Community Yoga - €15 donation
- 15 euros€15
- Meeting Point : carpark in Irish National War Memorial Gardens (entrance)
Community yoga is an opportunity to connect with your body, reset, relax and restore your energy. It is also a wonderful way to connect with the nature around and to meet like-minded people. Class duration : 75 mins Meeting Point : At the car park inside the Irish National War Memorial Gardens in Islandbridge, https://goo.gl/maps/7HcSi9i7m4735NGf6 The class is open to all levels and is a combination of of meditation, pranayama (breathing techniques), asana practice (yoga poses) and relaxation (savasana). After each class, you are welcome to join the Community Gathering with some snacks and drinks. Feel free to bring anything you would like to contribute to this gathering and also if you have any instruments, bring them along! Useful information: • Beginners welcome • Best not to eat anything 2-3 hours before the class (if you need to eat, you can eat something light like a banana • Bring your own mat & a bottle of water. • Wear comfortable clothes (make sure you have something cozy and warm for our relaxation) The class will focus on breath awareness, building flexibility & strength, developing focus and concentration as well as relaxation. If you have any medical conditions, especially high blood pressure, heart diseases or severe back problems, please contact me prior to the class. Note: When you sign up to the class, you will be automatically added to my mailing list with updated on upcoming events/classes/offerings. You can unsubscribe to these at any time!
All yoga classes online purchased as part of the pack must be used within the expiry date. If you have to cancel a class, please make sure to cancel it at least 12 hours in advance and a credit will be provided to you. No refund or credit provided if cancelled with less than 12 hours in advance. For course bookings that consist of multiple classes paid in advance, no refunds or transfers apply. A refund will only be provided if the course is cancelled at least 48 hours in advance. For courses related to Menstrual Cycle Awareness Course - if you cancel 3 weeks in advance, a refund will be provided to you (minus the processing fee - 1.9% of the transaction fee plus 0.30 cent). If you cancel with less than 3 weeks notice, no refund will be given.