top of page
Live more in tune with your natural cyclical rhythms

Cultivate body-mind connection

Develop more self-love, kindness and compassion for a more vibrant and fulfilled life
MENSTRUAL CYCLE COURSE ONLINE (2)_edited.jpg

MENSTRUAL CYCLE COACHING PROGRAM
 

1:1 COACHING

Areas I can help you with:

  • body-mind connection

  • menstrual cycle awareness

  • nervous system regulation

  • feeling stuck

  • boundary setting 

  • motivation 

  • low self-esteem

  • lack of self-confidence & self-trust

  • anger

  • anxiety

  • fear of relationships 

  • speaking your truth

  • creativity blocks

  • clarifying your values and life's purpose

  • self-care support 

  • mindfulness skills 

1:1 COACHING PROGRAM

CYCLE COACHING

3 or 6 MONTHS | 6 or 12 SESSIONS 

The Cycle Coaching program takes you on a journey of self-discovery, connection, healing and expansion. 

During this journey, we will build together a safe, nourishing and supportive space for you to heal, transform and work towards your goals, 

Book a Single Session below
  • Single Session

    80€
    Cycle Coaching Single Session
    Valid for 2 months
    • 1 x Cycle Coaching Single Session
 WHAT IS INCLUDED?
  • Bi-weekly sessions via Zoom  (90 mins per session)

  • Check-ins between the sessions 

  • A safe space for you to give voice to your thoughts and feelings, to process and navigate through your experiences so that you can thrive and become the best version of yourself for yourself. 

  • Guidance on nervous system regulation, Menstrual Cycle Awareness, building a supportive self-care and stress management tool kit and more

  • Homework that supports your self-development and healing 

  • Investment 

    • 3 Months (6 Sessions) package 460 (paid in advance) or  monthly 154€ (77€ per session plus additional support in between

    • 6 months (12 Sessions) package  920 (paid in advance) or monthly 154€ (77€ per session plus additional support in between)

  • Cancellation/ Refund Policy - a refund will be given provided you will give a minimum of 24 hours notice. Once the sessions have commenced, no refund will be provided unless under special circumstances subject to discussion.

AREAS OF FOCUS

BODY 

My mission is to help you cultivate connection with your body. We start with awareness of the breath and its impact on your overall wellbeing. 

Throughout our journey together, we learn about the body's wisdom and how to develop more trust in it so that you can live more in sync with your natural cyclical rhythms and be more aligned with yourself. 

Other topics we explore is the impact of food, stress on our hormones and ways to improve your hormonal balance.

MIND

Our mind plays an important role in our life.  It is responsible for thinking, feeling and  choosing. However, sometimes we can become trapped by our thoughts. Together we will learn how to master our mind through tools such as meditation, visualisations, focus,  awareness, concentration and mindfulness.

We will also explore the power of journalling. 

A big piece of this coaching program is empowering yourself through learning. We will take time to learn about the science behind the menstrual cycle, the nervous system etc. Educating ourselves helps us to form new beliefs that support our wellbeing and help us reach our goals.

We will also look at how to develop a seeking spirit to learn new things that may support you.

SPIRIT

Our spiritual wellbeing is often overlooked even though in many cases, this is the missing link. 

Spirituality can mean many things and you decide what spirituality is for you. 

Essentially when we talk about spirituality, we talk about a sense of connection with life, a sense of understanding  that we are part of something greater. 

This type of connection with the self and the universe often ignites a spark in your soul and helps you awaken to your life's purpose.

As a result, you can lead your life with more purpose and intention. Each one of us has a unique mission that only you can fulfill. 


 
MY APPROACH 

  • Holistic and supportive 

  • I provide a safe space for you to give voice to your thoughts and feelings, to process and navigate through your experiences 

  • I take time to learn about your story, your personality and your goals and dreams.

  • We explore what might be making you feel stuck as well as question some of the old beliefs that might be preventing you from feeling the way you desire or reaching your goals. 

  • I use various tools and techniques which are informed by my work in the area of yoga, breathwork, meditation, menstrual cycle awareness, Polyvagal Theory as well as my keen interests in  art therapy, journaling, sound therapy, mindfulness and Buddhism. 

annaprzybylo.jpg
COACHING PROGRAM CONTENTS
IMG_2883.jpg

CONNECTION &

SELF-AWARENESS

IMG_3381.jpg

SELF-LOVE, KINDNESS & COMPASSION

MONTH 5-6

RELATIONSHIPS,

INNER CRITIC & INTEGRATION

IMG_3750.jpg

RELATIONSHIPS,

INNER CRITIC & INTEGRATION

SUGGESTED TOPICS

  • building more connection with your body, breath and developing more self-awareness 

  • Learning tools to support you in building connection with yourself. Some of the tools are: 

    • menstrual cycle awareness : inner seasons, menstruation, hormonal balance. 

    • journalling 

    • nervous system regulation

    • meditation

    • ​breathwork

    • yoga asana (yoga poses)

SUGGESTED TOPICS

  • befriending your nervous system

  • creating more space for kindness and and self-love in your daily life

  • developing compassion and kindness towards yourself during challenging times 

SUGGESTED TOPICS

  • exploring the inner critic and how it shows up for you (i.e. perfectionism, procrastination, imposter syndrome etc) 

  • boundary setting 

  • taking a look at your personal and professional relationships - what works and what doesn't 

  • integrating all of the work we have done and how we apply it in the wider world : work, personal life, romantic relationships.

  • RED TENT GATHERING - A CIRCLE OF SISTERHOOD, Monthly, the Sanctuary
    Red Tent Gathering - a Circle of Sisterhood Next Gatherings : Friday, 7th June 7-9pm, the Sanctuary Saturday, 13th July 10.30-13.30 The Red Tent is a gathering for women of all ages to celebrate our Cyclical Nature, our Wisdom, Intuition and to encourage and cherish the uniqueness of each and every one of us. This is a non-judgemental space where we can show up as we are, come back to ourselves, celebrate ourselves, rest and feel supported. We share stories, we listen, embrace each other and learn from each other.
  • HIKING YOGA RETREAT IN SPAIN , 30 August - 4 September 2024
    ​Immerse in the peace of nature in Andalusia's Parque Natural on this Hiking Yoga Retreat in the South of Spain. This includes 5 nights of accommodation with daily yoga and meditation classes, workshops, delicious vegetarian meals, trips to the local area, beautiful surroundings and a heart-felt community of other yogis!
  • FULL MOON CIRCLE - BULL ISLAND, 20 July 2024 7.30pm
    Join me and Jennifer for the Full Moon Circle on Saturday, 20th July 7.30pm in Bull Island! Book your spot here
  • EMBODIED YOGA - 4-week term in the Sanctuary, starting Wednesday 7th August
    Embodied Yoga Wednesdays starting 7th August, The Sanctuary, Dublin 7 6.30-8.00pm Embodied Yoga focuses on strengthening your connection with yourself, increasing your ability to feel and experience yourself from within. In each class, we will explore the various layers of our being (the 5 koshas) through meditation, mantra, pranayama (breathing techniques), asana practice (yoga poses) and relaxation (savasana). €50 for 4 sessions (90 min each)
  • Who is Body Alchemy Program for?
    Body Alchemy Program...
  • I don't have much time. How much time will be required in between our sessions?
    If you are trying to conceive, you can absolutely take this coaching program. It will support you in your fertility journey by creating space for more mindfulness, self-care, kindness and self-compassion in your life. This program will help you create a more sustainable way of living that will supports your fertility. However, it does not focus specifically on fertility nor can it guarantee that you will get pregnant upon its completion.
  • How do I know if I should commit to 3 or 6 month of coaching program?
    Depending on your needs and your goals, you might benefit from 3 or 6 month coaching program. Before you commit, we will have a call to discuss your needs and where you are at. This call will help us establish which program duration will work for you best. You can schedule a connection call with me to discuss your needs here.
  • Where do the Individual Body Alchemy Sessions take place?
    This program takes place Online via Zoom. All of the online sessions are set up in a way to create a safe, non-judgemental and confidential space where you can show up as you are.
  • Will we do a lot of yoga during the sessions?
    We will use yoga ( meditation, breathwork and yoga asana - yoga poses) as a tool to help you connect with your breath, body and mind. Yoga is not the only tool we will use but will play a big part of this coaching program. The focus of this coaching program is on becoming more aware and more connected to yourself, learning practical tools that can support you in your daily life so that you can live a more balanced and fulfilling life. If your interest is in learning yoga techniques in more depth, please check out my Private Yoga Sessions.
  • How much support will I get in between the sessions?
    In between the sessions, we will do weekly check-ins via WhatsApp message or audio. The check-ins are intended to provide additional support to you if needed. This is a space for you to voice your thoughts and feelings on anything that is going on for you. You will be invited to ask for additional support if needed.
  • What is the discovery call?
    dhjdshfjsd
  • Can I have additional sessions after the 3 or 6 months?
    Yes! If you feel that you would like to continue with the sessions, you can book a single session or a package of 2 or 4 sessions. We can discuss this when your program is nearing the end.
  • What is Hormone Yoga?
    Hormone Yoga Therapy was designed Dinah Rodriguez, a Yoga Teacher and Dr. of Psychology from Brazil. She has done a lot of research on the effect of certain yoga practices on the endocrine system. From these studies she developed a set of specific exercises to reactivate hormone production and recommended them to be practiced from the age of 35 to prevent and reduce menopausal symptoms. In women younger than 35, Hormone Yoga helps to improve fertility and to remove symptoms of PMS. Over time the practice has also shown to be beneficial for most other hormonal imbalances, like Thyroid Dysfunctions, Diabetes Type 1 & 2 or Polycystic Ovary Syndrome. You can read more about Hormone Yoga here
  • How much time will be required in between our sessions?
    This work depends on you and on how committed you are to yourself. Apart from our Hormone Alchemy sessions ( learning circles, weekly hormone yoga, 1:1s) , I would recommend setting aside at least 30 minutes per day to yourself, to have space to cultivate presence within which is where this work begins. This is your journey and it is totally up to you how much time you want to invest in yourself.
  • When can I expect changes in how I feel, in my life?
    That depends on you. If you decide to invest time in this work, you will definitely notice changes in the relationship with yourself, your body, your cycle and this will start showing up in how you feel physically, mentally and emotionally. Some things might trigger unpleasant feelings, which does NOT mean that you are not moving forward in your healing journey. Often, before we can feel good, we need to visit some of the darker places of ourselves and become comfortable with the uncomfortable. This is part of the process and you will be supported as you move through it. This program is 12 weeks and roughly 100 days which is the number of days that it takes for the egg to mature. This means that at the end of the program, if you have made changes to your life, you might be able to notice changes in your hormonal balance. Again, this all depends on you and is very individual. The invitation here is to be patient and to apply little changes 1% at a time so you can slowly move in the direction of wholeness, power and self-trust.
  • Who is Hormone Alchemy Program for?
    Hormone Alchemy Group Program is for women who are experiencing hormonal imbalance, menstrual challenges as well as any physical or mental discomfort or pain that is affecting any area of their life. This program is for you if you seek to discover a sense of wholeness from within, develop more self-trust, more confidence in your body and in yourself in order to support your path of healing and restoring your hormonal balance naturally. This program supports your physical, mental and emotional wellbeing. It is also an invitation to live more fully and more authentically. It aims to help you in feeling in charge of your wellbeing and your life. Hormone Alchemy is for any woman who feels curious about her cycle or her nervous system and wants to learn more about herself through new tools. It is also for any woman who seeks to develop a habit of showing up for herself, be kinder and more compassionate towards herself amidst the challenges of life. This program supports you in restoring and maintaining inner balance. If any of this sounds appealing to you and you feel drawn to this program, - you can make the booking here
  • What is Compassionate Inquiry?
    Compassionate Inquiry® is a psychotherapeutic approach created by Dr. Gabor Maté over several decades while working with both patients and retreat participants. This approach gently uncovers and releases the layers of childhood trauma, constriction and suppressed emotion embedded in the body, that are at the root of mental and physical illness and addiction. I use this approach in our work helping you to create a connection between your mind and body so that you can support your hormonal balance.
  • What is Menstrual Cycle Awareness?
    Menstrual Cycle Awareness is a mindfulness tool, which helps you to be in tune with where you are in your cycle (which day, which phase/season) and how you feel physically, mentally, emotionally and spiritually. As you observe yourself through the different phases of the cycle for a number of months, you get to know your natural rhythms, fluctuations of your hormones and how all of this affects how you relate to yourself, others and the world around you. Overtime, you can use this awareness to feel more empowered in your personal and professional life. The term Menstrual Cycle Awareness was created by Alexandra Pope and Sjanie Hugo Wurlitzer, the authors of The Wild Power and founders of the Red School. You can read more about Menstrual Cycle Awareness here
  • Should I attend all the sessions live? Will there be recordings available afterwards?
    I would encourage you (if possible) to attend all the sessions live. When we attend live sessions, we are more engaged with the process of learning and experiencing ourselves. However, if for some reason you cannot attend the live session, there will be a recording available for you afterwards, which you can watch at the time that works for you. All the recordings will be stored in one place and you can refer to them whenever you need.
  • Where does the Hormone Alchemy Program take place?
    The Hormone Alchemy Program takes place Online via GoogleMeets. All of the online sessions are set up in a way to create a safe, non-judgemental and confidential space where you can show up as you are.
  • Is this program for me if I am pregnant?
    Some aspects of this program will not be relevant to you if you are pregnant. The hormone yoga practice is not suitable for pregnant women. Some content we cover is related to menstrual cycle which won't be relevant to you in this moment but might be a good preparation for when your cycle has returned. If you are interested in aspects of this program, you could still join and we could discuss the possibility of offering you pregnancy yoga sessions instead of hormone yoga. I am a qualified pregnancy yoga teacher and can support you on your journey to birth and welcoming a new life to this world. If you want to discuss this, you can book a Free Connection Call to discuss the details further.
  • How much support do I get in between the sessions?
    We will meet for our learning circle, roughly every two weeks. We will have a weekly hormone yoga class and also some space to process in a group. In between our meetings, you will have time to integrate what we covered in the different sessions and perhaps practice new ways of showing up for yourself, in the world. Each participant can also book a 1:1 coaching session with me where we can address your individual needs. If there is any extra support needed. you can reach out and I will get back to you as soon as I can.
  • I am trying to conceive. Is this course for me?
    If you are trying to conceive, you can absolutely take part in this course. It will support you in your fertility journey by creating space for more mindfulness, self-care, kindness and self-compassion in your life. This course will help you create a more sustainable way of living that will supports your fertility.
  • I am on the pill. Is this course for me?
    If you are on the pill, you are welcome to take part in this course. You will not experience the cyclical patterns of your cycle as most hormonal contraception eliminates ovulation so the natural hormonal changes associated with the menstrual cycle do not occur. However, you can still benefit from the course by learning about how your nervous system affects your hormonal health and the importance of looking at our wellbeing holistically to support the body, mind and spirit. You might also choose to create some form of cyclicality by staying in tune with the moon cycle.
  • How much 1:1 support will I get?
    As part of the course, you will get 1 private coaching/check-in session (60 mins). This session can be used as a general check-in half way through the course or as a coaching session to support you further in your process of living more in rhythm with your cycle and with yourself. If you need extra 1:1 support, you can let me know and we will discuss the available options.
  • How much time do I need to commit to this course?
    The weekly Monday session will be 2.5 hours long ( including a break half way through). Outside of the live group sessions, it is up to you how much time you invest in the applying the knowledge/skills to your life. I would recommend at least 1.5-2 hour per week for your cycle charting, exercises, journaling and diving into some additional materials that will be shared with you. You are welcome to invest more time depending on your availability and your needs.
  • I have irregular periods. Is this course for me?
    Yes - absolutely. This course is designed for anyone with a period. Whether your period is regular or irregular, you will be able to benefit from this course. Practising Menstrual Cycle Awareness will help you balance your energy and create a lifestyle that supports your menstrual health, which is likely to affect the regularity of your period.
  • I don't have a period. Is this course for me?
    Yes,. There are many reasons you might not have your period : pregnancy, perimenopause, menopause, PCOS, amenorrhea, no physical womb, eating disorders etc. This programme is about taking a holistic look at your wellbeing to support the body, mind and spirit. If you don't have a cycle, you will be invited to work with the lunar cycle and seasons instead.
  • I don’t know anything about the menstrual cycle. Can I join?
    Yes - absolutely! This programme is suitable for anyone who doesn't know anything about the menstrual cycle, has some knowledge or knows quite a lot about the science of it but would like to get a more holistic view of it. This programme will not only explore the science behind the menstrual cycle but will also explore how practising mindfulness, self-awareness, nervous system tracking and various yogic/body-mind practices impacts our overall wellbeing.
  • What is included in the course fee?
    The course fee includes 6 live online sessions conducted via Zoom. The weekly session will include learning about the specific topic, exploring in with the group (bringing it to life for yourself and learning from each other) and practical tools to develop more trust in the body and support your menstrual health. Each session will also include an opening and closing circle. You will be held in a safe space in each session. Support will be provided to you If anything arises for you during the group session, which you prefer to discuss outside of the group. The course will have an educational/ women's circle/ group coaching format. Additional resources compiled to support each module will be shared with you for you to explore in your own time.
  • I am interested in learning about a diet that will support me in my health. Will this be covered in the course?
    Yes - we will talk about the impact of diet on your menstrual cycle and how certain foods may support your wellbeing. However, this course does not include in-depth nutrition training or provide you with personal dietary advice. Resources will be shared with you to explore the topic of diet in more detail.
  • I have never done yoga before, can I join the course?
    Yes - absolutely! We will explore yogic practices and other embodied techniques to bring our teachings to life and enable you to feel them in your body from within. You don't need to have any previous experience of yoga to benefit from those practices.
  • I have period pain. Is this course for me?
    Yes. Practising Menstrual Cycle Awareness and knowing how to track your nervous system will support you in reducing your period pain. You will learn practical tools to prevent and manage menstrual cramps/pain.
  • Will I get a certificate?
    After completing the course, you will receive a certificate of completion.
  • Self-Study
    In between the weekly sessions, you are encouraged to apply the teachings to your life. You will be encouraged to explore some books, articles and podcasts on the topics discussed. You can do this in your own pace and time.
  • ​Weekly Monday Live Online Group Session (via Zoom)
    Each session we will comprise of an opening and sharing circle, study, embodied practices (yoga, breathwork, body-mind exercises) to complement the topic of the month, group learning. We will connect via Zoom.
  • Safe & non-judgemental space
    This is a safe and non-judgemental space to which you can show up as you are. You are welcome to participate as much or as little as you want. All practices are optional and the amount of self-study you will do is dependent on you, your needs and your circumstances.
  • YOGA CLASSES & WORKSHOPS
    My yoga classes aim to guide you to move beyond the asana (the physical poses) in your practice so that you can tap into something much deeper in your life. I offer Embodied Hatha Yoga, Yin Yoga and Hormone Yoga classes. Check my offerings here
  • BODY ALCHEMY INDIVIDUAL PROGRAM FOR WOMEN
    The Body Alchemy program is a space for you to feel safe and show up as you are. In this space, you will be guided to cultivate presence within yourself, connection with your body's messages in order to harness the potential and wisdom from within . This is a gentle yet empowering approach to finding way to know yourself better , release stuck energy from your body and trust yourself. This program has a holistic and trauma-informed approach supporting you in coming back to wholeness from within. During the Body Alchemy Individual Program, I will help you to create a path to power, trust and wholeness from within. ​ We will learn your body's language, decoding the workings of your nervous system, healing the relationship with yourself and finding the most supportive tools of self-care. ​ As you are the one living in your body, you will be empowered to discover its workings and step into a place of deeper understanding of yourself so that you can lead a happy life - guilt-free, more at ease, more in tune with your needs and appreciative of who you are. Learn more here
  • PRIVATE YOGA
    1:1 yoga classes are more personalised and gives you opportunity to dive deeper. My work is deeply rooted in body-mind connection, awareness, mindfulness and cyclicality. Private Yoga Sessions here Schedule a free consultation with me here
  • SISTERHOOD CIRCLES
    The Red Tent is a circle of sisterhood for women of all ages to celebrate our Cyclical Nature, our Wisdom, Intuition and to encourage and cherish the uniqueness of each and every one of us. This is a non-judgemental space where we can show up as we are, come back to ourselves, celebrate ourselves, rest and feel supported. We share stories, we listen, embrace each other and learn from each other. Learn more about Circles of Sisterhood
  • GET NEWS AND RESOURCES DELIVERED TO YOU THROUGH MY MINDFUL LETTERS
    By joining the Seeds of Joy Community, you will receive bi-monthly Mindful Letters with all things related to yoga, wellbeing, mindfulness and staying connected to our true self. My aim with these is to share a bit of inspiration with you to live a more connected, vibrant and intuitive life and to share updates on upcoming events, workshops and other opportunities to connect. I don't like spam in my inbox and I plan not to spam yours! You can unsubscribe anytime! Sign up to receive Mindful Letters here
  • WORKPLACE WELLNESS
    If you want to encourage employees to take care of their wellbeing, I am available to host yoga classes and workshops related to wellbeing, stress, menstrual cycle awareness, cyclicality and more. ​ Check out more here
  • What is the Sanctuary? I have never been there before?
    The Sanctuary is a meditation centre located between Smithfield and Stoneybatter. It's a non-profit organisation that hosts regular classes and courses related to mindfulness, yoga and conscious living. This is a community focused space where you feel absolutely welcome as you arrive through the door. The Sanctuary space is comprised of 2 main indoor rooms and an additional space for special rituals, meditations. It also has a beautiful outdoor area with stunning flowers, plants and trees as well as consultation and therapy rooms. In the back of the Sanctuary, there is a space with wild Irish plants that nurtures the Irish biodiversity. This space also has a labyrinth, which can be walked as part of your spiritual journey. This place has a very special energy that you can feel as you enter through the door. We are certain that you will love it and that you will feel automatically held in a safe and non-judgemental way by the Sanctuary community. We can't wait for you to get to know the Sanctuary if you don't know its magic yet! www.sanctuary.ie
  • What language is the Immersion Day for Expat Women facilitated?
    The language of the Immersion Day for Expat Women will be facilitated in English. Apart from English, Carolina speaks her native Portuguese and Anna speaks her native Polish as well as Portuguese. We are both very aware of the challenges involved in participating in something in English, which is not your native language. As we both have an experience living abroad, we ensure that the language we use is accessible for everyone and provide support wherever needed.
  • What if I cannot attend the full day? Can I still join?
    We feel that it is best if the participants attend the full day. If you would like to attend but need to leave a little bit early, that is OK - just let us know in advance. The price for the one day retreat does not change if you need to leave early.
bottom of page