This is a space, a place, an opportunity to cultivate inner peace, presence and ability to experience, transform and heal.  It is a garden in which you plant and water the seeds of joy, an invitation for renewal and reconnection with your inner guide. 

Through yoga, I help you find the physical, emotional and mental balance through movement, breathwork, meditation and relaxation techniques.

At Seeds of Joy Yoga I empower you to trust your body and intuition, to atune to your essence while encouraging you to build a state of wellness and wholeness from within.

My mission is to help you experience the interconnection between the body, mind and soul and to strenghten the felt sense of self, develop more self-awareness and more ability to respond to life consiously and sustainably while experiencing the joy of living. 

“When your body, mind and soul are healthy and harmonious, you will bring health and harmony to those around you and health and harmony to the world – not by withdrawing from the world but by being a healthy living organ of the body of humanity." 

B.K.S. Ivengar