“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” — Hatha Yoga Pradipika
“The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.” — B.K.S Iyengar
What are the benefits of regular yoga & meditation practice?