Mindful Friday : Hatha Yoga Flow & Sound Bath

Join in for 2 hours of Mindful Friday with yoga and sound bath. This workshop is a lovely way to finish your week and boost your energy for the weekend.

During the 2-hour workshop, we will go through a mindful Hatha Yoga flow, which will be followed by relaxation with a sound bath.

About Hatha Yoga

A traditional Hatha Yoga class consists of meditation, pranayama (breathing techniques), asana practice (yoga poses) and relaxation (savasana).

Hatha Yoga helps to relieve physical tension and stiffness and also build physical strength and flexibility. On the emotional and mental level, it soothes the nervous system, helping to manage stress and contributing to building a state of inner peace and harmony.

​It also helps us develop more self-awareness and more focus contributing to how we view ourselves and the world around us.

About Sound Bath

Sound bath is a meditative experience where participants are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, chimes and also the human voice itself.

In a sound bath, you  lie down comfortably on your back ,like in the yogic pose 'savasana' (or on your side if you are pregnant or find it more comfortable), for the entire experience. You let your whole body experience the various waves and frequencies that are played.

Benefits of Sound Baths

• helps the body relax
• helps the body relieve any stuck energy and may help to relieve physical discomforts
• different vibrations and frequencies can different organs, emotions, energy centres
• creates a sense of inner peace and harmony.
• increases sense of wellbeing
• create a sense of expanded awareness/consciousness

You are invited to join this 2-hour workshop to increase your sense of wellbeing and restfulness through the science and practice of yoga and sound healing.

Who can join? 

• anyone and everyone! 
• all you need is to bring yourself and your mat 
• no previous experience necessary