THE RED TENT
- A GATHERING OF WOMEN
The Red Tent is a gathering for women of all ages to celebrate our Cyclical Nature, our Wisdom, Intuition and to encourage and cherish the uniqueness of each and every one of us. This is a non-judgemental space where we can show up as we are, come back to ourselves, celebrate ourselves, rest and feel supported. We share stories, we listen, embrace each other and learn from each other.
The gathering starts with a welcoming mediation or another grounding practice to bring us back into our body. Then every woman is invited to an opening circle. After the opening circle, we explore a theme or topic (different each month) through discussion or an activity which might involve art making, movement, journaling, mediation, sound relaxation etc. In this space, we are all invited to
Women of all ages are welcome, those in menstruating years (with or without a cycle), in perimenopause, menopause and postmenopausal. This is our time to honour our cyclical nature, wisdom, intuition and our feminine energy and let our own light shine.
LOCATION
The Sanctuary, Dublin 7
DAY & TIME
Friday, 21 July
7-9pm
CONTRIBUTION
€20 per person
WHAT TO EXPECT:
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A guided meditation/ grounding practice
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An opening circle
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Theme related discussion/activity
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Time and space to rest, connect with yourself and other women
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An opportunity to show up as you are and to celebrate yourself
WHAT TO BRING:
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Wear comfortable clothes.
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For July Red Tent : You are invited to wear a special piece of clothing/ dress that makes you feel YOU, something that highlights your uniqueness, what you love about yourself. This is optional. The most important thing is to feel comfortable!
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Bring an extra layer in case we go out to the garden in the Sanctuary
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Bring a journal if you would like to take note of your reflections.
ABOUT THE FACILITATORS
ANNA PRZYBYLO
A Yoga Teacher, a Menstrual Cycle Educator and Facilitator with focus on creating the physical, emotional, and mental balance, cultivating connection and resilience from within in order to live more consciously and joyfully.
Anna qualified as a yoga teacher in India (500 hours) and as a Menstrual Cycle Coach & Facilitator in Ireland. Her approach in her personal and professional life is mindful, intuitive and aligned with cyclical rhythms of our bodies and nature so that we can tap into our inherent wisdom.
WOMEN'S CIRCLES TESTIMONIALS
"Anna has a gentle, attentive and informative facilitation style. I loved the movement/yoga, singing, laying out the seasons of the cycle, creative play, journaling and of course sharing stories with women."
"Really loved it. Very nurturing space to gather with women. "