“The attitude of gratitude is the highest yoga.”
— Yogi Bhajan
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What is yoga?
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What is yoga not?
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Pranayama
(breathwork
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asana
 (yoga poses) 
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meditation
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yamas & niyamas
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“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.”
— Hatha Yoga Pradipika