YOGA SCHEDULE
Join one of my regular Yoga Classes or workshops
EMBODIED YOGA
In-Person
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Recurring courses running in the Sanctuary, D7 on Mondays
Embodied Hatha Yoga focuses on strengthening your connection with yourself, increasing your ability to feel and experience yourself from within.
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In each class, we will explore the various layers of our being (the 5 koshas) through meditation, mantra, pranayama (breathing techniques), surya namaskara (sun salutations), asana practice (yoga poses) and relaxation (savasana).
OPEN HEART GATHERING
YOGA - KIRTAN - FOOD SHARING & COMMUNITY CONNECTION
The Sanctuary
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Friday 6th June, 6.30-9.30pm
Join in for an evening of heart connection with yoga, kirtan (singing mantras) & community connection. We will connect to our bodies, minds and open our hearts through community connection.
THERAPEUTIC / VAGUS NERVE YOGA
​In Person​
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Workshop
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Coming Back Home to Yourself: Mindfulness through the Vagus Nerve | The Sanctuary | next dates to be announced
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Therapeutic / Vagus Nerve Yoga Online - TBA
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Polyvagal-informed Yoga is rooted in the Polyvagal Theory by Dr. Stephen Porges. It weaves the traditional teachings of yoga with the understanding of the vagus nerve, which plays a central role in our emotional and physical wellbeing.
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Through the practice of certain yoga postures, conscious breathing techniques, mindfulness & vagal toning exercises, we work with the body towards reclaiming safety, resilience, inner power, connection (to self, others and the world) and opening to love. This approach is rooted in non-violeness and compassion inviting gentleness, curiosity, choice & freedom as we move towards awakening of the spiritual heart.
HORMONE YOGA
Hormone Yoga Therapy was designed Dinah Rodriguez, a Yoga Teacher and Dr. of Psychology from Brazil. She has done a lot of research on the effect of certain yoga practices on the endocrine system. From these studies she developed a set of specific exercises to reactivate hormone production and recommended them to be practiced from the age of 35 to prevent and reduce menopausal symptoms. In women younger than 35, Hormone Yoga helps to improve fertility and to remove symptoms of PMS. Over time the practice has also shown to be beneficial for most other hormonal imbalances, like Thyroid Dysfunctions, Diabetes Type 1 & 2 or Polycystic Ovary Syndrome.
YIN YOGA
Yin Yoga is a gentle yet powerful practice that allows you to ease off physical, mental and emotions tensions and release any stagnant energy. Through a series of poses held for longer durations, you will have the space to move your attention inwards, relax your mind and create a sense of peace from within.
“Yoga is the journey of the self, through the self, to the self.”
The Bhagavad Gita
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