BODY ALCHEMY - 1:1 PROGRAM:
Body Alchemy is a trauma-informed, 1:1 program for women rooted in vagus nerve yoga, somatic therapy and cyclical awareness. It is designed to guide you back home to yourself by reconnecting with the wisdom of your body.
Drawing on a range of embodied modalities, I’ll support you in tuning into your body, your cyclical rhythms and inviting space to gently uncover and release emotions, beliefs, and patterns that may be impacting your life.
This program offers a holistic path towards wholeness, self-trust, freedom and authenticity.
BODY ALCHEMY PROGRAM : WHAT TO EXPECT
Presence : During our sessions, I offer you my presence and full attention. I invite you to stay present with yourself, honour whatever is alive within you and bring curiosity to your experience. This container invites you to tap into the potential of the present moment.
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Learning: This program offers space to deepen your self-understanding. Throughout the process, I will share resources with you to support your exploration including resources about the nervous system, menstrual cycle, wheel of life, meditations, somatic practices etc.
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Embodiment : Our sessions are rooted in embodiment & somatic awareness and honour the cyclicality of the female body. We will work with Polyvagal-Informed yoga and somatic therapy to tap into the wisdom of the body.
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Integration : Throughout your journey, you will be invited to cultivate mind-body connection, reflect on your somatic experiences and how to apply your insights into your daily life.
"Your body holds over three-quarters of what you need to know about yourself in order to heal old wounds"
— C.J. Llewelyn
INCLUDED IN THE BODY ALCHEMY PROGRAM
This is a 3-month container for women. In this container you receive:
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10 sessions (online) : We can meet weekly or spread our the sessions differently according to your needs. We can discuss this during out connection call. In each session we dive into whatever is present for you. I will support you with my presence and my guidance. We will use modalities such as Vagus Nerve Yoga, somatic techniques and practices, meditation, Compassionate Inquiry*.
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Resources: meditations, video practices, menstrual cycle tracker and resources, nervous system tools. ​
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Women's Space : participation in 1 x Space in Between Women's Circle Online
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Investment : 300 euro monthly for 3 months
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*Compassionate Inquiry is a somatic-based psychotherapeutic approach developed by Dr. Gabor Maté to gently release the layers of trauma, constriction and suppressed emotions embedded in the body, that are at the root of mental and physical illness and addiction.
ABOUT ANNA
I am a Yoga Teacher, Women's Circle Holder and Somatic Therapist & Facilitator. My work bridges ancient wisdom with modern embodiment practices. I am dedicated to creating spaces for connection, healing and community. My approach is heart-centred and invites a gentle unraveling—an attunement to the body’s rhythms, the nervous system, and the wisdom held within the cycles of life.
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I am trained in Traditional Hatha Yoga, Polyvagal-informed Yoga (the nervous system, somatic approach to healing trauma and reconnecting with the body), Menstrual Cycle Coaching as well as Compassionate Inquiry approach by Dr. Gabor Mate. ​​
“Knowing oneself comes from attending with compassionate curiosity to what is happening within"
― Dr. Gabor Maté
DIVE DEEPER WITH ME
Body Alchemy - 3-Month Container
300€Every month12-session container for women for deep dive through nervous system informed yoga & somatic inquiry.Valid for 3 months- 12 x 1 : 1 Sessions
- Additional Resources
- 1 x Online Women's Circle
