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HATHA YOGA ONLINE

HATHA YOGA COURSE ONLINE

Hatha Yoga is a  wonderful way to connect with your breath, your body and boost your vitality. 

 

In each class we focus on breath awareness, building flexibility & strength, developing focus and concentration as well as relaxation.

Hatha Yoga  consists of meditation, pranayama (breathing techniques), surya namaskara (sun salutations), asana practice (yoga poses) and relaxation (savasana). 

Book it as a block of 6 classes, 4 class pack or drop in. 

Class level : improver/intermediate / variations are provided for all levels

This class is also part of my coaching programs (Cycle & Bloom Coaching Programs)

Thursdays | 7-8.15pm | Online

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BENEFITS

PHYSICAL 

MENTAL

ENERGETIC

  • helps to relieve physical tension and stiffness

  •  builds physical strength and flexibility

  • improves cardiovascular, respiratory, digestive, endocrine, skeletal and muscular systems 

  • it soothes our nervous system helping to manage stress and contributing to building a state of inner peace and harmony 

  • It also helps us develop more self-awareness and more focus contributing to how we view ourselves and the world around us. 

  • improves vitality

  • creates space to tune into our energy, which in turn can help us recognise energy shifts within our being allowing space for more connection with oneself, others and our experiences.  

No plans availableOnce there are plans available for purchase, you’ll see them here.
Nothing to book right now. Check back soon.
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