WORKPLACE WELLNESS

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Do you want to encourage employees to take care of their wellbeing ?

Are you looking to incorporate wellbeing as part of your company's culture?

If you answered yes to any of the above, I might be able to assist you.

I offer once off events and regular classes/workshops that are designed to your needs. I offer these mostly online but if you have a request to run an in-person workshop/event, I am also open to discuss that.

WORKPLACE YOGA & WELLNESS

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OFFERINGS

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Regular or once-off yoga classes/workshops - Hatha Yoga, Hormone Yoga and Pregnancy Yoga (in-person if in the Dublin area or online)
- Duration between 30-90 mins
Menstrual Cycle Awareness Workshops
- Duration between 60-120 mins
Breathwork and meditation events and workshops
- Duration between 30-75mins
Managing stress through Nervous System Regulation/Polyvagal Theory Workshops
- Duration between 60-120mins
General wellness talks and workshops
- Duration between 60-90 mins
Bespoke yoga and wellness workshops (contact me with more information on your needs and type of event/workshop you are looking for)

WOMEN AT WORK

Support women in your workplace through educational sessions, mindfulness, yoga and connection circles. All the services can be adapted to your needs which can be discussed during our enquiry call.

Check out the flyer with services offered and book a chat with me for further information and booking

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I have been working in a corporate environment for a very long time and understand the importance of having access to tools that support employees in their physical, mental and emotional wellbeing.

I offer a range of classes and wellness workshops that you can book for your employees. These range from regular yoga classes, through breathwork and meditation workshops, menstrual cycle awareness workshops to more bespoke wellness workshops and talks.

You can book a quick chat with me to discuss your needs further.

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