MERRY & MINDFUL

CHRISTMAS CRAFTING & MINDFUL YOGA

WORKSHOP

with Hyunju (aka Anna) & Anna u

Thursday, 7th December 6.30-8.30pm

The Sanctuary , Dublin 7

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"You can't use up creativity. The more you use, the more you have."

Maya Angelou

The Merry and Mindful workshop with the two Annas is an invitation to prepare for the holiday season with a little bit of mindfulness, creativity and opportunity to connect with other like-minded people.

Christmas is a beautiful time of celebration and getting together. However, it can also feel overwhelming at times as we may forget to take care of ourselves. This workshop is a chance for you to slow down, to practise self-care through yoga, crafting and relaxation with sound in preparation for the coming season. It is an opportunity to engage in the creative process and have a piece of Chrtismas art to take home with you to share with your loved ones.

During our two-hour workshop, you will be guided by Anna in a mindful yoga practice to connect with your breath, calm your mind, release any tensions from your body and boost your creativity in preparation for crafting.

Following the Mindful Yoga practice, Hyunju (aka Anna) will take you through the process of making a Christmas decoration piece (table centrepiece) using wintery natural resources. This creative journey is designed to be a source of inspiration and personal growth. The Christmas decorations you will craft will serve as tangible symbols of your efforts, carrying the warmth and spirit of the season into your home. With every ribbon tied, every ornament placed, you'll feel the magic of Christmas coming to life in your hands.

After the Christmas decoration making, you will be invited for a session of relaxation with sound led by Anna.

Come join us in this Merry & Mindful workshop to connect with yourself and your creativity!

All materials are provided!

WHAT TO BRING:

Wear comfortable clothes for the yoga practice
For Christmas crafting, you can bring gardening scissors if you have them at home
Bring a bottle of water
Mats are provided by the Sanctuary but if you prefer, feel free to bring your own
An open mind
Yourself as you are!

WHAT YOU CAN LOOK FORWARD TO:

Mindful Yoga with Anna
Christmas Crafting with Anna
Relaxation with sound
Closing Circle

WHERE

The Sanctuary, D07 H290

WHEN

Thursday, 7th December

18.30-20.30h

CONTRIBUTION

€75 per person

BENEFITS OF YOGA

Helps to relieve physical tension and stiffness
Builds physical strength and flexibility
It soothes our nervous system helping to manage stress and contributing to building a state of inner peace and harmony
Helps us develop more self-awareness and more focus contributing to how we view ourselves and the world around us
Boosts creativity

BENEFITS OF CRAFTING

Reduces stress
Improves focus
Boosts creativity
A form of self-care
Boosts self-confidence
Cultivates social connection

ABOUT THE FACILITATORS

HYUNJU (AKA ANNA)

Hyunju aka Anna, originally from Seoul and living in Ireland since 2013. She is a graphic designer and a freelance florist translating the beauty of nature into floral arrangements.

Anna is a certified florist, having honed her skills at the prestigious Catherine Muller Flower School in Paris. This experience has enriched her knowledge of floristry and allowed her to incorporate a touch of Parisian style mixing her own unique style into her floral creations.

One of her passions is maintaining and looking at her small garden, where she gets to nurture and witness the growth of various plants and flowers. This connection with nature has not only influenced her work as a florist but also brought a sense of tranquillity and inspiration to her life.

Anna is a firm believer in lifelong learning, and thrives on gaining wisdom through life experiences. Her journey is an ongoing quest for self-improvement, self-expression, and the continuous exploration of new horizons. She looks forward to connecting with others who share my passion for creativity and personal growth.

ANNA PRZYBYLO

A Yoga Teacher, a Menstrual Cycle Educator and Facilitator with focus on creating the physical, emotional, and mental balance, cultivating connection and resilience from within in order to live more consciously and joyfully.

Anna qualified as a yoga teacher in India (500 hours) and as a Menstrual Cycle Coach & Facilitator in Ireland. Her approach in her personal and professional life is mindful, intuitive and aligned with cyclical rhythms of our bodies and nature so that we can tap into our inherent wisdom.

CANCELLATION POLICY

We understand that things happen and sometimes plans change. If you cancel 10 days before the workshop, we will offer you a full refund. If cancelled 5-9 days before the workshop, 50% refund will be issued to you. No refund given if cancelled less than 5 days before the retreat. Please note that all refunds exclude the processing fee ( 1.9% of the transaction amount + 0.30 EUR).

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