed to being myself daily, being transparent, humble and honest.
I invite you to join the journey of authenticity, which has the power to take to a place of freedom and self-trust.
​
COMMUNITY
Community spirit is the foundation of the work I do. I strive for this space to be a form of support network, a place where we learn new things or/and meet new people.
​
I am passionate about helping people to form connections in the community.
Our community is all about learning from each other, exchanging experiences, inspiring and supporting each other.
​
