Fri, 08 Jul
|Dublin 2
Mindful Friday : Hatha Yoga Flow & Sound Bath
Join 2 hours of gentle Hatha Yoga Flow followed by Sound Bath on Friday 8th July 6.30-8.30pm in Lotus Yoga, Dublin 2. No experience necessary.
Time & Location
08 Jul 2022, 18:30 – 20:30 IST
Dublin 2, 5 Fitzwilliam Ln, Dublin 2, D02 X862, Ireland
About the event
Join in for 2 hours of Mindful Friday with yoga and sound bath. This workshop is a lovely way to finish your week and boost your energy for the weekend.
During the 2-hour workshop, we will go through a mindful Hatha Yoga flow, which will be followed by relaxation with a sound bath.
About Hatha Yoga
A traditional Hatha Yoga class consists of meditation, pranayama (breathing techniques), asana practice (yoga poses) and relaxation (savasana).
Hatha Yoga helps to relieve physical tension and stiffness and also build physical strength and flexibility. On the emotional and mental level, it soothes the nervous system, helping to manage stress and contributing to building a state of inner peace and harmony.
It also helps us develop more self-awareness and more focus contributing to how we view ourselves and the world around us.
Tickets
Mindful Friday Ticket
€25.00
Sale ended