Yoga Schedule here ~ Body Alchemy Program for Women here
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Reconnect with Yourself 1-Day Immersion for Expat Women - 1st June 2024 in Dublin 7 here
UNWIND FRIDAY : YIN YOGA AND MANDALA DRAWING
Friday, 19th April 7-9pm, Oscailt, 8 Pembroke Road, Dublin 4
Join in for an evening of relaxation and self-discovery through the magic of Yin Yoga and Mandala Drawing.
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Yin Yoga is a gentle yet powerful practice that allows you to ease off physical, mental and emotions tensions and release any stagnant energy. Through a series of poses held for longer durations, you will have the space to move your attention inwards, relax your mind and create a sense of peace from within.
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Following the Yin practice, you will be invited to experience a meditative journey into creativity and self-expression through Mandala Drawing. Derived from Sanskrit, the word "mandala" simply means "circle" and has been revered for centuries as a sacred symbol of wholeness and unity. As you immerse yourself in the art of mandala creation, you can tap into your innate creativity, promote well-being, and focus the mind.
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This workshop is an opportunity to rest, restore, and recharge on all levels. Whether you're seeking physical relaxation, mental clarity, or spiritual connection, this experience will leave you feeling nurtured, rejuvenated, and deeply relaxed.
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No prior experience in yoga or art is necessary. All are welcome to join for this Unwind Friday.
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WHERE
Oscailt Integrative Health Centre,
WHEN
Friday 19th April
7-9pm
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CONTRIBUTION
€35 per person
(art materials are included)
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WHAT YOU CAN LOOK FORWARD TO:
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Yin Yoga practice to restore, reset and recharge your body, mind and spirit
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Mandala drawing as a meditative practice and as a practice for insight, self-reflection and stress relief
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Community Connection
WHAT TO BRING:
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Yoga mats and some props are provided. If you have a specific prop that you will need, you can bring it with you. You can also bring your own mat if you like.
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Wear comfortable clothes and have layers in case you get cold/ warm
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Water bottle
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An open heart and mind
