"Your body holds over three-quarters of what you need to know about yourself in order to heal old wounds"
— C.J. Llewelyn
DOES ANY OF THIS SOUND FAMILIAR TO YOU?
-
You feel disconnected from your body. You find it hard to tune into the signals from your body and respond accordingly.
-
You experience physical discomfort or pain but not sure where it comes from, how to manage it or what to do to soothe it (chronic pain, menstrual challenges, fatigue, under active thyroid, headaches etc)
-
You have a difficulty naming or/and expressing your emotions.
-
Your emotions seem out of control, it feels like a constant roller coaster.
-
You are constantly in your mind. It is difficult to get out of your head and stay calm.
-
You have a tendency to rationalise instead of feeling and tuning into your intuition.
-
Your mental and emotional state is easily affected by external factors.
-
You experience regular states of confusion, overwhelm, anxiety and/or worry.
-
You doubt yourself and lack confidence in making decisions or directing your life in the way you desire.
-
You have been finding it hard to understand what is behind your challenges and struggle to find the right guidance, tools to support yourself.
Welcome to the Sacred Space of Body Alchemy
​
I want to welcome you warmly to this space. Wherever you are on your journey to wholeness, healing, wellbeing - I am happy that you are here, ready to commit to yourself, invest in yourself and curious about discovering the power and potential of your body.
Your body is a sacred space. It holds information about you, your past and your needs. I am here to guide you in the process of unlocking its wisdom, to share tools with you that will support you on this path to a life where you show up authentically, trusting yourself, and aligned with your body's needs.
​
Alchemy is a process of transformation and creation. Body Alchemy invites you into a process of inner transformation and healing through connecting deeply with our body.
​
This is a space for you to feel safe and show up as you are. In this space, you will be guided to cultivate presence within yourself, connection with your body's messages in order to harness the potential and wisdom from within . This is a gentle yet empowering approach to finding way to know yourself better , release stuck energy from your body and trust yourself. This program has a holistic and trauma-informed approach supporting you in coming back to wholeness from within.
​
WOULD YOU LIKE TO:
-
Understand your body's workings, physiology and where your thoughts, emotions, beliefs might stem from?
-
Feel connected to your body?
-
Feel safe and grounded in your body regardless of the external circumstances?
-
Trust your body and able to tune with its wisdom to find answers to whatever you are looking for?
-
Feel more ease in your physical body, ease off the physical discomforts and improve your hormonal balance?
-
Understand your emotions and be able to name them and know how to handle them?
-
Understand yourself better and your needs so you can create boundaries for yourself in your life and make yourself a priority?
-
Feel more confident in yourself ?
-
Make decisions in your life from a place of trust and connection ?
-
Have a beautiful and compassionate relationship with yourself ?
-
Appreciate yourself for who you truly are, your gifts and your uniqueness ?
-
Show up in the world in an authentic way, improve relationships in your life and attract new ones that nourish you and support you ?
-
Create new habits and rituals that support you anytime, anywhere ? Have your own toolbox that you can turn to anytime ?
-
Develop a spiritual practice for yourself, one that feels aligned with who you truly are ?
Hello beautiful soul,
I am Anna.
I am a guide, educator and holistic practitioner helping you to move from a place of discomfort and disconnection to a place of wholeness, self-trust and power so that you can show up in the world fully and authentically.
My own journey of connection with my body has been a long one and involved trying out various things that supported me in understanding myself better. For a long time, I felt out of place, disconnected from my body and not able to understand my own emotions. My body's responses were often related to not feeling safe enough with who I was. I felt tension and contraction in my body - probably originating from a lot of self-judgement as well as a feeling of inaccuracy. I often questioned myself. For a long time, that made my relationship with myself very critical and affected my relationship with others and my decision making. There was a lot of frustration, anxiety and worry until I realised that the answers to my problems lie within me. It was not about changing who I was , it was about diving deeper to understand the depths of my essence, to develop more trust in my uniqueness, to find more self-compassion and appreciation for myself. Over the years I studied and practiced holistic approaches such as art therapy, journalling, yoga, embodied practices as well as studying trauma approaches. The power of mind-body connection is huge and my realisation has been that by learning to look within, we can heal our wounds and affect our inner world and also the outer world. It's an inside out job. Always. The body has a story to tell us. If we listen, we will bring our body to ease and can tune in with its needs to provide nourishment, comfort and a loving space that is conducive to thriving and growth.
​
My vision is a peaceful world full of individuals who cultivate authentic and compassionate relationships with themselves and others, feeling supported by one another and with a sense of wholeness from within, feeling at home in their body and trusting its wisdom.
I am excited to be here to share with you what might support you on your unique journey.
​
​
“Everything you need to know is within you. Listen. Feel. Trust the body’s wisdom.”
— Dan Millman
THROUGH THE BODY ALCHEMY PROGRAM YOU WILL HAVE THE OPPORTUNITY TO:
— DEVELOP MORE AWARENESS OF YOUR BODY AND MOVE TOWARDS SAFETY
​
— CULTIVATE MORE PRESENCE WITHIN YOURSELF
​
—LEARN ABOUT THE WISDOM OF YOUR BODY : ​
-
Understand the connection between your body and your mind and emotions
-
Menstrual Cycle Awareness ​
-
Nervous System Regulation
-
Compassionate Inquiry
-
​
—EXPLORE EMBODIED AND SOMATIC TOOLS TO RELEASE STUCK ENERGY FROM YOUR BODY FOR PHYSICAL, EMOTIONAL AND MENTAL WELLBEING
-
Journalling
-
Embodiment techniques : breathwork, movement, relaxation techniques
-
Visualisations
-
Meditations
​
—CREATE SPACE TO FEEL : DEVELOP A RELATIONSHIP WITH YOUR FEELINGS
-
experience your emotions,
-
investigate their origin
-
express what needs expression
-
learn ways to understand them, express them and handle them
​
​—TAP INTO YOUR BODY'S WISDOM AND POTENTIAL
-
develop ability to connect with and listen to the signals, sensations, and feedback that your body provides ​
-
The body knows all
-
By listening to the wisdom of your body, tap into the power of self-healing
​
—DEVELOP DEEPER TRUST AND CONFIDENCE IN YOUR BODY
-
Develop ability to respond to your needs consciously and sustainably
-
Improve relationships with yourself and others
-
Create boundaries that support your wellbeing
-
Develop more self-compassion and kindness towards yourself
-
Get to know your inner critic and its role
-
Create a stronger connection with your inner guide for a more vibrant and intuitive life
​
—UNLOCK THE POWER WITHIN TO LIVE IN TUNE WITH YOUR TRUE ESSENCE
-
Through compassionate self-inquiry, create space for change and possibility
-
Feel empowered to take responsibility for your transformation
-
Make decisions from a place of connection and confidence
-
Discover your unique gifts and potential
-
Be your authentic self
​
​
WHAT TO EXPECT DURING THE BODY ALCHEMY INDIVIDUAL PROGRAM
THE PATH TO TRUSTING YOUR BODY
During the Body Alchemy sessions, I will help you to create a path to power, trust and wholeness from within.
​
We will learn your body's language, decoding the workings of your nervous system, healing the relationship with yourself and finding the most supportive tools of self-care.
​
As you are the one living in your body, you will be empowered to discover its workings and step into a place of deeper understanding of yourself so that you can lead a happy life - guilt-free, more at ease, more in tune with your needs and appreciative of who you are.
​
​
WEEKLY
BODY ALCHEMY SESSIONS
Each week we will meet for 60-75 mins over GoogleMeets.
​
ACCESS TO
RELEVANT CONTENT AND RESOURCES
You will receive access to resources to support you in the process of coming back to your body and building your toolbox to support yourself throughout the program as well as afterwards. These might include resources about your nervous system, menstrual cycle, tools and exercises such as breathing techniques, yoga techniques and somatic exercises.
“Knowing oneself comes from attending with compassionate curiosity to what is happening within"
― Dr. Gabor Maté
BODY ALCHEMY PACKAGE OPTIONS
FAQ
