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FLOURISH COACHING
 

Cultivate mind-body connection, self-love, kindness and compassion for a more vibrant and fulfilled life
1:1 COACHING

Areas I can help you with:

  • body-mind connection

  • menstrual cycle awareness

  • nervous system regulation

  • feeling stuck

  • boundary setting 

  • motivation 

  • low self-esteem

  • lack of self-confidence & self-trust

  • anger

  • anxiety

  • fear of relationships 

  • speaking your truth

  • creativity blocks

  • clarifying your values and life's purpose

  • self-care support 

  • mindfulness skills 

1:1 COACHING PACKAGE

DIVE WITHIN AND FLOURISH

12-24Weeks (3-6 MONTHS)

The Dive Within and Flourish package takes you on a journey of self-discovery, connection, healing and expansion. 

During this journey, we will build together a safe, nourishing and supportive space for you to heal, transform and work towards your goals, 

  • Weekly or bi-weekly sessions via Zoom depending on your needs and the package (60-75 mins per session)

  • Check-ins between the sessions 

  • A safe space for you to give voice to your thoughts and feelings, to process and navigate through your experiences so that you can thrive and become the best version of yourself for yourself. 

  • Guidance on nervous system regulation, Menstrual Cycle Awareness, building a supportive self-care and stress management tool kit and more

  • Homework that supports your self-development and healing 

  • Investment  6 Sessions (weekly or bi-weekly) - 420 (paid in advance)

  • Cancellation/ Refund Policy - a refund will be given provided you will give a minimum of 24 hours notice. 


 WHAT IS INCLUDED?


 
MY APPROACH 

  • Holistic and supportive 

  • I provide a safe space for you to give voice to your thoughts and feelings, to process and navigate through your experiences 

  • I take time to learn about your story, your personality and your goals and dreams.

  • We explore what might be making you feel stuck as well as question some of the old beliefs that might be preventing you from feeling the way you desire or reaching your goals. 

  • I use various tools and techniques which are informed by my work in the area of yoga, breathwork, meditation, menstrual cycle awareness, Polyvagal Theory as well as my keen interests in  art therapy, journaling, sound therapy, mindfulness and Buddhism. 

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AREAS OF FOCUS

BODY 

My mission is to help you cultivate connection with your body. We start with awareness of the breath and its impact on your overall wellbeing. We then explore the relationship with your body through yoga asanas (yoga postures). Using the tool of yoga will enable you to dive within and connect with your inner experiences. 

Throughout our journey together, we learn about the body's wisdom and how to develop more trust in it so that you can live more in sync with your natural rhythm and be more aligned with yourself. 

Other topics we explore is the impact of food, stress on our hormones and ways to improve your hormonal balance.

MIND

Our mind plays an important role in our life.  It is responsible for thinking, feeling and  choosing. However, sometimes we can become trapped by our thoughts. Together we will learn how to master our mind through tools such as meditation, visualisations, focus,  awareness, concentration and mindfulness.

We will also explore the power of journalling. 

A big piece of this coaching program is empowering yourself through learning. We will take time to learn about the science behind the menstrual cycle, the nervous system etc. Educating ourselves helps us to form new beliefs that support our wellbeing and help us reach our goals.

We will also look at how to develop a seeking spirit to learn new things that may support you.

SPIRIT

Our spiritual wellbeing is often overlooked even though in many cases, this is the missing link. 

Spirituality can mean many things and you decide what spirituality is for you. 

Essentially when we talk about spirituality, we talk about a sense of connection with life, a sense of understanding  that we are part of something greater. 

This type of connection with the self and the universe often ignites a spark in your soul and helps you awaken to your life's purpose.

As a result, you can lead your life with more purpose and intention. Each one of us has a unique mission that only you can fulfill.