ONLINE YOGA SPACE
Join in for a week or a month of online morning practice.
The themes differ each time and range from cultivating presence, stillness, attuning to the felt sense of the body, 5 koshas of the body, somatic explorations, nervous system befriending among others.
Recordings will be shared with you afterwards.
YOGA SANCTUARY
4-weeks of online morning yoga practice. We meet weekly on Wednesdays. Next block will be 3 weeks and starts 21 October at 6.30am Irish Time. Each session is 90 mins long and integrates Hatha Yoga techniques including Pranayama, Meditation, Asana as well as somatic awareness/practices.
Sadhana is the yogic term for daily practice — a steady commitment to showing up for yourself. Over time, regular practice creates harmony, clarity, and a deeper sense of connection, helping us meet daily life with more presence and ease.
Dates : Wednesdays : 21 Oct , 28 Oct, 4 Nov
Time : 6.30-8am Ireland Time
Contribution : 37 euro for 3 sessions (25 euro for low income/student)
3 x Weekly Embodied Hatha Yoga Online
Started Oct 21
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SHORT ONLINE COURSE
Yoga Sanctuary:
RECEPTIVITY
5 mornings of Embodied Hatha Yoga to cultivate awareness, intuition and deeper connection with the 5 koshas of the body.
These sessions will integrate pranayama, meditation, asana and mantra.
GET PRE-RECORDED COURSE here
WHISPERS OF THE BODY
5 mornings of somatic yoga online to stimulate the vagus nerve, befriend your body, come home to yourself.
GET PRE-RECORDED COURSE course here
