top of page
yoga schedule embodied small groups.jpg

YOGA SCHEDULE

Join one of my regular Yoga Classes or workshops 

embodied hatha yoga.jpg

EMBODIED YOGA

Starting Monday 13th May 6.45-8.15pm

The Sanctuary, Dublin 7

Open Level

FOUNDATIONS OF HATHA YOGA 

(YOGA FOR BEGINNERS)

Starting Thursday 13th June

6.30-7.45pm

 

Oscailt, Dublin 4

Yin Yoga Stretch_edited.jpg

YIN YOGA

Starting Thursday 13th June

8.00-9.15pm 

Oscailt, Dublin 4

IMG_6301_edited.jpg

YOGA NIDRA

Monthly

The Sanctuary 

Yoga Nidra is a powerful technique in which you learn to relax consciously. Yoga Nidra is is the state of dynamic sleep, which is induced by a guided meditation. It induces complete physical, mental and emotional relaxation. 

"Yogaś chitta vṛitti nirodhaḥ" 

The restraint of the modifications of the mind-stuff is Yoga.

Yoga Sutras of Patanjali 1.2

bottom of page