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Live more in tune with your natural cyclical rhythms

Cultivate body-mind connection

Develop more self-love, kindness and compassion for a more vibrant and fulfilled life
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MENSTRUAL CYCLE COACHING PROGRAM
 

1:1 COACHING

Areas I can help you with:

  • body-mind connection

  • menstrual cycle awareness

  • nervous system regulation

  • feeling stuck

  • boundary setting 

  • motivation 

  • low self-esteem

  • lack of self-confidence & self-trust

  • anger

  • anxiety

  • fear of relationships 

  • speaking your truth

  • creativity blocks

  • clarifying your values and life's purpose

  • self-care support 

  • mindfulness skills 

1:1 COACHING PROGRAM

CYCLE COACHING

3 or 6 MONTHS | 6 or 12 SESSIONS 

The Cycle Coaching program takes you on a journey of self-discovery, connection, healing and expansion. 

During this journey, we will build together a safe, nourishing and supportive space for you to heal, transform and work towards your goals, 

Book a Single Session below
  • Single Session

    80€
    Cycle Coaching Single Session
    Valid for 2 months
    • 1 x Cycle Coaching Single Session
 WHAT IS INCLUDED?
  • Bi-weekly sessions via Zoom  (90 mins per session)

  • Check-ins between the sessions 

  • A safe space for you to give voice to your thoughts and feelings, to process and navigate through your experiences so that you can thrive and become the best version of yourself for yourself. 

  • Guidance on nervous system regulation, Menstrual Cycle Awareness, building a supportive self-care and stress management tool kit and more

  • Homework that supports your self-development and healing 

  • Investment 

    • 3 Months (6 Sessions) package 460 (paid in advance) or  monthly 154€ (77€ per session plus additional support in between

    • 6 months (12 Sessions) package  920 (paid in advance) or monthly 154€ (77€ per session plus additional support in between)

  • Cancellation/ Refund Policy - a refund will be given provided you will give a minimum of 24 hours notice. Once the sessions have commenced, no refund will be provided unless under special circumstances subject to discussion.

AREAS OF FOCUS

BODY 

My mission is to help you cultivate connection with your body. We start with awareness of the breath and its impact on your overall wellbeing. 

Throughout our journey together, we learn about the body's wisdom and how to develop more trust in it so that you can live more in sync with your natural cyclical rhythms and be more aligned with yourself. 

Other topics we explore is the impact of food, stress on our hormones and ways to improve your hormonal balance.

MIND

Our mind plays an important role in our life.  It is responsible for thinking, feeling and  choosing. However, sometimes we can become trapped by our thoughts. Together we will learn how to master our mind through tools such as meditation, visualisations, focus,  awareness, concentration and mindfulness.

We will also explore the power of journalling. 

A big piece of this coaching program is empowering yourself through learning. We will take time to learn about the science behind the menstrual cycle, the nervous system etc. Educating ourselves helps us to form new beliefs that support our wellbeing and help us reach our goals.

We will also look at how to develop a seeking spirit to learn new things that may support you.

SPIRIT

Our spiritual wellbeing is often overlooked even though in many cases, this is the missing link. 

Spirituality can mean many things and you decide what spirituality is for you. 

Essentially when we talk about spirituality, we talk about a sense of connection with life, a sense of understanding  that we are part of something greater. 

This type of connection with the self and the universe often ignites a spark in your soul and helps you awaken to your life's purpose.

As a result, you can lead your life with more purpose and intention. Each one of us has a unique mission that only you can fulfill. 


 
MY APPROACH 

  • Holistic and supportive 

  • I provide a safe space for you to give voice to your thoughts and feelings, to process and navigate through your experiences 

  • I take time to learn about your story, your personality and your goals and dreams.

  • We explore what might be making you feel stuck as well as question some of the old beliefs that might be preventing you from feeling the way you desire or reaching your goals. 

  • I use various tools and techniques which are informed by my work in the area of yoga, breathwork, meditation, menstrual cycle awareness, Polyvagal Theory as well as my keen interests in  art therapy, journaling, sound therapy, mindfulness and Buddhism. 

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COACHING PROGRAM CONTENTS
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CONNECTION &

SELF-AWARENESS

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SELF-LOVE, KINDNESS & COMPASSION

MONTH 5-6

RELATIONSHIPS,

INNER CRITIC & INTEGRATION

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RELATIONSHIPS,

INNER CRITIC & INTEGRATION

SUGGESTED TOPICS

  • building more connection with your body, breath and developing more self-awareness 

  • Learning tools to support you in building connection with yourself. Some of the tools are: 

    • menstrual cycle awareness : inner seasons, menstruation, hormonal balance. 

    • journalling 

    • nervous system regulation

    • meditation

    • ​breathwork

    • yoga asana (yoga poses)

SUGGESTED TOPICS

  • befriending your nervous system

  • creating more space for kindness and and self-love in your daily life

  • developing compassion and kindness towards yourself during challenging times 

SUGGESTED TOPICS

  • exploring the inner critic and how it shows up for you (i.e. perfectionism, procrastination, imposter syndrome etc) 

  • boundary setting 

  • taking a look at your personal and professional relationships - what works and what doesn't 

  • integrating all of the work we have done and how we apply it in the wider world : work, personal life, romantic relationships.

  • YOGA & AYURVEDA FOR BALANCING THE NERVOUS SYSTEM WORKSHOP - Saturday, 25 November 2023
    Yoga and Ayurveda for Balancing the Nervous System Workshop with Anna and Justyna Saturday, 25 November , 4-7pm, Conscious Dublin Understand your nervous system, discover how Vata imbalances show up in your body and how to balance them through yoga and Ayurveda. More info to come
  • SAMHAIN RED TENT - A CIRCLE OF SISTERHOOD - Saturday, 28 October 2023
    Samhain Red Tent Gathering - a Circle of Sisterhood Saturday, 28 October , 2-6pm, The Sanctuary The Red Tent is a gathering for women of all ages to celebrate our Cyclical Nature, our Wisdom, Intuition and to encourage and cherish the uniqueness of each and every one of us. This is a non-judgemental space where we can show up as we are, come back to ourselves, celebrate ourselves, rest and feel supported. We share stories, we listen, embrace each other and learn from each other. More info to come
  • HIKING YOGA RETREAT IN SPAIN , 11-16 April 2024
    ​Immerse in the peace of nature in Andalusia's Parque Natural on this Hiking Yoga Retreat in the South of Spain. This includes 5 nights of accommodation with daily yoga and meditation classes, workshops, delicious vegetarian meals, trips to the local area, beautiful surroundings and a heart-felt community of other yogis!
  • 4-WEEK YOGA NIDRA DEEP YOGIC SLEEP JOURNEY starting Wednesday, 1 November 2023
    4-Week Yoga Nidra Deep Yogic Sleep Journey Wednesdays, Starting 1 November, The Sanctuary, Dublin 7, 5.30-6.30pm Yoga Nidra is a powerful technique in which you learn to relax consciously. Yoga Nidra is the state of dynamic sleep, which is induced by guided meditation. It induces complete physical, mental and emotional relaxation. "Nidra" means sleep and "Yoga" means union. ​ In Yoga Nidra, you are guided into a meditative state that is something between being awake and being asleep. Yoga Nidra is not about concentration but about shifting your awareness from point to point, from sensation to sensation. In the experience of Yoga Nidra, you may appear asleep, but you are actually functioning at a deeper level of consciousness. In Yoga Nidra the state of relaxation is reached by turning inwards, away from outer experiences. This practice gives you space to fall deep into rest, psychic sleep and surrender to its experience moment by moment. During this 4-week Yoga Nidra Journey course you will be guided in deep relaxation practices to improve sleep, relieve stress and boost energy and creativity. Each session will include gentle stretches at the start followed by a 45-50 minute Yoga Nidra.
  • 6-WEEK HATHA YOGA COURSE starting Tuesday, 31 October 2023
    6-Week Hatha Yoga Course Tuesdays, 31 October - 5 December 7-8.30pm, Conscious Dublin, Phibsborough A Hatha Yoga class consists of meditation, pranayama (breathing techniques), surya namaskara (sun salutations), asana practice (yoga poses) and relaxation (savasana). ​ In Hatha yoga we strive for creating balance between the solar and lunar energies within our being, solar energy being the more activating one and the lunar energy being the more soothing and relaxing one. ​ A Hatha Yoga class is a balance between effort and ease leading to lots of physical, energetic, mental and spiritual benefits. In this course, we will practice in a small size group for a deeper learning experience. All levels are welcome. ​ €95
  • 6-WEEK HORMONE YOGA COURSE starting Wednesday, 1 November 2023
    6-Week Hormone Yoga Course Wednesdays, Starting 1 November, The Sanctuary, Dublin 7 6.45-8.15pm Hormone Yoga Therapy was designed Dinah Rodriguez, a Yoga Teacher and Dr. of Psychology from Brazil. She has done a lot of research on the effect of certain yoga practices on the endocrine system. From these studies she developed a set of specific exercises to reactivate hormone production and recommended them to be practiced from the age of 35 to prevent and reduce menopausal symptoms. In women younger than 35, Hormone Yoga helps to improve fertility and to remove symptoms of PMS. Over time the practice has also shown to be beneficial for most other hormonal imbalances, like Thyroid Dysfunctions, Diabetes Type 1 & 2 or Polycystic Ovary Syndrome. €75 (6 weeks)
  • Who is Cycle Coaching for?
    Cycle Coaching is for anyone with a menstrual cycle who seeks connection with their body, mind and want to gain a better understanding of the cyclical nature. If you feel disconnected from your body, feel challenged by the fluctuations of your mood and how you relate to yourself and others, this coaching program is here to support you.
  • I am trying to conceive. Is this coaching program for me?
    If you are trying to conceive, you can absolutely take this coaching program. It will support you in your fertility journey by creating space for more mindfulness, self-care, kindness and self-compassion in your life. This program will help you create a more sustainable way of living that will supports your fertility. However, it does not focus specifically on fertility nor can it guarantee that you will get pregnant upon its completion.
  • How long is each coaching session?
    Each session is 90 minutes long. Each session involves verbal coaching, body-mind connection practices as well as space to explore other tools that will support you on your journey of coming back to yourself.
  • How do I know if I should commit to 3 or 6 month of coaching program?
    Depending on your needs and your goals, you might benefit from 3 or 6 month coaching program. Before you commit, we will have a call to discuss your needs and where you are at. This call will help us establish which program duration will work for you best. You can schedule an enquiry call with me to discuss your needs here.
  • Where does the coaching take place?
    This coaching program takes place Online via Zoom. For those based in Dublin, I offer an option for one in-person meeting in Dublin 7. However, this will depend on availability. All of the online sessions are set up in a way to create a safe, non-judgemental and confidential space where you can show up as you are.
  • Will we do a lot of yoga during the sessions?
    We will use yoga ( meditation, breathwork and yoga asana - yoga poses) as a tool to help you connect with your breath, body and mind. Yoga is not the only tool we will use but will play a big part of this coaching program. The focus of this coaching program is on becoming more aware and more connected to yourself, learning practical tools that can support you in your daily life so that you can live a more balanced and fulfilling life. If your interest is in learning yoga techniques in more depth, please check out my Private Yoga Sessions.
  • How much support will I get in between the sessions?
    In between the sessions, we will do weekly check-ins via WhatsApp message or audio. The check-ins are intended to provide additional support to you if needed. This is a space for you to voice your thoughts and feelings on anything that is going on for you. You will be invited to ask for additional support if needed.
  • Can I do cycle coaching if I am on the pill?
    If you are on the pill, you can still do this coaching program. While on the pill, you will not experience the cyclical patterns of your cycle, in which case we can focus on staying in tune with the lunar cycle. If you are looking to come off the pill, this coaching program can prepare you for returning to the natural rhythm of your cycle. Apart from cycle awareness, this coaching program focuses on body-mind connection, nervous system regulation, self-kindness and compassion and creating a more sustainable and fulfilling way of living. Depending on your needs we can focus on some areas more than others.
  • Can I have additional sessions after the 3 or 6 months?
    Yes! If you feel that you would like to continue with the sessions, you can book a single session or a package of 2 or 4 sessions. We can discuss this when your program is nearing the end.
  • Will we do a lot of yoga during the sessions?
    We will use yoga ( meditation, breathwork and yoga asana - yoga poses) as a tool to help you connect with your breath, body and mind. Yoga is not the only tool we will use but will play a big part of this coaching program. The focus of this coaching program is on becoming more aware and more connected to yourself, learning practical tools that can support you in your daily life so that you can live a more balanced and fulfilling life. If your interest is in learning yoga techniques in more depth, please check out my Private Yoga Sessions.
  • How long is each coaching session?
    Each session is 90 minutes long. Each session involves verbal coaching, body-mind connection practices as well as space to explore other tools that will support you on your journey of coming back to yourself.
  • Can I have additional sessions after the 3 or 6 months?
    Yes! If you feel that you would like to continue with the sessions, you can book a single session or a package of 2 or 4 sessions. We can discuss this when your program is nearing the end.
  • Who is Bloom Coaching for?
    Bloom Coaching is for anyone who seeks to develop more connection with their body, mind and spirit in order to thrive in life in their unique way. If you want to develop more trust and confidence in your body and respond to life more consciously so that you can be the best version of yourself, then this coaching program is here to support you.
  • How do I know if I should commit to 3 or 6 month of coaching program?
    Depending on your needs and your goals, you might benefit from 3 or 6 month coaching program. Before you commit, we will have a call to discuss your needs and where you are at. This call will help us establish which program duration will work for you best. You can schedule an enquiry call with me to discuss your needs here.
  • Where do the coaching sessions take place?
    This coaching program takes place Online via Zoom. For those based in Dublin, I offer an option for one in-person meeting in Dublin 7. However, this will depend on availability. All of the online sessions are set up in a way to create a safe, non-judgemental and confidential space where you can show up as you are.
  • How much support do I get in between the sessions?
    In between the sessions, we will do weekly check-ins via WhatsApp message or audio. The check-ins are intended to provide additional support to you if needed. This is a space for you to voice your thoughts and feelings on anything that is going on for you. You will be invited to ask for additional support if needed.
  • I am trying to conceive. Is this course for me?
    If you are trying to conceive, you can absolutely take part in this course. It will support you in your fertility journey by creating space for more mindfulness, self-care, kindness and self-compassion in your life. This course will help you create a more sustainable way of living that will supports your fertility.
  • I am on the pill. Is this course for me?
    If you are on the pill, you are welcome to take part in this course. You will not experience the cyclical patterns of your cycle as most hormonal contraception eliminates ovulation so the natural hormonal changes associated with the menstrual cycle do not occur. However, you can still benefit from the course by learning about how your nervous system affects your hormonal health and the importance of looking at our wellbeing holistically to support the body, mind and spirit. You might also choose to create some form of cyclicality by staying in tune with the moon cycle.
  • How much 1:1 support will I get?
    As part of the course, you will get 1 private coaching/check-in session (60 mins). This session can be used as a general check-in half way through the course or as a coaching session to support you further in your process of living more in rhythm with your cycle and with yourself. If you need extra 1:1 support, you can let me know and we will discuss the available options.
  • How much time do I need to commit to this course?
    The weekly Monday session will be 2.5 hours long ( including a break half way through). Outside of the live group sessions, it is up to you how much time you invest in the applying the knowledge/skills to your life. I would recommend at least 1.5-2 hour per week for your cycle charting, exercises, journaling and diving into some additional materials that will be shared with you. You are welcome to invest more time depending on your availability and your needs.
  • I have irregular periods. Is this course for me?
    Yes - absolutely. This course is designed for anyone with a period. Whether your period is regular or irregular, you will be able to benefit from this course. Practising Menstrual Cycle Awareness will help you balance your energy and create a lifestyle that supports your menstrual health, which is likely to affect the regularity of your period.
  • I don't have a period. Is this course for me?
    Yes,. There are many reasons you might not have your period : pregnancy, perimenopause, menopause, PCOS, amenorrhea, no physical womb, eating disorders etc. This programme is about taking a holistic look at your wellbeing to support the body, mind and spirit. If you don't have a cycle, you will be invited to work with the lunar cycle and seasons instead.
  • I don’t know anything about the menstrual cycle. Can I join?
    Yes - absolutely! This programme is suitable for anyone who doesn't know anything about the menstrual cycle, has some knowledge or knows quite a lot about the science of it but would like to get a more holistic view of it. This programme will not only explore the science behind the menstrual cycle but will also explore how practising mindfulness, self-awareness, nervous system tracking and various yogic/body-mind practices impacts our overall wellbeing.
  • What is included in the course fee?
    The course fee includes 6 live online sessions conducted via Zoom. The weekly session will include learning about the specific topic, exploring in with the group (bringing it to life for yourself and learning from each other) and practical tools to develop more trust in the body and support your menstrual health. Each session will also include an opening and closing circle. You will be held in a safe space in each session. Support will be provided to you If anything arises for you during the group session, which you prefer to discuss outside of the group. The course will have an educational/ women's circle/ group coaching format. Additional resources compiled to support each module will be shared with you for you to explore in your own time.
  • I am interested in learning about a diet that will support me in my health. Will this be covered in the course?
    Yes - we will talk about the impact of diet on your menstrual cycle and how certain foods may support your wellbeing. However, this course does not include in-depth nutrition training or provide you with personal dietary advice. Resources will be shared with you to explore the topic of diet in more detail.
  • I have never done yoga before, can I join the course?
    Yes - absolutely! We will explore yogic practices and other embodied techniques to bring our teachings to life and enable you to feel them in your body from within. You don't need to have any previous experience of yoga to benefit from those practices.
  • I have period pain. Is this course for me?
    Yes. Practising Menstrual Cycle Awareness and knowing how to track your nervous system will support you in reducing your period pain. You will learn practical tools to prevent and manage menstrual cramps/pain.
  • Will I get a certificate?
    After completing the course, you will receive a certificate of completion.
  • Self-Study
    In between the weekly sessions, you are encouraged to apply the teachings to your life. You will be encouraged to explore some books, articles and podcasts on the topics discussed. You can do this in your own pace and time.
  • ​Weekly Monday Live Online Group Session (via Zoom)
    Each session we will comprise of an opening and sharing circle, study, embodied practices (yoga, breathwork, body-mind exercises) to complement the topic of the month, group learning. We will connect via Zoom.
  • Safe & non-judgemental space
    This is a safe and non-judgemental space to which you can show up as you are. You are welcome to participate as much or as little as you want. All practices are optional and the amount of self-study you will do is dependent on you, your needs and your circumstances.
  • HATHA YOGA & HORMONE YOGA CLASSES & WORKSHOPS
    My yoga classes aim to guide you to move beyond the asana (the physical poses) in your practice to you can tap into something much deeper in your life. I offer Hatha Yoga classes and Hormone Yoga classes. I run them in blocks around Dublin, Ireland and Online. Check my offerings here
  • 1:1 SESSIONS
    1:1 work is more personalised and gives you opportunity to dive deeper. My work is deeply rooted in body-mind connection, awareness, mindfulness and cyclicality. Learn more about Private Yoga Sessions here Schedule a free consultation with me here
  • MENSTRUAL CYCLE COURSES & WOMEN'S CIRCLES
    4-Week Inner Seasons Course Online Women's Circles - Red Tent Gathering
  • GET NEWS AND RESOURCES DELIVERED TO YOU THROUGH MY NEWSLETTER
    Sign up to my newsletter here
  • WORKPLACE WELLNESS
    If you want to encourage employees to take care of their wellbeing, I am available to host yoga classes and workshops related to wellbeing, stress, menstrual cycle awareness, cyclicality and more. ​ Check out more here
  • What if EFT? I have never heard about it before.
    EFT refers to Emotional Freedom Techniques and it is a body & mind method of releasing emotions, stress, limiting beliefs, and trauma that have been trapped in the body. It is also known as tapping. It combines modern psychological knowledge and neurology with eastern wisdom about the energy of the body and knowledge of meridians and acupuncture points. When tapping we stimulate energy points while focusing on the stressful event, emotion, or painful memory we want to resolve. This then reduces/turns off the fight or flight or freeze signal from the brain caused by stress and restores the flow of energy. The whole process of using EFT correctly enhances self-awareness and brings issues from the subconscious mind to the conscious level. This helps you to understand yourself better, and give yourself more empathy, love, and acceptance. You may look at the difficult memory from a different angle you haven’t seen before, and that memory stops being painful.
  • Can I join if I am pregnant?
    Yes - you can attend if you are 12 weeks or more. If you are pregnant, please let us know in advance. The EFT practices are suitable during pregnancy and the yoga practice will offer variations for pregnancy if required. The Ayurvedic meal will be very balanced but if you prefer to have your own food, you can bring it with you.
  • What if I have food allergies/intolerances?
    You can let us know about your food allergies and we will try to have something that will suit your needs.
  • What if I can't sing?
    No problem! We are all there together to expand our hearts. Singing is one of the ways to really connect with our heart space. Anna and Justyna will guide some of the singing which will be simple and available to all. All are welcome to join regardless of your singing experience or ability. Essentially it is about connecting with your voice and your heart and not about performing a song.
  • What is the Sanctuary? I have never been there before?
    The Sanctuary is a meditation centre located between Smithfield and Stoneybatter. It's a non-profit organisation that hosts regular classes and courses related to mindfulness, yoga and conscious living. This is a community focused space where you feel absolutely welcome as you arrive through the door. The Sanctuary space is comprised of 2 main indoor rooms and an additional space for special rituals, meditations. It also has a beautiful outdoor area with stunning flowers, plants and trees as well as consultation and therapy rooms. In the back of the Sanctuary, there is a space with wild Irish plants that nurtures the Irish biodiversity. This space also has a labyrinth, which can be walked as part of your spiritual journey. This place has a very special energy that you can feel as you enter through the door. We are certain that you will love it and that you will feel automatically held in a safe and non-judgemental way by the Sanctuary community. We can't wait for you to get to know the Sanctuary if you don't know its magic yet! www.sanctuary.ie
  • Ayurvedic lunch? What it it? What is Ayurveda?
    Ayurveda is the traditional holistic healing system from India that views each person as an individual, with a unique mind-body constitution and set of life circumstances. It is known as the oldest medical system and current science proves what Ayurveda said 5000 years ago eg. about gut & brain connection or the importance of the circadian rhythm to maintain vitality and longevity. The aim of Ayurveda is to treat the root cause of the illness by balancing our 3 doshas back to a natural state for optimum well-being. According to Ayurveda, our bodies are controlled by three bio-energetic forces called dosha which are made of a combination of 5 elements: ether, air, fire, water, and earth. The doshas: Vata, Pitta, and Kapha run all the body functions, and when in balance they maintain life. However, when one or more doshas are out of balance due to stress and the wrong diet, lifestyle, emotional blockages, or challenging life circumstances, it leads to various health conditions. Ayurveda guides us through all aspects of life and the easiest way to start exploring this timeless wisdom is in your kitchen. Cooking and eating Ayurvedically is a very intuitive and joyful process. It's a way to practise self-care, self- love and mindfulness by recognizing your individual needs rather than following a general list of healthy foods. Ayurvedic cooking involves preparing the food following certain principles like 6 tastes, fresh & seasonal food, compatibility and incompatibility of certain food and lifestyle practices around eating. The aim is to prepare a meal that is nourishing, easy to digest and satisfying for body & mind. During the retreat you will be served a simple, vegetarian and nourishing meal that follows Ayurvedic principles, is freshly prepared and consists of mainly seasonal food. You will be provided with some spices and herbal teas that aid digestion making this meal enjoyable to everyone. Please let us know about any food allergies or sensitivities.
  • Can I attend if I have never done yoga before?
    Yes, absolutely! Our yoga practice will focus on opening the heart and is designed for all levels. Whether you have never done yoga before or are a regular practitioner, you will be able to benefit and enjoy the practice. For any practice that might be challenging or new to you, variations and/or detailed explanation will be given to support all participants.
  • What if I cannot attend the full day? Can I still join?
    We feel that it is best if the participants attend the full day. If you would like to attend but need to leave a little bit early, that is OK - just let us know in advance. The price for the one day retreat does not change if you need to leave early.
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