ABOUT ANNA PRZYBYLO
I am a Yoga Teacher , Women's Circle Holder, Body Alchemy Coach, Menstrual Cycle Educator and Facilitator. My work focuses on embodiment, mindfulness, intuitive and cyclical living.
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Cultivate conscious living
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Create connection with yourself, others and the world
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Build inner balance & resilience
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Transform, heal and bloom from within
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Create the life you desire
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I am Anna , originally from Poland but living in Ireland since 2005.
I am a Yoga Teacher, Body Alchemy Coach and a Menstrual Cycle Educator or Facilitator helping people with things related to anxiety, stress, women's health, physical, emotional and mental wellbeing and living a more sustainable and balanced life.
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My interest is in cultivating connection in order to strengthen the felt sense of self, develop more self-awareness and more ability to respond to life consciously and sustainably while experiencing the joy of living.
I believe our mind and body are hugely interconnected and through my work I invite you to explore the inner parts of yourself and how they affect your external world.
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MY STORY AND BACKGROUND
Themes: loneliness, disconnection, seeking meaning & understanding , creativity, self-expression
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I was born in Poland and as a child I always sought connection through reading, writing and drawing. As a young adult I experienced loneliness and a sense of disconnection from the world and found it very challenging to connect with others. This disconnection led me to explore various forms of self-expression : writing, drawing, photography and dancing. For as long as I can remember being able to express my feelings has always been incredibly important to me, which explains my keen interest in visual arts and performing arts over the years.
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In 2011, I met the philosophy of Nichiren Buddhism, which transformed my life forever. This philosophy has been my foundation ever since and allowed me to explore the myriad paths in my life and led me to where I am today.
YOGA & MEDITATION
Themes : anxiety, low self-esteem, poor body image
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In 2016, I encountered yoga and started practising it consistently alongside my Buddhist practise and my creative endeavours.
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Yoga from the very beginning had a magic impact on me. It helped me to curb my anxiety, boosted my self-esteem and changed how I felt about my body.
I started to feel more present in my own body and with time I noticed that I began feeling more connected to my breath - something that I had never paid attention to in the past. This connection with breath brought a whole new level of how I was experiencing my life.
My journey with yoga is ongoing. It is a journey of continuous self-discovery.
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“Yoga is the journey of the self, through the self, to the self.”
The Bhagavad Gita
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MY JOURNEY AS A YOGA TEACHER, EDUCATOR AND FACILITATOR
I trained as a yoga teacher in an ashram in the South of India, where I experienced the effects of yoga on all the levels of my being. Since I took my training as a yoga teacher, I have been continuously learning both on my own and with some great teachers and educators. I take regular yoga classes with my teacher based in India exploring and deepening my understanding of the philosophy and science of yoga.
I have also received training in : Yin Yoga, Pregnancy Yoga, Hormone Yoga Therapy, Trauma-Informed Yoga, Well Woman Yoga Therapy. I am a certified Wellbeing Coach and a Menstrual Cycle Coach and Facilitator.
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My approach is holistic : I look at the person as whole and create space to connect with the body, mind and soul alike.
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Some of the tools and approaches I work with:
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Yoga
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Breathwork
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Visualisations
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Energy centres (chakras)
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Mantras
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Art therapy techniques
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Journalling
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Menstrual Cycle Awareness
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Polyvagal Theory
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Self-expression
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Compassionate Inquiry
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EDUCATION, QUALIFICATIONS & CERTIFICATIONS
YOGA
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Yin Yoga Teacher Training 50h | Arhanta Yoga Ashram | The Netherlands
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Advanced Yoga Teacher Training 300h | Ayur Yoga Eco Ashram | India
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Yoga Teacher Training 200h | Ayur Yoga Eco Ashram | India
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Hormone Yoga Therapy Training | Yoga Prema School of Yoga
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Yoni Shakti: Well Woman Yoga Therapy Teacher Training | Uma Dinsmore-Tuli PhD
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Trauma-Sensitive Yoga Foundational Training | Trauma-Sensitive Yoga Nederland
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Trauma Informed Yoga Training | The Yoga Mandala Project
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Pregnancy Yoga Teacher Training | The Elbowroom | Ireland
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Mum & Baby Yoga Training | The Elbowroom | Ireland
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Path of the Luminous Voice 101 & 111 | Sacred Sound Lab
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COACHING AND TRAUMA
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Compassionate Inquiry Professional Training by Dr. Gabor Maté & Sat Dharam Kaur ND | Feb 24- Feb25 - in progress
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3rd Age Woman Menopause Transition Online Certification | Burrell Education | in progress
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Menstrual Cycle Coaching & Facilitation Professional Training | Lisa de Jong
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Wellbeing Coach Training | Raw Horizon Academy (accredited by The Association for Coaching)
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OTHER
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Principles of Art Therapy Certificate | CIT Crawford College of Art & Design | Ireland
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CELT, Certificate in English Language Teaching | CES, Dublin, Ireland
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Bachelor of Arts in Photographic Media | Griffith College Dublin, Ireland
MY OFFERINGS