Unlock your inner wisdom & power for a more  balanced and vibrant life 

HATHA YOGA 

HORMONE YOGA THERAPY

MENSTRUAL CYCLE AWARENESS

WELLBEING COACHING

1:1 and Group Sessions 

Online and In-Person

Hello! I am Anna and I am here to help you cultivate inner peace, connection and ability to experience, transform and heal so that you can respond to life more consciously and sustainably and thrive in life in your unique way.

Through the science of yoga and other embodied practices (Polyvagal Theory, Menstrual Cycle Awareness among others),  I create space for you to find the physical, emotional and mental balance to build and maintain a state of wholeness from within for a meaningful, vibrant and empowered life. 

A new beginning starts now - I am looking forward to welcoming you on this journey! 

YOGA CLASS TIMETABLE

SATURDAY

9-10am : Rise and Shine Saturday Morning Yoga Online
 

“A journey of a thousand miles begins with a single step." 
 

Lao Tzu

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“Yoga is the journey of the self, through the self, to the self.”
- The Bhagavad Gita

HATHA YOGA COURSE IN THE LOTUS YOGA DUBLIN

6-week course | Starting 29 September 2022
Thursdays | Lotus Yoga Dublin, Dublin 2

HORMONE YOGA COURSE
ONLINE 

6-week course | Starting 28 September 2022 
Wednesdays | Online

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“Yoga does not just change the way we see things; it transforms the person who sees.”
- B.K.S. Iyengar

“When your body, mind and soul are healthy and harmonious, you will bring health and harmony to those around you and health and harmony to the world – not by withdrawing from the world but by being a healthy living organ of the body of humanity." 

 

B.K.S. Ivengar

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Unlocking your cyclical wisdom for a balanced and fulfilled life

MENSTRUAL CYCLE AWARENESS COURSE ONLINE

6-week course | Starting 23 January 2023

A 6-week online programme to journey through the topics of Menstrual Cycle Awareness, Nervous System Regulation and Embodiment to support your menstrual, physical, mental and emotional wellbeing.

CORE VALUES 

INSPIRE & EMPOWER

My mission is to connect you with the ancient wisdoms, science and  with your inner guide. Throughout our journey together, I encourage you to trust your inner wisdom, awaken your personal power to transform, heal and thrive in life in your unique way. 

I put strong emphasis on creating space to connect with your inner experiences and on developing more self-awareness and self-love.

 

I believe that self-awareness and self-love are the first steps to living the life you truly desire.

INCLUSIVITY

In today's world, inclusivity is a must and not a nice thing to have. There is enough division in the world, which is the cause of bullying, disrespect leading to anxiety, mental health problems, conflicts and even wars.

My aim is to hold spaces in a way that is safe, non-judgemental and inclusive for all.  I strive to make everyone feel welcome and like they belong no matter their background, gender or personality type.  

To make you feel welcome and help you benefit the most, I tailor my programs and classes to your needs. 

COMMUNITY

Community spirit is  the foundation of the work I do. I strive for this space to be a form of support network, a place where we learn new things or/and meet new people. 

I am passionate about helping people to form connections in the community.

 

Our community is all about learning from each other, exchanging experiences, inspiring and supporting each other.

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TESTIMONIALS

Anna provides a wonderful teaching with Seeds of Joy Yoga.  She teaches  a great asana and pranayama practice making sure the body is challenged while also creating a very relaxing space for the mind. I always feel so relaxed after class while feeling my body has stretched and moved too.  I would highly recommend her classes.

Claire, Ireland

Hatha Yoga

Absolutely incredibly beautiful experience. Anna is professional, gentle and very caring. I feel every penny was 100% worth for this course. Will repeat it in the future for sure. I had incredible changes over the 6 weeks, my chin acne cleared up, pms symptoms got better, and I love my body way more. Highly recommend!

Rosie, Ireland

6-Week Hormone Yoga Therapy

Soulful, attentive and inspiring.

Joachim, Sweden

Hatha Yoga

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ABOUT ANNA
 

I am Anna, originally from Poland but living abroad (Dublin, Ireland) since 2005. 

I am a certified Hatha Yoga and Hormone Yoga teacher, Wellbeing Coach and a Menstrual Cycle Coach and Facilitator. 

I can help you with all things related to anxiety and stress management , pain relief, low energy, lack of motivation and focus, relaxation and mindfulness techniques, women's health, menstrual health and hormonal balance.   

I am passionate about people, places, food and making a positive difference in the world. 

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CONTACT ME
 

Contact me via email seedsofjoyspace@gmail.com or through the form below. 

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