SOMATIC COACHING
​​"Soma" comes from Greek and means "body". Our bodies are living vessels of every experience we have ever had. Every emotion, memory whether we remember them or not are stored within the body. These imprints affect us on a cellular level and shape who we are and how we navigate through the world. Any emotional charge/emotions that didn't get released/expressed end up stuck in our body causing mental or physical illness/discomfort. Since the 'stuckness' is in the body, it needs to be released through the body.
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​In our 1:1 sessions, you will have space to turn inwards and connect with whatever is present and seeking your attention. We work with somatic techniques, including Compassionate Inquiry, yoga, breathwork, and mindfulness, to gently uncover and release emotions, beliefs, and patterns that may be impacting your life.
Throughout the process, I offer you my presence. compassion, curiosity and guidance. ​I am here to support you on your path to self- awareness, healing and authenticity. ​​​​
MODALITIES
COMPASSIONATE INQUIRY
Compassionate Inquiry is a somatic-based psychotherapeutic approach developed by Dr. Gabor Maté to gently release the layers of trauma, constriction and suppressed emotions embedded in the body, that are at the root of mental and physical illness and addiction.
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More about Compassionate Inquiry
POLYVAGAL INFORMED YOGA
Yoga has a huge impact on the nervous system supporting the journey of healing. ​I use Polyvagal Informed Yoga to support you in accessing an internal felt sense of safety and ease in the here and now, releasing physical, mental, emotional tension and cultivating resilience from within.
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Polyvagal Informed Yoga focuses on awareness of the nervous system while blending traditional yogic philosophy for cultivating balance, self-awareness, inner power and breaking through stagnant energy. These may include practices such as conscious breathing, vagal nerve toning, mindful movement and meditation practices that help in rewiring the nervous system. ​
CYCLE AWARENESS
Menstrual Cycle Awareness is a mindfulness tool helping you be in tune with your cyclical nature as a woman. Menstrual Cycle Awareness highlights the challenges and natural powers of each the phases and invites you to discover the wisdom that lies in your body.
“The attempt to escape from pain, is what creates more pain.”
― Gabor Maté
BOOK A SESSION WITH ME
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First Somatic Coaching Session
75 mins | 80 euro
Please book this session if it is your first time working with me. The first session is a little bit longer allowing us some time to get to know each other and understanding what it is you are looking for. ​
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Somatic Coaching Session
60 mins | 70 euro
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For all the concecutive sessions, please book the 60 minute session.
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SOMATIC COACHING CONTAINER
5 Somatic Coaching Sessions
5 x 60-75 mins sessions over the course of 5-10 weeks | 320 euro
The Somatic Coaching Container offers you an opportunity to dive deeper over the course of 5 sessions. These can be spread out according to your needs over the course of 6-10 weeks.
This 5-session journey invites you to reconnect with your body, uncover hidden emotional imprints, and gently release what no longer serves you. Rooted in the understanding that our bodies are living vessels of all our experiences—both conscious and unconscious—this container offers a safe, compassionate space to explore, heal, and grow.
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Book a chat with me to discuss your needs and arrange.