Private Yoga Online here ~ 1:1 Somatic Coaching here
Therapeutic Yoga starting April 15th - Join here
HORMONE YOGA THERAPY
Presence - Breath - Vital Life Force
DO YOU HAVE A HORMONAL IMBALANCE?
Hormonal imbalances are common in many women. They can cause problems such as PMS, PCOS (Polycystic Ovary Syndrome), irregular cycles as well as various symptoms postnatally and during perimenopause and menopause.
Hormonal balance plays a huge part in our physical, mental and emotional wellbeing. It affects how we feel in our body, how we relate to ourselves and others and how we react to experiences in our lives.
WHAT IS HORMONE YOGA THERAPY?
Hormone Yoga Therapy was designed by Dinah Rodriguez, a Yoga Teacher and Dr. of Psychology from Brazil. She has done a lot of research on the effect of certain yoga practices on the endocrine system.
From these studies she developed a set of specific exercises to reactivate hormone production and recommended them to be practiced from the age of 35 to prevent and reduce menopausal symptoms.
In women younger than 35, Hormone Yoga helps to improve fertility and to remove symptoms of PMS. Over time the practice has also shown to be beneficial for most other hormonal imbalances, like Thyroid Dysfunctions, Diabetes Type 1 & 2 or Polycystic Ovary Syndrome.
PHYSICAL BENEFITS
● Activates the glands, the abdomen and pelvic area
● Tones the pelvic floor and other muscles, strengthens the bones
● Improves flexibility
● Improves digestion and metabolism
● Harmonises the nervous system
● Brings general Relaxation and Rejuvenation
● Helps to improve fertility
● Helps to eliminate Polycystic Ovary Syndrome (PCOS), improve symptoms of PMS
● Helps to balance the hormones after pregnancy and pregnancy loss.
● Reduces hot flushes related to menopause
MENTAL BENEFITS
● Improves self-perception and awareness
● Strengthens self-confidence and a positive attitude towards your own body - balances mood swings
● Reduces fatigue and anxiety
● Improves memory and concentration
ENERGETIC BENEFITS
● Improves intake and distribution of prana
● Revitalises the energy centres connected with hormonal glands
CONTRAINDICATIONS
-
in cases where estrogen level should not increase e.g. severe endometriosis, fibroids/myoma or breast cancer
-
in case of any other cancer - check with your doctor
-
after a surgery
-
in case of acute psychosis
-
in case of pregnancy
-
in case of any hormone-related disease ask your doctor for advice
-
during menstruation - some modifications will be given or you can take a break from your hormone yoga class
HORMONE YOGA
9-WEEK JOURNEY ONLINE
Hormone Yoga 9-Week Journey starting Tuesday 7th January 7-8.30pm (Irish/UK Time)
This is a 9-week journey during which we will meet weekly for 90 minutes online to practice Hormone Yoga.
You will learn and experience the Hormone Yoga practice which includes asanas based in Hatha and Kundalini Yoga traditions, pranayamas (breathing practices), Tibetan technique of energy circulation, meditation as well as anti-stress techniques to soothe your nervous system.
During this journey, you will have the opportunity to connect with other like-minded women, have space to connect deeply with yourself, your body, your breath. Through your breath, you will learn about your nervous system, how intentional breathing affects your whole system, your inner balance and how it impacts your hormonal balance.
2 TIERS OF HORMONE YOGA JOURNEY
TIER 1 - COURSE ONLY - €135
TIER 2 - COURSE + 1 x SOMATIC COACHING WITH ME €175
All classes will be recorded. If you cannot attend live, you can practise with the recording afterwards.
Watch the Free Online Hormone Yoga Session which took place on 2nd January
