top of page

Asana

Asanas are yoga postures that are practised in a yoga session along with other yoga techniques (pranayama, meditation, relaxation). 

Originally, asana was a position that is comfortable and steady meaning a comfortable sitting position for meditation. 

Overtime, yogis found that certain specific body positions, asanas, open the energy channels and psychic centres.  Practising these positions allows to develop control of the body and as a result enables to control one's mind and energy. 

It's only through the practise of these poses, that one can realise their benefits on the physical, mental and spiritual wellbeing. 

In this section, we will explore some of the benefits of different yoga poses. 

DSC_0390.jpg

Hasta Uttanasana

Raised Arm Pose

IMG_8328.jpg

Natarajasana 

Lord of the Dance Pose 

DSC_0917.jpg

Janu Sirsasana

Head to Knee Forward Bend

IMG_8395.jpg

Bhujangasana

Cobra Pose

bottom of page