Beginners yoga classes are perfect for those completely new to yoga or those who haven’t been practising for a while and would like to refresh.
By participating in yoga classes for beginners, you will:
learn the basic yoga postures (asana)
learn breathing techniques (pranayama)
develop a sense of body-mind-spirit connection that can contribut to your overall wellbeing
Each class will be a balance between short meditation, asana (yoga posture) , pranayama (breathing techniques) and relaxation (savasana) and sprinkled with yoga philosophy throughout the course.
The benefits of Beginners Yoga :
improved flexibility and strength of the body
reduced stress and anxiety
improved breathing and as a result calmer mind
WHAT WILL YOU NEED?
• Your mat and a cushion ready to sit on in a quiet and uninterrupted environment if possible
• Best not to eat anything 2-3 hours before the class (if you need to eat, you can eat something light like a banana)
• Dial in 5 minutes before to get settled
If you have any medical conditions, especially high blood pressure, heart diseases or severe back problems, please contact me prior to the class.
Single Class - 7 euro
4 Class Pass - 25 euro
Currently there is no beginners group open.
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WHO IS YOUR TEACHER?
I am Anna, a yoga teacher based in Dublin, Ireland. I was trained as a yoga teacher by experienced yogis in India - the home of yoga.
My classes are a balance between meditation, pranayama (breathing techniques), asana (yoga poses) and relaxation (shavasana).
I teach with a holistic approach creating space to connect with your body, mind and soul through movement, breathwork, guided meditation and mantras .
I use techniques from Hatha Yoga and mindfulness to guide each individual on their path to wholeness. My practices are also influenced by the Buddhist philosophy and concepts such as Bodhisattva, karma (action) and rooted in a belief that cultivating inner peace in each human being leads to peace in the world.