Private Yoga Online here ~ 1:1 Somatic Coaching here
Therapeutic Yoga starting April 15th - Join here
YOGA SCHEDULE
Join one of my regular Yoga Classes or workshops
EMBODIED YOGA
In-Person
-
Recurring courses running in the Sanctuary, D7 on Mondays
-
One Day Yoga Retreat
-
Returning to the Sacred Origins of Yoga with Anna & Nikki on Sunday 23rd March 10am-6pm, The Sanctuary, D7
-
Embodied Hatha Yoga focuses on strengthening your connection with yourself, increasing your ability to feel and experience yourself from within.
​
In each class, we will explore the various layers of our being (the 5 koshas) through meditation, mantra, pranayama (breathing techniques), surya namaskara (sun salutations), asana practice (yoga poses) and relaxation (savasana).
HORMONE YOGA
Online
​
-
Weekly Hormone Yoga Online on Tuesdays running from 7th January to 4th March
Hormone Yoga Therapy was designed Dinah Rodriguez, a Yoga Teacher and Dr. of Psychology from Brazil. She has done a lot of research on the effect of certain yoga practices on the endocrine system. From these studies she developed a set of specific exercises to reactivate hormone production and recommended them to be practiced from the age of 35 to prevent and reduce menopausal symptoms. In women younger than 35, Hormone Yoga helps to improve fertility and to remove symptoms of PMS. Over time the practice has also shown to be beneficial for most other hormonal imbalances, like Thyroid Dysfunctions, Diabetes Type 1 & 2 or Polycystic Ovary Syndrome.
THERAPEUTIC YOGA (POLYVAGAL-INFORMED)
​In Person​
-
Workshop
-
Coming Back Home to Yourself: Mindfulness through the Vagus Nerve | ​Saturday 12th April, 2-5pm, The Sanctuary, Dublin7
-
Therapeutic Yoga - 6-week container starting in April
-
Polyvagal-informed Yoga is rooted in the Polyvagal Theory by Dr. Stephen Porges. It weaves the traditional teachings of yoga with the understanding of the vagus nerve, which plays a central role in our emotional and physical wellbeing.
​
Through the practice of certain yoga postures, conscious breathing techniques, mindfulness & vagal toning exercises, we work with the body towards reclaiming safety, resilience, inner power, connection (to self, others and the world) and opening to love. This approach is rooted in non-violeness and compassion inviting gentleness, curiosity, choice & freedom as we move towards awakening of the spiritual heart.
YIN YOGA
Yin Yoga is a gentle yet powerful practice that allows you to ease off physical, mental and emotions tensions and release any stagnant energy. Through a series of poses held for longer durations, you will have the space to move your attention inwards, relax your mind and create a sense of peace from within.
“Yoga is the journey of the self, through the self, to the self.”
The Bhagavad Gita
​