ONLINE YOGA SPACE
A week of online morning practice.
The themes differ each time and range from cultivating presence, stillness, attuning to the felt sense of the body, 5 koshas of the body, somatic explorations, nervous system befriending among others.
Recordings will be shared with you afterwards.
Yoga Sanctuary:
SĀDHANĀ — PRACTICE
Sadhana is the yogic term for daily practice — a steady commitment to showing up for yourself. Over time, regular practice creates harmony, clarity, and a deeper sense of connection, helping us meet daily life with more presence and ease.
This series is an invitation for a daily encounter with yourself through Embodied Hatha Yoga practice.
These sessions will integrate pranayama, meditation, asana and mantra.
Next series : 13-17 April, Mon - Fri | 6.45-8am | Online
50 euro for 5 sessions (37 euro for low income/student)
5 x Morning Embodied Hatha Yoga
Starts Apr 13
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SHORT ONLINE COURSE
Yoga Sanctuary:
RECEPTIVITY
5 mornings of Embodied Hatha Yoga to cultivate awareness, intuition and deeper connection with the 5 koshas of the body.
These sessions will integrate pranayama, meditation, asana and mantra.
GET PRE-RECORDED COURSE here
WHISPERS OF THE BODY
5 mornings of somatic yoga online to stimulate the vagus nerve, befriend your body, come home to yourself.
GET PRE-RECORDED COURSE course here
