Menstrual Cycle Tracker Template

Tracking your cycle helps you become aware of the seasonal patterns throughout the month.
 
Remember - your cycle is not just your period days. Your cycle starts on the first day of your bleed (first day of your actual bleed - rather than spotting) all the way to the next bleed.
 
How to chart your cycle? 
 
You can use an app on your phone or use a journal. I find it much easier to track how I feel in a journal. You can really take your time and log how you feel physically, emotionally, mentally and spiritually. Over time, you can compare your entries and learn if there are any patterns so you can sync your life more with the rhythm of your cycle.
 
This Menstrual Cycle Tracker Template can be used  to chart how you feel throughout your cycle. You can print copies of it or create your own cycle tracker based on this template. 
 
Happy tracking! 
 
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