PRIVATE YOGA ONLINE here
WOMEN'S CIRCLE 9th Dec here
BODY ALCHEMY 1:1 for Women - here IN THE BELLY OF WINTER Women's Retreat - here
5 x Morning Somatic Yoga Online for returning home to yourself
Available spots
Course Details
Join me for 5 mornings of nervous system/ somatic yoga practice to attune to yourself, to listen to the whispers of your body. The practice is rooted in Polyvagal Theory and somatic psychology. We will explore themes such as honouring the messages from your body, pendulation (dual attention), titration (gentle turning towards contraction/discomfort), somatic repatterning through mindful movement and completion of movements.
Cancellation Policy
All yoga classes online purchased as part of the pack must be used within the expiry date. If you have to cancel a class, please make sure to cancel it at least 12 hours in advance and a credit will be provided to you. No refund or credit provided if cancelled with less than 12 hours in advance. For course bookings that consist of multiple classes paid in advance, no refunds or transfers apply. A refund will only be provided if the course is cancelled at least 48 hours in advance. For courses related to Menstrual Cycle Awareness Course - if you cancel 3 weeks in advance, a refund will be provided to you (minus the processing fee - 1.9% of the transaction fee plus 0.30 cent). If you cancel with less than 3 weeks notice, no refund will be given.