Thrive in life by tapping into your inner wisdom 

HATHA YOGA 

HORMONE YOGA THERAPY

MENSTRUAL CYCLE AWARENESS

WELLBEING COACHING

1:1 and Group Sessions 

Online and In-Person

Hello! I am Anna and I am here to help you cultivate inner peace, connection and ability to experience, transform and heal so that you can respond to life more consciously and sustainably and thrive in life in your unique way.

Through the science of yoga and other embodied practices (Polyvagal Theory, Menstrual Cycle Awareness among others),  I create space for you to find the physical, emotional and mental balance to build and maintain a state of wholeness from within for a meaningful, vibrant and empowered life. 

A new beginning starts now - I am looking forward to welcoming you on this journey! 

“A journey of a thousand miles begins with a single step." 
 

Lao Tzu

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RISE AND SHINE SATURDAY YOGA ONLINE

Join the RISE AND SHINE SATURDAY YOGA ONLINE from the comfort of your home.

 

This class is a  beautiful way to start your day and boost your vitality for the weekend.

“When your body, mind and soul are healthy and harmonious, you will bring health and harmony to those around you and health and harmony to the world – not by withdrawing from the world but by being a healthy living organ of the body of humanity." 

 

B.K.S. Ivengar

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TESTIMONIALS

Anna provides a wonderful teaching with Seeds of Joy Yoga.  She teaches  a great asana and pranayama practice making sure the body is challenged while also creating a very relaxing space for the mind. I always feel so relaxed after class while feeling my body has stretched and moved too.  I would highly recommend her classes.

Claire, Ireland

Hatha Yoga

Soulful, attentive and inspiring.

Joachim, Sweden

Hatha Yoga

Absolutely incredibly beautiful experience. Anna is professional, gentle and very caring. I feel every penny was 100% worth for this course. Will repeat it in the future for sure. I had incredible changes over the 6 weeks, my chin acne cleared up, pms symptoms got better, and I love my body way more. Highly recommend!

Rosie, Ireland

6-Week Hormone Yoga Therapy

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ABOUT ANNA
 

I am Anna, originally from Poland but living abroad (Dublin, Ireland) since 2005. 

I am a certified Hatha Yoga and Hormone Yoga teacher, Breathwork and Meditation Facilitator, Wellbeing Coach and a Menstrual Cycle/Period Coach and Facilitator. 

I can help you with all things related to anxiety and stress management , pain relief, low energy, lack of motivation and focus, relaxation and mindfulness techniques, women's health, menstrual health and hormonal balance.   

I am passionate about people, places, food and making a positive difference in the world. 

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CONTACT ME

Contact me via email seedsofjoyspace@gmail.com or through the form below. 

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