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7 DAY-JOURNEY TOWARDS BEFRIENDING YOUR NERVOUS SYSREM 

7 Day Journey towards Befriending

Your Nervous System 

 21-27 April 2024 (Sunday - Saturday)

Explore your nervous stateS, develop more self-awareness, learn about the nervous system and find support among other people going through the same process.

“Autonomic listening is inextricably linked with the need for self-compassion.”


― Deb Dana

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

WHERE

WhatsApp group | Online

 

WHEN

Sunday - Saturday 

21-27 April 2024 

CONTRIBUTION 

€25 per person

 

WHAT IS INCLUDED? 

  • Access to learning materials  on what is the nervous system, creating your nervous system profile map, building regulation resources list 

  • Daily check-ins  supporting you in: 

    • Recognising your autonomic states

    • Connecting to what is happening within you 

    • Developing curiosity about your present moment experience 

  •  Daily learnings and prompts including

    • short excerpts from teachings related to the nervous system, compassionate inquiry, mindfulness and more 

    • practical exercises for befriending your nervous system, moving closer into connection with yourself and  

7-day-journey
No plans availableOnce there are plans available for purchase, you’ll see them here.
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