Free Hormone Yoga 2 Jan 2025
Online
Available spots
Course Details
Join this free Hormone Yoga Class online. During the session, we will connect with the transformative power of our breath, dynamic movement and energy circulation technique to feel more vigour, presence, inner balance and to nourish our nervous system and support our hormonal balance. The session link will be sent to you by email on the day of the session. This session will be recorded. The recording will be shared with all participants afterwards. ABOUT HORMONE YOGA: Hormone Yoga was designed by a Brazilian yogini Dinah Rodrigues. It involves a series of dynamic yoga postures and breathing techniques that naturally alleviate symptoms of hormonal imbalance by harmonising the nervous system and stimulating the ovaries, thyroid, pituitary and adrenal glands. WHO IS IT FOR? Hormone Yoga for women with hormonal imbalances related to PMS, irregular menstrual cycle, PCOS, fertility, perimenopause, menopause, hypothyroidism or any women over 35 years old as a way to feel more rejuvenated. 9-WEEK JOURNEY AFTER THIS SESSION (starting 7th January): You can choose to join a 9-week journey during which we will meet weekly for 90 minutes online to practice Hormone Yoga. You will learn and experience the Hormone Yoga practice which includes asanas based in Hatha and Kundalini Yoga traditions, pranayamas (breathing practices), Tibetan technique of energy circulation, meditation as well as anti-stress techniques to soothe your nervous system. During this journey, you will have the opportunity to connect with other like-minded women, have space to connect deeply with yourself, your body, your breath. Through your breath, you will learn about your nervous system, how intentional breathing affects your whole system, your inner balance and how it impacts your hormonal balance. WHAT WILL YOU NEED? - a quiet space for your practice - a yoga mat - a blanket you can fold - a couple of cushions to use as a prop or a bolster - it's best to practice on an empty stomach. You might want to have something light 2-3 hours before. You can eat a light snack like a banana before the practice if you get hungry - wear comfortable clothes CONTRAINDICATIONS Please check https://www.seedsofjoy.space/hormoneyoga for contraindications
Cancellation Policy
All yoga classes online purchased as part of the pack must be used within the expiry date. If you have to cancel a class, please make sure to cancel it at least 12 hours in advance and a credit will be provided to you. No refund or credit provided if cancelled with less than 12 hours in advance. For course bookings that consist of multiple classes paid in advance, no refunds or transfers apply. A refund will only be provided if the course is cancelled at least 48 hours in advance. For courses related to Menstrual Cycle Awareness Course - if you cancel 3 weeks in advance, a refund will be provided to you (minus the processing fee - 1.9% of the transaction fee plus 0.30 cent). If you cancel with less than 3 weeks notice, no refund will be given.