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MINDFUL YOGA TUESDAYS 

MINDFUL YOGA TUESDAYS

Join in for a 4-week course of Mindful Hatha Yoga on Tuesdays

 

WHEN : Weekly on Tuesdays, 14th March - 4 April 2023 

WHAT TIME : 7-8.15pm

WHERE: Smithfield, Arran Quay, exact address will be provided in an email upon confirmation 

WHATMindful Hatha Yoga 7-8.15pm 

HOW MUCH : €60 for 4 weeks of weekly Mindful Hatha Yoga class 

What is Hatha Yoga ? 

A Hatha Yoga class consists of meditation, pranayama (breathing techniques), surya namaskara (sun  salutations), asana practice (yoga poses) and relaxation (savasana). 

Hatha Yoga is the physical practice aspect of yoga. "Ha" means "sun" and "Tha" means "moon". In Hatha yoga we strive for creating balance between the solar and lunar energies within our being, solar energy being the more activating one and the lunar energy being the more soothing and relaxing one. 

A Hatha Yoga class is a balance between effort and ease leading to lots of physical, energetic, mental and spiritual benefits. 

Traditionally, Hatha Yoga should be practised along with other limbs of yoga (8 limbs of yoga), which include some ethical guidelines that we should incorporate into our daily lives. 

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BENEFITS

PHYSICAL 

MENTAL

ENERGETIC

  • helps to relieve physical tension and stiffness

  •  builds physical strength and flexibility

  • improves cardiovascular, respiratory, digestive, endocrine, skeletal and muscular systems 

  • it soothes our nervous system helping to manage stress and contributing to building a state of inner peace and harmony 

  • It also helps us develop more self-awareness and more focus contributing to how we view ourselves and the world around us. 

  • improves vitality

  • creates space to tune into our energy, which in turn can help us recognise energy shifts within our being allowing space for more connection with oneself, others and our experiences.