7 DAY-JOURNEY TOWARDS BEFRIENDING YOUR NERVOUS SYSREM

7 Day Journey towards Befriending

Your Nervous System

21-27 April 2024 (Sunday - Saturday)

Explore your nervous stateS, develop more self-awareness, learn about the nervous system and find support among other people going through the same process.

“Autonomic listening is inextricably linked with the need for self-compassion.”

― Deb Dana

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

WHERE

WhatsApp group | Online

WHEN

Sunday - Saturday

21-27 April 2024

CONTRIBUTION

€25 per person

WHAT IS INCLUDED?

Access to learning materials on what is the nervous system, creating your nervous system profile map, building regulation resources list
Daily check-ins supporting you in:
- Recognising your autonomic states
- Connecting to what is happening within you
- Developing curiosity about your present moment experience
Daily learnings and prompts including
- short excerpts from teachings related to the nervous system, compassionate inquiry, mindfulness and more
- practical exercises for befriending your nervous system, moving closer into connection with yourself and

7-day-journey