YOGA SCHEDULE
Join one of my regular Yoga Classes or workshops
EMBODIED YOGA
In-Person
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6-week course in the Sanctuary, D7 starts Monday 11th November 2024 (SOLD OUT)
Embodied Hatha Yoga focuses on strengthening your connection with yourself, increasing your ability to feel and experience yourself from within.
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In each class, we will explore the various layers of our being (the 5 koshas) through meditation, mantra, pranayama (breathing techniques), surya namaskara (sun salutations), asana practice (yoga poses) and relaxation (savasana).
HORMONE YOGA
Online and In-Person
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Next 4-week course in Reformation, D6 starts on 14th November
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Hormone Yoga Workshop Recording available for purchase
Hormone Yoga Therapy was designed Dinah Rodriguez, a Yoga Teacher and Dr. of Psychology from Brazil. She has done a lot of research on the effect of certain yoga practices on the endocrine system. From these studies she developed a set of specific exercises to reactivate hormone production and recommended them to be practiced from the age of 35 to prevent and reduce menopausal symptoms. In women younger than 35, Hormone Yoga helps to improve fertility and to remove symptoms of PMS. Over time the practice has also shown to be beneficial for most other hormonal imbalances, like Thyroid Dysfunctions, Diabetes Type 1 & 2 or Polycystic Ovary Syndrome.
YIN YOGA
Yin Yoga is a gentle yet powerful practice that allows you to ease off physical, mental and emotions tensions and release any stagnant energy. Through a series of poses held for longer durations, you will have the space to move your attention inwards, relax your mind and create a sense of peace from within.
“Yoga is the journey of the self, through the self, to the self.”
The Bhagavad Gita
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