About
RECEPTIVITY is a 5-day journey with Embodied Hatha Yoga to cultivate receptivity, presence and connection with the subtle rhythms of life through meditation, asana, pranayama & mantra. Each practice explores the art of allowing — softening the boundaries of body and mind so that prana, the vital life force, can flow freely (and as a result allowing us to feel more freedom in life). In these sessions, you are invited to attune to the sensations from within. Some of the poses will be held for a longer period of time to allow for more space to explore your inner experience. However, please remember to always listen to your body. During the 5 sessions, we will move through the 5 layers of the body - 5 koshas of the body (physical, energy, mind, wisdom and bliss body). You can do the practice over the course of 5 days or spread them out in a way that works for you. What to expect: * A short introduction to each kosha of the body * A mudra (hand gesture) for the specific kosha/element * Pranayama and asana to connect with the different koshas * Relaxation and mantra for integration Prior to joining the sessions, you can prepare yourself by setting up your space: You will need: * a quiet space for yourself for 1h15min * a mat to practice on * Props (optional but useful if you have them) * a cushion or a rolled blanket to sit on for your comfort * yoga blocks if you have them at home. This can be useful for some of the longer holds but don't worry if you don't have them. I will give prop free options as well. * A sacred space - you can set up a sacred space if you don't already have one. This might include lighting a candle, incense or adding a couple of items that help you feel more at home. You will receive a short guide on how to create your sacred space, which you can explore in your own time.
You can also join this program via the mobile app. Go to the app