Areas I can help you with:

  • body-mind connection

  • menstrual cycle awareness

  • nervous system regulation

  • feeling stuck

  • boundary setting 

  • motivation 

  • low self-esteem

  • lack of self-confidence & self-trust

  • anger

  • anxiety

  • fear of relationships 

  • speaking your truth

  • creativity blocks

  • clarifying your values and life's purpose

  • self-care support 

  • mindfulness skills 

1:1 COACHING PACKAGE

Dive Within and Flourish  - 6-12 Weeks 

The Dive Within and Flourish package takes you on a journey of self-discovery, connection, healing and expansion. 

During this journey, we will build together a safe, nourishing and supportive space for you to work towards your goals.  

What is included:

  • Weekly or bi-weekly sessions depending on your needs and the package (60 mins per session)

  • Check-ins between the sessions 

  •  A safe space for you to give voice to your thoughts and feelings, to process and navigate through your experiences so that you can thrive and become the best version of yourself for yourself. 

  • Guidance on nervous system regulation, Menstrual Cycle Awareness, building a supportive self-care and stress management tool kit and more

  • Homework that supports your self-development and healing 

  • Investment - 6 Sessions (weekly or bi-weekly) - 360 (paid in advance)

  • Cancellation/ Refund Policy - a refund will be given provided you will give a minimum of 24 hours notice. 

MY APPROACH

 

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My approach is holistic and supportive. I provide a safe space for you to give voice to your thoughts and feelings, to process and navigate through your experiences so that you can thrive and become the best version of yourself for yourself. 
As we begin to work together, I take time to learn about your story, your personality and your goals and dreams. We explore what might be making you feel stuck as well as question some of the old beliefs that might be preventing you from feeling the way you desire or reaching your goals. 
My mission is to empower you to feel good, to trust your inner wisdom, to be present in your body, to heal and to know the tools that can support your physical, emotional and spiritual wellbeing so that you can achieve your goals and live the life you desire. 

I use various tools and techniques which are informed by my work in the area of yoga, breathwork, meditation, menstrual cycle awareness, Polyvagal Theory as well as my keen interests in  art therapy, journaling, sound therapy, mindfulness and Buddhism. 


 

MENSTRUAL CYCLE COACHING
 

Menstrual Cycle Coaching is a journey of self-discovery and healing through the framework of Menstrual Cycle Awareness (MCA). 

Menstrual Cycle Awareness invites you to tune into the wisdom of your cyclical body and develop trust and confidence in it. We will explore the nature of your nervous system and the science of menstrual cycle to better understand how they impact you on the physical, mental, emotional and spiritual level. 

We will talk through these topics and through any issues that arise. We will also look at some practical tools and self-care practises to support you during the different phases of your menstrual cycle. 

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WELLBEING 
COACHING

 

1:1 COACHING