CORPORATE YOGA AND WELLNESS
WORKPLACE YOGA & WELLNESS
Do you want to encourage employees to take care of their wellbeing ?
Are you looking to incorporate wellbeing as part of your company's culture?
If you answered yes to any of the above, I might be able to assist you.
I offer once off events and regular classes/workshops that are designed to your needs. I offer these mostly online but if you have a request to run an in-person workshop/event, I am also open to discuss that.
Regular or once-off yoga classes/workshops - Hatha Yoga, Hormone Yoga and Pregnancy Yoga (in-person if in the Dublin area or online) - 45-90 mins
Menstrual Cycle Awareness Workshops - 1-2 hours
Women's Health Workshops - 1-2 hours
Breathwork and meditation events and workshops - 30-75mins
Nervous system regulation workshops - 1-2 hours
General wellness talks and workshops - 1 - 1.5 hours
Bespoke yoga and wellness workshops (contact me with more information on your needs and type of event/workshop you are looking for)
I have worked in a corporate environment for a very long time and understand the importance of having access to tools that support us in the daily challenges in the work environment (affected both by our professional and personal lives).
I offer a range of classes and wellness workshops that you can book for your employees. These range from regular yoga classes, through breathwork and meditation workshops, menstrual cycle awareness to more bespoke wellness workshops and talks.
You can book a quick chat with me to discuss your needs further.