PRIVATE YOGA SESSIONS
A holistic approach to yoga to support your physical, mental, emotional and spiritual wellbeing.
PRACTICE AWARENESS, CONNECTION, MINDFULNESS, PRESENCE AND GRATITUDE THROUGH YOGA
Through Private Yoga Sessions, I gently guide you in your yoga practice to support your personal journey of healing, growth and transformation.
Private sessions are a mixture of the physical practice (asana), meditation, pranayama (breathwork) and relaxation. The sessions will focus on one area more than the other depending on your needs.
BENEFITS OF PRIVATE YOGA PACKAGE
-
​Helps you improve your yoga practice through a custom-designed program
-
A weekly commitment to yourself and for yourself
-
An opportunity to focus on the areas that matter to you the most
-
In a private class setting, you will get my full attention and will be give the best guidance for your specific practice so that you can benefit from it the most
“Yoga is the journey of the self, through the self, to the self.”
The Bhagavad Gita
​
SPACE TO INCREASE SELF-AWARENESS & CONNECT WITH YOURSELF THROUGH YOGIC TECHNIQUES:
-
pranayama (breathing techniques) and breath awareness techniques for focus, concentration, anxiety and stress relief, improving digestion, deeper connection with the self
​
-
meditation (awareness meditation, visualisations, chanting) for calming the mind, stress and anxiety relief, life transitions, feeling more joy and gratitude in life
​
-
asana (physical yoga poses) - physical alignment support, mental and energetic benefits of asanas for improving flexibility, strength, balance, releasing physical, mental and emotional tension
​
-
relaxation techniques including sound relaxation for soothing the nervous system
​
A PRACTICE DESIGNED FOR YOUR SPECIFIC NEEDS
-
Embodied Hatha Yoga to strengthen your felt sense of self, build resilience, flexibility and connect with your true essence. Read more about Embodied Yoga here
-
Therapeutic Yoga - Therapeutic Yoga is rooted in the Polyvagal Theory by Dr. Stephen Porges. It weaves the traditional teachings of yoga with the understanding of the vagus nerve, which plays a central role in our emotional, mental and physical wellbeing. This practice is especially beneficial if you experience symptoms of anxiety, trauma, PTSD, dissociation or dysregulation or if you are struggling with chronic stress/ pain/ fatigue or overwhelm. More about therapeutic yoga here
-
​​Pregnancy Yoga for women over 12 weeks pregnant for physical and mental preparation for birth and for relieving pregnancy related aches and discomforts.
​
I can create a custom made practice, which include some of the above elements in order to suit your needs. For example : we can practice Embodied Hatha Yoga with elements of hormone yoga or weave in some of the menstrual cycle awareness framework into an Embodied Hatha Yoga session. We can discuss this during our enquiry call.
​
SESSIONS
-
Weekly sessions online that are around 90 mins. Each session is adapted to your specific needs.
​
-
I create a safe space for you to connect with your body, build physical, mental and emotional strength and resilience and to process or release any stuck emotions, stagnant energy.
​
-
My aim is to support your personal growth through yogic practices such as physical postures, breathing, relaxation, meditation as well as somatic practices etc. that can also be utilised in your daiy life.
INDIVIDUAL PACKAGE
I encourage a package of 4 sessions to give you enough time and space to connect with your body and explore various practices to support your physical, mental and emotional wellbeing.
-
4 x 1:1 sessions (75-90 mins each)
-
Location : Online (in-person sessions are possible in your own home or in Dublin 7 subject to availability)
-
300 euro for 4 sessions (75 euro per session)
-
Can be used within 5 or 10 weeks (weekly or bi-weekly sessions depending on your needs
WORDS OF KINDNESS
Highly recommend Anna, I have been working together with her through private yoga classes throughout my pregnancy and it has helped my hormonal balance and state of mind immensely. She is a true healer and a really caring person who is in tune to your specific needs. She tailors each class to your mind body sensations which come up in that week so each time is a new experience and a learning journey. Anna thought me how to really listen to my body and tap into what I need which has been life changing. I really look forward to our classes and feel held in the moment and released afterwards so that I can take on lifes' challenges with a peaceful mind and healthy body.
Aislinn, Ireland ~ Online Pregnancy Yoga
I highly recommend Anna.🙌 From just 4 sessions, I now have tools and knowledge to have with me for life, which I have benefitted physically and mentally from. Anna is extremely patient & kind and works flexibly with whatever your own personal wants & needs are, always making sure you are comfortable & happy. Beautiful person both inside & out, and a very intelligent/informed teacher.
Grace, Ireland ~ Private Yoga Sessions
Private Yoga Packages
Yoga for Individuals
300€Valid for 5 weeks- 4 x Private Session for 1 Student
Individual Private Session
80€Valid for 2 months