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HATHA YOGA ONLINE

HATHA YOGA COURSE ONLINE

Hatha Yoga is a  wonderful way to connect with your breath, your body and boost your vitality. 

 

In each class we focus on breath awareness, building flexibility & strength, developing focus and concentration as well as relaxation.

Hatha Yoga  consists of meditation, pranayama (breathing techniques), surya namaskara (sun salutations), asana practice (yoga poses) and relaxation (savasana). 

Book it as a block of 6 classes, 4 class pack or drop in. 

Class level : improver/intermediate / variations are provided for all levels

This class is also part of my coaching programs (Cycle & Bloom Coaching Programs)

Thursdays | 7-8.15pm | Online

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BENEFITS

PHYSICAL 

MENTAL

ENERGETIC

  • helps to relieve physical tension and stiffness

  •  builds physical strength and flexibility

  • improves cardiovascular, respiratory, digestive, endocrine, skeletal and muscular systems 

  • it soothes our nervous system helping to manage stress and contributing to building a state of inner peace and harmony 

  • It also helps us develop more self-awareness and more focus contributing to how we view ourselves and the world around us. 

  • improves vitality

  • creates space to tune into our energy, which in turn can help us recognise energy shifts within our being allowing space for more connection with oneself, others and our experiences.