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Unlocking your cyclical wisdom for a balanced and fulfilled life

THE CYCLICAL GODDESS

Menstrual Cycle Awareness Course Online

A 6-week online programme to journey through the topics of Menstrual Cycle Awareness, Nervous System Regulation and Embodiment to support your menstrual, physical, mental and emotional wellbeing.

In this course, you will discover the inner seasons of your cycle and get to know your own seasonal patterns. You will also be exploring how to live in sync with your cycle so that you can heal your menstrual symptoms, and awaken your personal inner power for a more conscious and sustainable living.

 

This course is designed to provide you with valuable knowledge and skills and to help you enter the process of applying them in your daily life. It's an invitation to take a holistic look at your wellbeing (physical, mental, emotional, spiritual). 

  • Are you disconnected from your menstrual cycle?

  • Is your cycle irregular or causing you discomfort or pain?

  • Would you like to develop more trust in your body?

  • Are you a people pleaser who struggles to set their boundaries?

  • Do you feel under stress or pressure to do things that feel misaligned with you?

  • Have you you recently noticed changes in your period and are wondering what your period is all about and why it seems to have such an impact on how you feel?

  • Did you just come off your pill and would like to reconnect with the natural rhythm of your body? 

  • Or maybe you would like to know how to tune into the rhythm of your cycle and be able to balance your energy better, soothe your nervous system, feel more in control of how you respond to life? 

     If you answered yes to any of these questions, this programme is for you. 

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This programme is designed to help you learn about the power of your hormones, menstrual cycle awareness, nervous system regulation and how to apply the knowledge, skills and tools to your daily life.

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IMPORTANCE OF MENSTRUAL CYCLE 

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Menstrual Cycle is still a bit of a taboo topic, which isn’t talked about enough in our modern society. Many women feel ashamed or embarrassed to talk about it or might even hate their period or at least find it a bit of an inconvenience. Some women suffer from PMS, period pain, mood swings, PMDD or endometriosis and might feel very anxious every time their period comes -  the arrival of period means the arrival of pain and discomfort affecting their daily life. 

 

Whether you have any of the above problems or not and whether your cycle is regular or irregular, understanding its impact on your wellbeing is of vital importance. Having awareness of and tuning into your cycle allows you to create a more balanced and sustainable way of living.  

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RHYTHMS OF MENSTRUAL CYCLE

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The menstrual cycle starts on day 1 of your period and goes right through to the beginning of your next cycle. Throughout one cycle, you undergo several changes in the levels of your hormones. This affects your energy levels, how you feel in your body, your mental focus and concentration, how you relate to yourself and others around you.

 

In certain phases of the cycle, you might feel full of energy, motivation and with desire to socialise (inner summer, ovulation) while in others you might feel highly irritable, emotional and tired (inner autumn,  premenstrual phase).  All of this is part of the natural rhythm of your cycle. The role of the cycle is to balance your energy, preserve it when your hormones are at their lowest (menstruation) and then go out there and meet the world when the hormones are at their highest (ovulation). There is a built- in wisdom in the cycle which you can use to your advantage.

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AWAKENING YOUR CYCLICAL WISDOM

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When you  are unaware of this natural rhythm , you might end up pushing yourself to do more in times when your body is actually asking you to slow down and/or rest. Or you might end up feeling restless if you don’t get enough social interactions when you have high levels of energy.

 

Being out of sync with your cycle has an impact on the nervous system, which in turn impacts all of the other systems. And that can lead to anxiety, burnout, irritability, self-judgement, more painful periods or irregular periods which in turn impacts the quality of your life including relationships with yourself, your family, friends and workmates.

 

On the contrary, being aware of our menstrual cycle and living more in sync with it invites more kindness, self-compassion to yourself, creating space to build a more sustainable and balanced way of living.

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"To see the cycle as the enemy can set you up for more suffering. But working with it and within its rhythmic imperatives can be your foundational path to healing." 

 "Wild Power "by Alexandra Pope & Sjanie Hugo Wurlitzer

HOW YOU WILL BENEFIT FROM THIS COURSE:

  • A deeper understanding of your menstrual cycle and its impact on your physical, mental and emotional wellbeing

  • Practical skills to regulate your nervous system to support you and  navigate everyday life's challenges 

  • Ability to balance your energy throughout your cycle and  live more in sync with it 

  • Deeper trust and confidence in your body and your cyclical wisdom

  • Ability to respond to your needs consciously and sustainably

  • Improved relationships with yourself and others

  • More self-compassion and kindness towards yourself

  • A stronger connection with your inner guide for a more vibrant and intuitive life

  • Yogic practices and self-care techniques to support your menstrual health, hormonal health,  your fertility journey, your self-discovery journey. 

  • An opportunity to reduce or relieve period pain or discomfort, PMS symptoms, anxiety, irritability, fatigue, insomnia. 

  • Support in your journey to healing if experiencing PMDD, endometriosis, period cramps, PMS, PCOS, postnatally. 

WHAT THIS COURSE WON'T DO : 

  • diagnose menstrual or hormonal imbalances or prescribe medical advice 

  • teach you fertility awareness methods or guarantee getting pregnant (it can support you in your fertility journey though) 

  • prescribe dietary advice or provide in-depth nutritional training 

THREE CORE AREAS OF FOCUS

MENSTRUAL CYCLE AWARENESS

We will discuss things related to the science of menstrual cycle and hormonal health.

You will get an opportunity to dive deep into a mindfulness practice called Menstrual Cycle Awareness (MCA). You will be invited to track your cycle and get to know your seasonal patterns. 

We will also explore the three pillars of hormonal balance : diet,  lifestyle and stress management. 

NERVOUS SYSTEM REGULATION

We will discuss the Polyvagal Theory and how it can help you regulate your nervous system. You will be invited to track your nervous system, get familiar with what triggers it and what soothes it.  This is a practical and powerful tool to feel more mindful, grounded and joyful during the day and to develop more resilience in your life. 

EMBODIMENT

We will learn how to apply the knowledge and skills in practice. You will be invited to experience your relationship with your nervous system, your menstrual cycle, your thoughts and emotions.

We will bring the teachings to life through practical exercises such as yoga, mindfulness, journaling etc. We will explore the topic of body-mind connection. 

ABOUT THE COURSE FACILITATOR

Anna Przybylo

I am Anna and I will be your course facilitator.  I am a Menstrual Cycle Coach and Facilitator and  a Hatha Yoga and Hormone Yoga teacher. 

My mission is to help people cultivate connection, inner peace and help to develop more trust and confidence in their body. I support people with all things related to anxiety and stress management , pain relief, low energy, lack of motivation and focus, relaxation and mindfulness techniques, women's health, menstrual health and hormonal balance.   

 

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"When we bring our mind into our body, the body becomes mindful, and the mind becomes embodied"

Donna Farhi

COURSE MODULES

WEEK 1 : BEFRIENDING YOUR NERVOUS SYSTEM

Polyvagal Theory
Tracking your nervous system to support your menstrual health 

Yoga for balancing the nervous system
WEEK 2 : TUNING INTO THE RHYTHM OF YOUR CYCLE

Menstrual Cycle Awareness
Science of Menstrual Cycle, the Inner Seasons, Cycle Tracking
Inner Seasons Hatha Yoga 
WEEK 3 : TAPPING INTO THE POWER OF PRESENCE, AGENCY AND ENCOUNTER 

The two vias and the two poles of Menstrual Cycle
Inner and Outer lights, Creativity

Womb Meditation
Cyclical Wisdom Yoga Nidra 
WEEK 4 : BEFRIENDING YOUR INNER CRITIC

Inner Critic
PMS, Boundary Setting, Relationships
​ Impact of diet and lifestyle on menstrual health  
Self-care tools to support your mental health
WEEK 5 : THE POWER OF MENSTRUATION 

Menstruation
Managing period challenges, Befriending and honouring your period
Earth-Friendly Menstruation
Yoga and movement during menstruation 
WEEK 6 : CREATING A SUSTAINABLE WAY OF LIVING

Menstrual Cycle Awareness Integration
Diet, lifestyle and stress management  
Integration of Menstrual Cycle Awareness and nervous system regulation to support yourself in your whole cycle. 
Closing ceremony


 
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WHAT IS INCLUDED?

  • 6 x live group sessions (with recordings for replay)​

  • A small group of like-minded women

  • Additional resources to support each module

  • A contained safe space for a deep learning experience​

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PRACTICAL INFO 

  • Course dates:  January 2023 - February 2022

  • Live group sessions via Zoom : Weekly Monday session for 6 weeks 7-9pm Irish Time

  • Live session dates 2022 : 23 January, 30 January, 6 February, 13 February, 20 February, 27 February 

  • Investment : €299

COURSE STRUCTURE

  • YOGA NIDRA - THE YOGIC SLEEP JOURNEY - Monthly, the Sanctuary
    Yoga Nidra - The Yogic Sleep Journey running monthly in the Sanctuary. Yoga Nidra is a powerful technique in which you learn to relax consciously. Yoga Nidra is the state of dynamic sleep, which is induced by guided meditation. It induces complete physical, mental and emotional relaxation.
  • FOUNDATIONS OF HATHA YOGA FOR BEGINNERS - 8 week course in Oscailt, starting Thursday 13th June
    Foundations of Hatha Yoga for Beginners (small group size) Date: Thursdays starting 13th June till 1st August Oscailt, Dublin 4 Time : 6.30-7.45pm This class is designed for those completely new to yoga or those who want to refresh their foundations. Over the course of 8 weeks, we will explore the foundational principles and practices of yoga, helping you build a strong foundation for a lifelong yoga practice. In each session you will be exploring the art of yoga asana (yoga postures) , basic pranayamas (breathing techniques), meditation, and deep relaxation. This course is your gateway to physical, mental, and spiritual well-being. €135 for 8 sessions
  • RED TENT GATHERING - A CIRCLE OF SISTERHOOD, Monthly, the Sanctuary
    Red Tent Gathering - a Circle of Sisterhood Next Gatherings : Friday, 7th June 7-9pm, the Sanctuary Saturday, 13th July 10.30-13.30 The Red Tent is a gathering for women of all ages to celebrate our Cyclical Nature, our Wisdom, Intuition and to encourage and cherish the uniqueness of each and every one of us. This is a non-judgemental space where we can show up as we are, come back to ourselves, celebrate ourselves, rest and feel supported. We share stories, we listen, embrace each other and learn from each other.
  • HIKING YOGA RETREAT IN SPAIN , 30 August - 4 September 2024
    ​Immerse in the peace of nature in Andalusia's Parque Natural on this Hiking Yoga Retreat in the South of Spain. This includes 5 nights of accommodation with daily yoga and meditation classes, workshops, delicious vegetarian meals, trips to the local area, beautiful surroundings and a heart-felt community of other yogis!
  • EMBODIED YOGA - 8 week course in the Sanctuary, starting Monday 13th May
    Embodied Yoga Mondays starting 13th May till 8th July (excluding Bank Holiday Monday in June) , The Sanctuary, Dublin 7 6.45-8.15pm Embodied Yoga focuses on strengthening your connection with yourself, increasing your ability to feel and experience yourself from within. In each class, we will explore the various layers of our being (the 5 koshas) through meditation, mantra, pranayama (breathing techniques), asana practice (yoga poses) and relaxation (savasana). €100 for 8 sessions (90 min each)
  • WEEKLY YIN YOGA CLASS - Starting Thursday 13th June, Oscailt, Dublin 4
    Yin Yoga (small group size) Date: Thursdays starting 13Jun Oscailt, Dublin 4 Time : 8.00-9.15pm Yin Yoga offers a space to slow down, nourish the nervous system and take a moment to pause amidst our busy lives. ​ This class involves holding poses for a longer period of time (3-10 minutes) in order to connect to the deep layers of the body, heart, and mind. Yin Yoga targets the connective tissues in the body including the tendons, ligaments, fascia. ​ Yin Yoga helps to ease off deeply held tensions in the physical body, release stagnant or blocked energy as well as emotions. €70 for 4 sessions or €20 - drop-in
  • Who is Body Alchemy Program for?
    Body Alchemy Program...
  • I don't have much time. How much time will be required in between our sessions?
    If you are trying to conceive, you can absolutely take this coaching program. It will support you in your fertility journey by creating space for more mindfulness, self-care, kindness and self-compassion in your life. This program will help you create a more sustainable way of living that will supports your fertility. However, it does not focus specifically on fertility nor can it guarantee that you will get pregnant upon its completion.
  • How do I know if I should commit to 3 or 6 month of coaching program?
    Depending on your needs and your goals, you might benefit from 3 or 6 month coaching program. Before you commit, we will have a call to discuss your needs and where you are at. This call will help us establish which program duration will work for you best. You can schedule a connection call with me to discuss your needs here.
  • Where do the Individual Body Alchemy Sessions take place?
    This program takes place Online via Zoom. All of the online sessions are set up in a way to create a safe, non-judgemental and confidential space where you can show up as you are.
  • Will we do a lot of yoga during the sessions?
    We will use yoga ( meditation, breathwork and yoga asana - yoga poses) as a tool to help you connect with your breath, body and mind. Yoga is not the only tool we will use but will play a big part of this coaching program. The focus of this coaching program is on becoming more aware and more connected to yourself, learning practical tools that can support you in your daily life so that you can live a more balanced and fulfilling life. If your interest is in learning yoga techniques in more depth, please check out my Private Yoga Sessions.
  • How much support will I get in between the sessions?
    In between the sessions, we will do weekly check-ins via WhatsApp message or audio. The check-ins are intended to provide additional support to you if needed. This is a space for you to voice your thoughts and feelings on anything that is going on for you. You will be invited to ask for additional support if needed.
  • What is the discovery call?
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  • Can I have additional sessions after the 3 or 6 months?
    Yes! If you feel that you would like to continue with the sessions, you can book a single session or a package of 2 or 4 sessions. We can discuss this when your program is nearing the end.
  • I don't have much time. How much time will be required in between our sessions?
    This work depends on you and on how committed you are to yourself. Apart from our weekly sessions, I would recommend setting aside at least 30 minutes per day to yourself, to have space to cultivate presence within which is where this work begins. This is your journey and it is totally up to you how much time you want to invest in yourself.
  • When can I expect changes in how I feel, in my life?
    That depends on you. If you decide to invest time in your inner work, you will definitely notice changes in how you feel about yourself and as a result how you show up and view the world around you. Some things might trigger unpleasant feelings, which does NOT mean that you are not moving forward in your healing journey. Often, before we can feel good, we need to visit some of the darker places of ourselves and become comfortable with the uncomfortable. This is part of the process and you will be supported as you move through it. The invitation here is to be patient and to apply little changes 1% at a time so you can slowly move in the direction of wholeness, power and self-trust.
  • Who is Body Alchemy Program for?
    The Body Alchemy Program for women who are experiencing a disconnection from the body or any discomfort/pain that is affecting any area of their life. This program is for you if you seek to discover a sense of wholeness from within, develop more self-trust, more confidence in your body and in yourself in order to live more fully and more authentically. It aims to support you in feeling more in charge of your wellbeing. Body Alchemy is for any woman who feels curious about her cycle or her nervous system and wants to learn more about herself through new tools. It is also for any woman who seeks to develop a habit of showing up for herself, be kinder and more compassionate towards herself amidst the challenges of life. If any of this sounds appealing to you and you feel drawn to this program, book a Free Connection Call to find out.
  • What is the Free Connection Call?
    The Free Connection Call is a 45 minute session with me, in which we will get to know each other and see if we want to work together through the journey of Body Alchemy. During the session, you will be fully supported in expressing your needs, your current challenges and where you would like to be after this program. You can also get a feel for my approach and how the program will look like. Please book the free Connection Call here. You will be asked a few questions that will help me prepare better for our call together.
  • How do I know if I should do a single session or commit to 3 months of Body Alchemy Program?
    Depending on your needs and your goals, you might benefit from an individual session, 6-week package or 3 weeks of Body Alchemy Individual Program. If you are unsure which package you would like to go for, you can book the Free Connection Call with me and we will have a call to discuss your needs and where you are at. This call will help us establish which program duration will work for you best. You can book a Free Connection Call here.
  • Where do the weekly Body Alchemy Sessions take place?
    The weekly Body Alchemy Sessions take place Online via GoogleMeets. All of the online sessions are set up in a way to create a safe, non-judgemental and confidential space where you can show up as you are.
  • Is this program for me if I am pregnant?
    Absolutely. You can hugely benefit from this program especially if you are in early stages of your pregnancy and looking to connect with your body, with your self before you move to a whole new phase in your life. I am a qualified pregnancy yoga teacher and can support you on your journey to birth and welcoming a new life to this world. This can be integrated into our program. Book a Free Connection Call to discuss the details further.
  • How much support do I get in between the sessions?
    In between the sessions, you will have time to integrate what we covered in the session and perhaps practice new ways of showing up for yourself, in the world. If there is any extra support you need in between the sessions, you can reach me via email and I will get back to you as soon as I can.
  • I am trying to conceive. Is this course for me?
    If you are trying to conceive, you can absolutely take part in this course. It will support you in your fertility journey by creating space for more mindfulness, self-care, kindness and self-compassion in your life. This course will help you create a more sustainable way of living that will supports your fertility.
  • I am on the pill. Is this course for me?
    If you are on the pill, you are welcome to take part in this course. You will not experience the cyclical patterns of your cycle as most hormonal contraception eliminates ovulation so the natural hormonal changes associated with the menstrual cycle do not occur. However, you can still benefit from the course by learning about how your nervous system affects your hormonal health and the importance of looking at our wellbeing holistically to support the body, mind and spirit. You might also choose to create some form of cyclicality by staying in tune with the moon cycle.
  • How much 1:1 support will I get?
    As part of the course, you will get 1 private coaching/check-in session (60 mins). This session can be used as a general check-in half way through the course or as a coaching session to support you further in your process of living more in rhythm with your cycle and with yourself. If you need extra 1:1 support, you can let me know and we will discuss the available options.
  • How much time do I need to commit to this course?
    The weekly Monday session will be 2.5 hours long ( including a break half way through). Outside of the live group sessions, it is up to you how much time you invest in the applying the knowledge/skills to your life. I would recommend at least 1.5-2 hour per week for your cycle charting, exercises, journaling and diving into some additional materials that will be shared with you. You are welcome to invest more time depending on your availability and your needs.
  • I have irregular periods. Is this course for me?
    Yes - absolutely. This course is designed for anyone with a period. Whether your period is regular or irregular, you will be able to benefit from this course. Practising Menstrual Cycle Awareness will help you balance your energy and create a lifestyle that supports your menstrual health, which is likely to affect the regularity of your period.
  • I don't have a period. Is this course for me?
    Yes,. There are many reasons you might not have your period : pregnancy, perimenopause, menopause, PCOS, amenorrhea, no physical womb, eating disorders etc. This programme is about taking a holistic look at your wellbeing to support the body, mind and spirit. If you don't have a cycle, you will be invited to work with the lunar cycle and seasons instead.
  • I don’t know anything about the menstrual cycle. Can I join?
    Yes - absolutely! This programme is suitable for anyone who doesn't know anything about the menstrual cycle, has some knowledge or knows quite a lot about the science of it but would like to get a more holistic view of it. This programme will not only explore the science behind the menstrual cycle but will also explore how practising mindfulness, self-awareness, nervous system tracking and various yogic/body-mind practices impacts our overall wellbeing.
  • What is included in the course fee?
    The course fee includes 6 live online sessions conducted via Zoom. The weekly session will include learning about the specific topic, exploring in with the group (bringing it to life for yourself and learning from each other) and practical tools to develop more trust in the body and support your menstrual health. Each session will also include an opening and closing circle. You will be held in a safe space in each session. Support will be provided to you If anything arises for you during the group session, which you prefer to discuss outside of the group. The course will have an educational/ women's circle/ group coaching format. Additional resources compiled to support each module will be shared with you for you to explore in your own time.
  • I am interested in learning about a diet that will support me in my health. Will this be covered in the course?
    Yes - we will talk about the impact of diet on your menstrual cycle and how certain foods may support your wellbeing. However, this course does not include in-depth nutrition training or provide you with personal dietary advice. Resources will be shared with you to explore the topic of diet in more detail.
  • I have never done yoga before, can I join the course?
    Yes - absolutely! We will explore yogic practices and other embodied techniques to bring our teachings to life and enable you to feel them in your body from within. You don't need to have any previous experience of yoga to benefit from those practices.
  • I have period pain. Is this course for me?
    Yes. Practising Menstrual Cycle Awareness and knowing how to track your nervous system will support you in reducing your period pain. You will learn practical tools to prevent and manage menstrual cramps/pain.
  • Will I get a certificate?
    After completing the course, you will receive a certificate of completion.
  • Self-Study
    In between the weekly sessions, you are encouraged to apply the teachings to your life. You will be encouraged to explore some books, articles and podcasts on the topics discussed. You can do this in your own pace and time.
  • ​Weekly Monday Live Online Group Session (via Zoom)
    Each session we will comprise of an opening and sharing circle, study, embodied practices (yoga, breathwork, body-mind exercises) to complement the topic of the month, group learning. We will connect via Zoom.
  • Safe & non-judgemental space
    This is a safe and non-judgemental space to which you can show up as you are. You are welcome to participate as much or as little as you want. All practices are optional and the amount of self-study you will do is dependent on you, your needs and your circumstances.
  • YOGA CLASSES & WORKSHOPS
    My yoga classes aim to guide you to move beyond the asana (the physical poses) in your practice so that you can tap into something much deeper in your life. I offer Embodied Hatha Yoga, Yin Yoga and Hormone Yoga classes. Check my offerings here
  • BODY ALCHEMY INDIVIDUAL PROGRAM FOR WOMEN
    The Body Alchemy program is a space for you to feel safe and show up as you are. In this space, you will be guided to cultivate presence within yourself, connection with your body's messages in order to harness the potential and wisdom from within . This is a gentle yet empowering approach to finding way to know yourself better , release stuck energy from your body and trust yourself. This program has a holistic and trauma-informed approach supporting you in coming back to wholeness from within. During the Body Alchemy Individual Program, I will help you to create a path to power, trust and wholeness from within. ​ We will learn your body's language, decoding the workings of your nervous system, healing the relationship with yourself and finding the most supportive tools of self-care. ​ As you are the one living in your body, you will be empowered to discover its workings and step into a place of deeper understanding of yourself so that you can lead a happy life - guilt-free, more at ease, more in tune with your needs and appreciative of who you are. Learn more here
  • PRIVATE YOGA
    1:1 yoga classes are more personalised and gives you opportunity to dive deeper. My work is deeply rooted in body-mind connection, awareness, mindfulness and cyclicality. Private Yoga Sessions here Schedule a free consultation with me here
  • SISTERHOOD CIRCLES
    The Red Tent is a circle of sisterhood for women of all ages to celebrate our Cyclical Nature, our Wisdom, Intuition and to encourage and cherish the uniqueness of each and every one of us. This is a non-judgemental space where we can show up as we are, come back to ourselves, celebrate ourselves, rest and feel supported. We share stories, we listen, embrace each other and learn from each other. Learn more about Circles of Sisterhood
  • GET NEWS AND RESOURCES DELIVERED TO YOU THROUGH MY MINDFUL LETTERS
    By joining the Seeds of Joy Community, you will receive bi-monthly Mindful Letters with all things related to yoga, wellbeing, mindfulness and staying connected to our true self. My aim with these is to share a bit of inspiration with you to live a more connected, vibrant and intuitive life and to share updates on upcoming events, workshops and other opportunities to connect. I don't like spam in my inbox and I plan not to spam yours! You can unsubscribe anytime! Sign up to receive Mindful Letters here
  • WORKPLACE WELLNESS
    If you want to encourage employees to take care of their wellbeing, I am available to host yoga classes and workshops related to wellbeing, stress, menstrual cycle awareness, cyclicality and more. ​ Check out more here
  • What is the Sanctuary? I have never been there before?
    The Sanctuary is a meditation centre located between Smithfield and Stoneybatter. It's a non-profit organisation that hosts regular classes and courses related to mindfulness, yoga and conscious living. This is a community focused space where you feel absolutely welcome as you arrive through the door. The Sanctuary space is comprised of 2 main indoor rooms and an additional space for special rituals, meditations. It also has a beautiful outdoor area with stunning flowers, plants and trees as well as consultation and therapy rooms. In the back of the Sanctuary, there is a space with wild Irish plants that nurtures the Irish biodiversity. This space also has a labyrinth, which can be walked as part of your spiritual journey. This place has a very special energy that you can feel as you enter through the door. We are certain that you will love it and that you will feel automatically held in a safe and non-judgemental way by the Sanctuary community. We can't wait for you to get to know the Sanctuary if you don't know its magic yet! www.sanctuary.ie
  • What language is the Immersion Day for Expat Women facilitated?
    The language of the Immersion Day for Expat Women will be facilitated in English. Apart from English, Carolina speaks her native Portuguese and Anna speaks her native Polish as well as Portuguese. We are both very aware of the challenges involved in participating in something in English, which is not your native language. As we both have an experience living abroad, we ensure that the language we use is accessible for everyone and provide support wherever needed.
  • What if I cannot attend the full day? Can I still join?
    We feel that it is best if the participants attend the full day. If you would like to attend but need to leave a little bit early, that is OK - just let us know in advance. The price for the one day retreat does not change if you need to leave early.
  • YOGA NIDRA - THE YOGIC SLEEP JOURNEY - Monthly, the Sanctuary
    Yoga Nidra - The Yogic Sleep Journey running monthly in the Sanctuary. Yoga Nidra is a powerful technique in which you learn to relax consciously. Yoga Nidra is the state of dynamic sleep, which is induced by guided meditation. It induces complete physical, mental and emotional relaxation.
  • FOUNDATIONS OF HATHA YOGA FOR BEGINNERS - 8 week course in Oscailt, starting Thursday 13th June
    Foundations of Hatha Yoga for Beginners (small group size) Date: Thursdays starting 13th June till 1st August Oscailt, Dublin 4 Time : 6.30-7.45pm This class is designed for those completely new to yoga or those who want to refresh their foundations. Over the course of 8 weeks, we will explore the foundational principles and practices of yoga, helping you build a strong foundation for a lifelong yoga practice. In each session you will be exploring the art of yoga asana (yoga postures) , basic pranayamas (breathing techniques), meditation, and deep relaxation. This course is your gateway to physical, mental, and spiritual well-being. €135 for 8 sessions
  • RED TENT GATHERING - A CIRCLE OF SISTERHOOD, Monthly, the Sanctuary
    Red Tent Gathering - a Circle of Sisterhood Next Gatherings : Friday, 7th June 7-9pm, the Sanctuary Saturday, 13th July 10.30-13.30 The Red Tent is a gathering for women of all ages to celebrate our Cyclical Nature, our Wisdom, Intuition and to encourage and cherish the uniqueness of each and every one of us. This is a non-judgemental space where we can show up as we are, come back to ourselves, celebrate ourselves, rest and feel supported. We share stories, we listen, embrace each other and learn from each other.
  • HIKING YOGA RETREAT IN SPAIN , 30 August - 4 September 2024
    ​Immerse in the peace of nature in Andalusia's Parque Natural on this Hiking Yoga Retreat in the South of Spain. This includes 5 nights of accommodation with daily yoga and meditation classes, workshops, delicious vegetarian meals, trips to the local area, beautiful surroundings and a heart-felt community of other yogis!
  • EMBODIED YOGA - 8 week course in the Sanctuary, starting Monday 13th May
    Embodied Yoga Mondays starting 13th May till 8th July (excluding Bank Holiday Monday in June) , The Sanctuary, Dublin 7 6.45-8.15pm Embodied Yoga focuses on strengthening your connection with yourself, increasing your ability to feel and experience yourself from within. In each class, we will explore the various layers of our being (the 5 koshas) through meditation, mantra, pranayama (breathing techniques), asana practice (yoga poses) and relaxation (savasana). €100 for 8 sessions (90 min each)
  • WEEKLY YIN YOGA CLASS - Starting Thursday 13th June, Oscailt, Dublin 4
    Yin Yoga (small group size) Date: Thursdays starting 13Jun Oscailt, Dublin 4 Time : 8.00-9.15pm Yin Yoga offers a space to slow down, nourish the nervous system and take a moment to pause amidst our busy lives. ​ This class involves holding poses for a longer period of time (3-10 minutes) in order to connect to the deep layers of the body, heart, and mind. Yin Yoga targets the connective tissues in the body including the tendons, ligaments, fascia. ​ Yin Yoga helps to ease off deeply held tensions in the physical body, release stagnant or blocked energy as well as emotions. €70 for 4 sessions or €20 - drop-in
  • Who is Body Alchemy Program for?
    Body Alchemy Program...
  • I don't have much time. How much time will be required in between our sessions?
    If you are trying to conceive, you can absolutely take this coaching program. It will support you in your fertility journey by creating space for more mindfulness, self-care, kindness and self-compassion in your life. This program will help you create a more sustainable way of living that will supports your fertility. However, it does not focus specifically on fertility nor can it guarantee that you will get pregnant upon its completion.
  • How do I know if I should commit to 3 or 6 month of coaching program?
    Depending on your needs and your goals, you might benefit from 3 or 6 month coaching program. Before you commit, we will have a call to discuss your needs and where you are at. This call will help us establish which program duration will work for you best. You can schedule a connection call with me to discuss your needs here.
  • Where do the Individual Body Alchemy Sessions take place?
    This program takes place Online via Zoom. All of the online sessions are set up in a way to create a safe, non-judgemental and confidential space where you can show up as you are.
  • Will we do a lot of yoga during the sessions?
    We will use yoga ( meditation, breathwork and yoga asana - yoga poses) as a tool to help you connect with your breath, body and mind. Yoga is not the only tool we will use but will play a big part of this coaching program. The focus of this coaching program is on becoming more aware and more connected to yourself, learning practical tools that can support you in your daily life so that you can live a more balanced and fulfilling life. If your interest is in learning yoga techniques in more depth, please check out my Private Yoga Sessions.
  • How much support will I get in between the sessions?
    In between the sessions, we will do weekly check-ins via WhatsApp message or audio. The check-ins are intended to provide additional support to you if needed. This is a space for you to voice your thoughts and feelings on anything that is going on for you. You will be invited to ask for additional support if needed.
  • What is the discovery call?
    dhjdshfjsd
  • Can I have additional sessions after the 3 or 6 months?
    Yes! If you feel that you would like to continue with the sessions, you can book a single session or a package of 2 or 4 sessions. We can discuss this when your program is nearing the end.
  • I don't have much time. How much time will be required in between our sessions?
    This work depends on you and on how committed you are to yourself. Apart from our weekly sessions, I would recommend setting aside at least 30 minutes per day to yourself, to have space to cultivate presence within which is where this work begins. This is your journey and it is totally up to you how much time you want to invest in yourself.
  • When can I expect changes in how I feel, in my life?
    That depends on you. If you decide to invest time in your inner work, you will definitely notice changes in how you feel about yourself and as a result how you show up and view the world around you. Some things might trigger unpleasant feelings, which does NOT mean that you are not moving forward in your healing journey. Often, before we can feel good, we need to visit some of the darker places of ourselves and become comfortable with the uncomfortable. This is part of the process and you will be supported as you move through it. The invitation here is to be patient and to apply little changes 1% at a time so you can slowly move in the direction of wholeness, power and self-trust.
  • Who is Body Alchemy Program for?
    The Body Alchemy Program for women who are experiencing a disconnection from the body or any discomfort/pain that is affecting any area of their life. This program is for you if you seek to discover a sense of wholeness from within, develop more self-trust, more confidence in your body and in yourself in order to live more fully and more authentically. It aims to support you in feeling more in charge of your wellbeing. Body Alchemy is for any woman who feels curious about her cycle or her nervous system and wants to learn more about herself through new tools. It is also for any woman who seeks to develop a habit of showing up for herself, be kinder and more compassionate towards herself amidst the challenges of life. If any of this sounds appealing to you and you feel drawn to this program, book a Free Connection Call to find out.
  • What is the Free Connection Call?
    The Free Connection Call is a 45 minute session with me, in which we will get to know each other and see if we want to work together through the journey of Body Alchemy. During the session, you will be fully supported in expressing your needs, your current challenges and where you would like to be after this program. You can also get a feel for my approach and how the program will look like. Please book the free Connection Call here. You will be asked a few questions that will help me prepare better for our call together.
  • How do I know if I should do a single session or commit to 3 months of Body Alchemy Program?
    Depending on your needs and your goals, you might benefit from an individual session, 6-week package or 3 weeks of Body Alchemy Individual Program. If you are unsure which package you would like to go for, you can book the Free Connection Call with me and we will have a call to discuss your needs and where you are at. This call will help us establish which program duration will work for you best. You can book a Free Connection Call here.
  • Where do the weekly Body Alchemy Sessions take place?
    The weekly Body Alchemy Sessions take place Online via GoogleMeets. All of the online sessions are set up in a way to create a safe, non-judgemental and confidential space where you can show up as you are.
  • Is this program for me if I am pregnant?
    Absolutely. You can hugely benefit from this program especially if you are in early stages of your pregnancy and looking to connect with your body, with your self before you move to a whole new phase in your life. I am a qualified pregnancy yoga teacher and can support you on your journey to birth and welcoming a new life to this world. This can be integrated into our program. Book a Free Connection Call to discuss the details further.
  • How much support do I get in between the sessions?
    In between the sessions, you will have time to integrate what we covered in the session and perhaps practice new ways of showing up for yourself, in the world. If there is any extra support you need in between the sessions, you can reach me via email and I will get back to you as soon as I can.
  • I am trying to conceive. Is this course for me?
    If you are trying to conceive, you can absolutely take part in this course. It will support you in your fertility journey by creating space for more mindfulness, self-care, kindness and self-compassion in your life. This course will help you create a more sustainable way of living that will supports your fertility.
  • I am on the pill. Is this course for me?
    If you are on the pill, you are welcome to take part in this course. You will not experience the cyclical patterns of your cycle as most hormonal contraception eliminates ovulation so the natural hormonal changes associated with the menstrual cycle do not occur. However, you can still benefit from the course by learning about how your nervous system affects your hormonal health and the importance of looking at our wellbeing holistically to support the body, mind and spirit. You might also choose to create some form of cyclicality by staying in tune with the moon cycle.
  • How much 1:1 support will I get?
    As part of the course, you will get 1 private coaching/check-in session (60 mins). This session can be used as a general check-in half way through the course or as a coaching session to support you further in your process of living more in rhythm with your cycle and with yourself. If you need extra 1:1 support, you can let me know and we will discuss the available options.
  • How much time do I need to commit to this course?
    The weekly Monday session will be 2.5 hours long ( including a break half way through). Outside of the live group sessions, it is up to you how much time you invest in the applying the knowledge/skills to your life. I would recommend at least 1.5-2 hour per week for your cycle charting, exercises, journaling and diving into some additional materials that will be shared with you. You are welcome to invest more time depending on your availability and your needs.
  • I have irregular periods. Is this course for me?
    Yes - absolutely. This course is designed for anyone with a period. Whether your period is regular or irregular, you will be able to benefit from this course. Practising Menstrual Cycle Awareness will help you balance your energy and create a lifestyle that supports your menstrual health, which is likely to affect the regularity of your period.
  • I don't have a period. Is this course for me?
    Yes,. There are many reasons you might not have your period : pregnancy, perimenopause, menopause, PCOS, amenorrhea, no physical womb, eating disorders etc. This programme is about taking a holistic look at your wellbeing to support the body, mind and spirit. If you don't have a cycle, you will be invited to work with the lunar cycle and seasons instead.
  • I don’t know anything about the menstrual cycle. Can I join?
    Yes - absolutely! This programme is suitable for anyone who doesn't know anything about the menstrual cycle, has some knowledge or knows quite a lot about the science of it but would like to get a more holistic view of it. This programme will not only explore the science behind the menstrual cycle but will also explore how practising mindfulness, self-awareness, nervous system tracking and various yogic/body-mind practices impacts our overall wellbeing.
  • What is included in the course fee?
    The course fee includes 6 live online sessions conducted via Zoom. The weekly session will include learning about the specific topic, exploring in with the group (bringing it to life for yourself and learning from each other) and practical tools to develop more trust in the body and support your menstrual health. Each session will also include an opening and closing circle. You will be held in a safe space in each session. Support will be provided to you If anything arises for you during the group session, which you prefer to discuss outside of the group. The course will have an educational/ women's circle/ group coaching format. Additional resources compiled to support each module will be shared with you for you to explore in your own time.
  • I am interested in learning about a diet that will support me in my health. Will this be covered in the course?
    Yes - we will talk about the impact of diet on your menstrual cycle and how certain foods may support your wellbeing. However, this course does not include in-depth nutrition training or provide you with personal dietary advice. Resources will be shared with you to explore the topic of diet in more detail.
  • I have never done yoga before, can I join the course?
    Yes - absolutely! We will explore yogic practices and other embodied techniques to bring our teachings to life and enable you to feel them in your body from within. You don't need to have any previous experience of yoga to benefit from those practices.
  • I have period pain. Is this course for me?
    Yes. Practising Menstrual Cycle Awareness and knowing how to track your nervous system will support you in reducing your period pain. You will learn practical tools to prevent and manage menstrual cramps/pain.
  • Will I get a certificate?
    After completing the course, you will receive a certificate of completion.
  • Self-Study
    In between the weekly sessions, you are encouraged to apply the teachings to your life. You will be encouraged to explore some books, articles and podcasts on the topics discussed. You can do this in your own pace and time.
  • ​Weekly Monday Live Online Group Session (via Zoom)
    Each session we will comprise of an opening and sharing circle, study, embodied practices (yoga, breathwork, body-mind exercises) to complement the topic of the month, group learning. We will connect via Zoom.
  • Safe & non-judgemental space
    This is a safe and non-judgemental space to which you can show up as you are. You are welcome to participate as much or as little as you want. All practices are optional and the amount of self-study you will do is dependent on you, your needs and your circumstances.
  • YOGA CLASSES & WORKSHOPS
    My yoga classes aim to guide you to move beyond the asana (the physical poses) in your practice so that you can tap into something much deeper in your life. I offer Embodied Hatha Yoga, Yin Yoga and Hormone Yoga classes. Check my offerings here
  • BODY ALCHEMY INDIVIDUAL PROGRAM FOR WOMEN
    The Body Alchemy program is a space for you to feel safe and show up as you are. In this space, you will be guided to cultivate presence within yourself, connection with your body's messages in order to harness the potential and wisdom from within . This is a gentle yet empowering approach to finding way to know yourself better , release stuck energy from your body and trust yourself. This program has a holistic and trauma-informed approach supporting you in coming back to wholeness from within. During the Body Alchemy Individual Program, I will help you to create a path to power, trust and wholeness from within. ​ We will learn your body's language, decoding the workings of your nervous system, healing the relationship with yourself and finding the most supportive tools of self-care. ​ As you are the one living in your body, you will be empowered to discover its workings and step into a place of deeper understanding of yourself so that you can lead a happy life - guilt-free, more at ease, more in tune with your needs and appreciative of who you are. Learn more here
  • PRIVATE YOGA
    1:1 yoga classes are more personalised and gives you opportunity to dive deeper. My work is deeply rooted in body-mind connection, awareness, mindfulness and cyclicality. Private Yoga Sessions here Schedule a free consultation with me here
  • SISTERHOOD CIRCLES
    The Red Tent is a circle of sisterhood for women of all ages to celebrate our Cyclical Nature, our Wisdom, Intuition and to encourage and cherish the uniqueness of each and every one of us. This is a non-judgemental space where we can show up as we are, come back to ourselves, celebrate ourselves, rest and feel supported. We share stories, we listen, embrace each other and learn from each other. Learn more about Circles of Sisterhood
  • GET NEWS AND RESOURCES DELIVERED TO YOU THROUGH MY MINDFUL LETTERS
    By joining the Seeds of Joy Community, you will receive bi-monthly Mindful Letters with all things related to yoga, wellbeing, mindfulness and staying connected to our true self. My aim with these is to share a bit of inspiration with you to live a more connected, vibrant and intuitive life and to share updates on upcoming events, workshops and other opportunities to connect. I don't like spam in my inbox and I plan not to spam yours! You can unsubscribe anytime! Sign up to receive Mindful Letters here
  • WORKPLACE WELLNESS
    If you want to encourage employees to take care of their wellbeing, I am available to host yoga classes and workshops related to wellbeing, stress, menstrual cycle awareness, cyclicality and more. ​ Check out more here
  • What is the Sanctuary? I have never been there before?
    The Sanctuary is a meditation centre located between Smithfield and Stoneybatter. It's a non-profit organisation that hosts regular classes and courses related to mindfulness, yoga and conscious living. This is a community focused space where you feel absolutely welcome as you arrive through the door. The Sanctuary space is comprised of 2 main indoor rooms and an additional space for special rituals, meditations. It also has a beautiful outdoor area with stunning flowers, plants and trees as well as consultation and therapy rooms. In the back of the Sanctuary, there is a space with wild Irish plants that nurtures the Irish biodiversity. This space also has a labyrinth, which can be walked as part of your spiritual journey. This place has a very special energy that you can feel as you enter through the door. We are certain that you will love it and that you will feel automatically held in a safe and non-judgemental way by the Sanctuary community. We can't wait for you to get to know the Sanctuary if you don't know its magic yet! www.sanctuary.ie
  • What language is the Immersion Day for Expat Women facilitated?
    The language of the Immersion Day for Expat Women will be facilitated in English. Apart from English, Carolina speaks her native Portuguese and Anna speaks her native Polish as well as Portuguese. We are both very aware of the challenges involved in participating in something in English, which is not your native language. As we both have an experience living abroad, we ensure that the language we use is accessible for everyone and provide support wherever needed.
  • What if I cannot attend the full day? Can I still join?
    We feel that it is best if the participants attend the full day. If you would like to attend but need to leave a little bit early, that is OK - just let us know in advance. The price for the one day retreat does not change if you need to leave early.
  • YOGA NIDRA - THE YOGIC SLEEP JOURNEY - Monthly, the Sanctuary
    Yoga Nidra - The Yogic Sleep Journey running monthly in the Sanctuary. Yoga Nidra is a powerful technique in which you learn to relax consciously. Yoga Nidra is the state of dynamic sleep, which is induced by guided meditation. It induces complete physical, mental and emotional relaxation.
  • FOUNDATIONS OF HATHA YOGA FOR BEGINNERS - 8 week course in Oscailt, starting Thursday 13th June
    Foundations of Hatha Yoga for Beginners (small group size) Date: Thursdays starting 13th June till 1st August Oscailt, Dublin 4 Time : 6.30-7.45pm This class is designed for those completely new to yoga or those who want to refresh their foundations. Over the course of 8 weeks, we will explore the foundational principles and practices of yoga, helping you build a strong foundation for a lifelong yoga practice. In each session you will be exploring the art of yoga asana (yoga postures) , basic pranayamas (breathing techniques), meditation, and deep relaxation. This course is your gateway to physical, mental, and spiritual well-being. €135 for 8 sessions
  • RED TENT GATHERING - A CIRCLE OF SISTERHOOD, Monthly, the Sanctuary
    Red Tent Gathering - a Circle of Sisterhood Next Gatherings : Friday, 7th June 7-9pm, the Sanctuary Saturday, 13th July 10.30-13.30 The Red Tent is a gathering for women of all ages to celebrate our Cyclical Nature, our Wisdom, Intuition and to encourage and cherish the uniqueness of each and every one of us. This is a non-judgemental space where we can show up as we are, come back to ourselves, celebrate ourselves, rest and feel supported. We share stories, we listen, embrace each other and learn from each other.
  • HIKING YOGA RETREAT IN SPAIN , 30 August - 4 September 2024
    ​Immerse in the peace of nature in Andalusia's Parque Natural on this Hiking Yoga Retreat in the South of Spain. This includes 5 nights of accommodation with daily yoga and meditation classes, workshops, delicious vegetarian meals, trips to the local area, beautiful surroundings and a heart-felt community of other yogis!
  • EMBODIED YOGA - 8 week course in the Sanctuary, starting Monday 13th May
    Embodied Yoga Mondays starting 13th May till 8th July (excluding Bank Holiday Monday in June) , The Sanctuary, Dublin 7 6.45-8.15pm Embodied Yoga focuses on strengthening your connection with yourself, increasing your ability to feel and experience yourself from within. In each class, we will explore the various layers of our being (the 5 koshas) through meditation, mantra, pranayama (breathing techniques), asana practice (yoga poses) and relaxation (savasana). €100 for 8 sessions (90 min each)
  • WEEKLY YIN YOGA CLASS - Starting Thursday 13th June, Oscailt, Dublin 4
    Yin Yoga (small group size) Date: Thursdays starting 13Jun Oscailt, Dublin 4 Time : 8.00-9.15pm Yin Yoga offers a space to slow down, nourish the nervous system and take a moment to pause amidst our busy lives. ​ This class involves holding poses for a longer period of time (3-10 minutes) in order to connect to the deep layers of the body, heart, and mind. Yin Yoga targets the connective tissues in the body including the tendons, ligaments, fascia. ​ Yin Yoga helps to ease off deeply held tensions in the physical body, release stagnant or blocked energy as well as emotions. €70 for 4 sessions or €20 - drop-in
  • Who is Body Alchemy Program for?
    Body Alchemy Program...
  • I don't have much time. How much time will be required in between our sessions?
    If you are trying to conceive, you can absolutely take this coaching program. It will support you in your fertility journey by creating space for more mindfulness, self-care, kindness and self-compassion in your life. This program will help you create a more sustainable way of living that will supports your fertility. However, it does not focus specifically on fertility nor can it guarantee that you will get pregnant upon its completion.
  • How do I know if I should commit to 3 or 6 month of coaching program?
    Depending on your needs and your goals, you might benefit from 3 or 6 month coaching program. Before you commit, we will have a call to discuss your needs and where you are at. This call will help us establish which program duration will work for you best. You can schedule a connection call with me to discuss your needs here.
  • Where do the Individual Body Alchemy Sessions take place?
    This program takes place Online via Zoom. All of the online sessions are set up in a way to create a safe, non-judgemental and confidential space where you can show up as you are.
  • Will we do a lot of yoga during the sessions?
    We will use yoga ( meditation, breathwork and yoga asana - yoga poses) as a tool to help you connect with your breath, body and mind. Yoga is not the only tool we will use but will play a big part of this coaching program. The focus of this coaching program is on becoming more aware and more connected to yourself, learning practical tools that can support you in your daily life so that you can live a more balanced and fulfilling life. If your interest is in learning yoga techniques in more depth, please check out my Private Yoga Sessions.
  • How much support will I get in between the sessions?
    In between the sessions, we will do weekly check-ins via WhatsApp message or audio. The check-ins are intended to provide additional support to you if needed. This is a space for you to voice your thoughts and feelings on anything that is going on for you. You will be invited to ask for additional support if needed.
  • What is the discovery call?
    dhjdshfjsd
  • Can I have additional sessions after the 3 or 6 months?
    Yes! If you feel that you would like to continue with the sessions, you can book a single session or a package of 2 or 4 sessions. We can discuss this when your program is nearing the end.
  • I don't have much time. How much time will be required in between our sessions?
    This work depends on you and on how committed you are to yourself. Apart from our weekly sessions, I would recommend setting aside at least 30 minutes per day to yourself, to have space to cultivate presence within which is where this work begins. This is your journey and it is totally up to you how much time you want to invest in yourself.
  • When can I expect changes in how I feel, in my life?
    That depends on you. If you decide to invest time in your inner work, you will definitely notice changes in how you feel about yourself and as a result how you show up and view the world around you. Some things might trigger unpleasant feelings, which does NOT mean that you are not moving forward in your healing journey. Often, before we can feel good, we need to visit some of the darker places of ourselves and become comfortable with the uncomfortable. This is part of the process and you will be supported as you move through it. The invitation here is to be patient and to apply little changes 1% at a time so you can slowly move in the direction of wholeness, power and self-trust.
  • Who is Body Alchemy Program for?
    The Body Alchemy Program for women who are experiencing a disconnection from the body or any discomfort/pain that is affecting any area of their life. This program is for you if you seek to discover a sense of wholeness from within, develop more self-trust, more confidence in your body and in yourself in order to live more fully and more authentically. It aims to support you in feeling more in charge of your wellbeing. Body Alchemy is for any woman who feels curious about her cycle or her nervous system and wants to learn more about herself through new tools. It is also for any woman who seeks to develop a habit of showing up for herself, be kinder and more compassionate towards herself amidst the challenges of life. If any of this sounds appealing to you and you feel drawn to this program, book a Free Connection Call to find out.
  • What is the Free Connection Call?
    The Free Connection Call is a 45 minute session with me, in which we will get to know each other and see if we want to work together through the journey of Body Alchemy. During the session, you will be fully supported in expressing your needs, your current challenges and where you would like to be after this program. You can also get a feel for my approach and how the program will look like. Please book the free Connection Call here. You will be asked a few questions that will help me prepare better for our call together.
  • How do I know if I should do a single session or commit to 3 months of Body Alchemy Program?
    Depending on your needs and your goals, you might benefit from an individual session, 6-week package or 3 weeks of Body Alchemy Individual Program. If you are unsure which package you would like to go for, you can book the Free Connection Call with me and we will have a call to discuss your needs and where you are at. This call will help us establish which program duration will work for you best. You can book a Free Connection Call here.
  • Where do the weekly Body Alchemy Sessions take place?
    The weekly Body Alchemy Sessions take place Online via GoogleMeets. All of the online sessions are set up in a way to create a safe, non-judgemental and confidential space where you can show up as you are.
  • Is this program for me if I am pregnant?
    Absolutely. You can hugely benefit from this program especially if you are in early stages of your pregnancy and looking to connect with your body, with your self before you move to a whole new phase in your life. I am a qualified pregnancy yoga teacher and can support you on your journey to birth and welcoming a new life to this world. This can be integrated into our program. Book a Free Connection Call to discuss the details further.
  • How much support do I get in between the sessions?
    In between the sessions, you will have time to integrate what we covered in the session and perhaps practice new ways of showing up for yourself, in the world. If there is any extra support you need in between the sessions, you can reach me via email and I will get back to you as soon as I can.
  • I am trying to conceive. Is this course for me?
    If you are trying to conceive, you can absolutely take part in this course. It will support you in your fertility journey by creating space for more mindfulness, self-care, kindness and self-compassion in your life. This course will help you create a more sustainable way of living that will supports your fertility.
  • I am on the pill. Is this course for me?
    If you are on the pill, you are welcome to take part in this course. You will not experience the cyclical patterns of your cycle as most hormonal contraception eliminates ovulation so the natural hormonal changes associated with the menstrual cycle do not occur. However, you can still benefit from the course by learning about how your nervous system affects your hormonal health and the importance of looking at our wellbeing holistically to support the body, mind and spirit. You might also choose to create some form of cyclicality by staying in tune with the moon cycle.
  • How much 1:1 support will I get?
    As part of the course, you will get 1 private coaching/check-in session (60 mins). This session can be used as a general check-in half way through the course or as a coaching session to support you further in your process of living more in rhythm with your cycle and with yourself. If you need extra 1:1 support, you can let me know and we will discuss the available options.
  • How much time do I need to commit to this course?
    The weekly Monday session will be 2.5 hours long ( including a break half way through). Outside of the live group sessions, it is up to you how much time you invest in the applying the knowledge/skills to your life. I would recommend at least 1.5-2 hour per week for your cycle charting, exercises, journaling and diving into some additional materials that will be shared with you. You are welcome to invest more time depending on your availability and your needs.
  • I have irregular periods. Is this course for me?
    Yes - absolutely. This course is designed for anyone with a period. Whether your period is regular or irregular, you will be able to benefit from this course. Practising Menstrual Cycle Awareness will help you balance your energy and create a lifestyle that supports your menstrual health, which is likely to affect the regularity of your period.
  • I don't have a period. Is this course for me?
    Yes,. There are many reasons you might not have your period : pregnancy, perimenopause, menopause, PCOS, amenorrhea, no physical womb, eating disorders etc. This programme is about taking a holistic look at your wellbeing to support the body, mind and spirit. If you don't have a cycle, you will be invited to work with the lunar cycle and seasons instead.
  • I don’t know anything about the menstrual cycle. Can I join?
    Yes - absolutely! This programme is suitable for anyone who doesn't know anything about the menstrual cycle, has some knowledge or knows quite a lot about the science of it but would like to get a more holistic view of it. This programme will not only explore the science behind the menstrual cycle but will also explore how practising mindfulness, self-awareness, nervous system tracking and various yogic/body-mind practices impacts our overall wellbeing.
  • What is included in the course fee?
    The course fee includes 6 live online sessions conducted via Zoom. The weekly session will include learning about the specific topic, exploring in with the group (bringing it to life for yourself and learning from each other) and practical tools to develop more trust in the body and support your menstrual health. Each session will also include an opening and closing circle. You will be held in a safe space in each session. Support will be provided to you If anything arises for you during the group session, which you prefer to discuss outside of the group. The course will have an educational/ women's circle/ group coaching format. Additional resources compiled to support each module will be shared with you for you to explore in your own time.
  • I am interested in learning about a diet that will support me in my health. Will this be covered in the course?
    Yes - we will talk about the impact of diet on your menstrual cycle and how certain foods may support your wellbeing. However, this course does not include in-depth nutrition training or provide you with personal dietary advice. Resources will be shared with you to explore the topic of diet in more detail.
  • I have never done yoga before, can I join the course?
    Yes - absolutely! We will explore yogic practices and other embodied techniques to bring our teachings to life and enable you to feel them in your body from within. You don't need to have any previous experience of yoga to benefit from those practices.
  • I have period pain. Is this course for me?
    Yes. Practising Menstrual Cycle Awareness and knowing how to track your nervous system will support you in reducing your period pain. You will learn practical tools to prevent and manage menstrual cramps/pain.
  • Will I get a certificate?
    After completing the course, you will receive a certificate of completion.
  • Self-Study
    In between the weekly sessions, you are encouraged to apply the teachings to your life. You will be encouraged to explore some books, articles and podcasts on the topics discussed. You can do this in your own pace and time.
  • ​Weekly Monday Live Online Group Session (via Zoom)
    Each session we will comprise of an opening and sharing circle, study, embodied practices (yoga, breathwork, body-mind exercises) to complement the topic of the month, group learning. We will connect via Zoom.
  • Safe & non-judgemental space
    This is a safe and non-judgemental space to which you can show up as you are. You are welcome to participate as much or as little as you want. All practices are optional and the amount of self-study you will do is dependent on you, your needs and your circumstances.
  • YOGA CLASSES & WORKSHOPS
    My yoga classes aim to guide you to move beyond the asana (the physical poses) in your practice so that you can tap into something much deeper in your life. I offer Embodied Hatha Yoga, Yin Yoga and Hormone Yoga classes. Check my offerings here
  • BODY ALCHEMY INDIVIDUAL PROGRAM FOR WOMEN
    The Body Alchemy program is a space for you to feel safe and show up as you are. In this space, you will be guided to cultivate presence within yourself, connection with your body's messages in order to harness the potential and wisdom from within . This is a gentle yet empowering approach to finding way to know yourself better , release stuck energy from your body and trust yourself. This program has a holistic and trauma-informed approach supporting you in coming back to wholeness from within. During the Body Alchemy Individual Program, I will help you to create a path to power, trust and wholeness from within. ​ We will learn your body's language, decoding the workings of your nervous system, healing the relationship with yourself and finding the most supportive tools of self-care. ​ As you are the one living in your body, you will be empowered to discover its workings and step into a place of deeper understanding of yourself so that you can lead a happy life - guilt-free, more at ease, more in tune with your needs and appreciative of who you are. Learn more here
  • PRIVATE YOGA
    1:1 yoga classes are more personalised and gives you opportunity to dive deeper. My work is deeply rooted in body-mind connection, awareness, mindfulness and cyclicality. Private Yoga Sessions here Schedule a free consultation with me here
  • SISTERHOOD CIRCLES
    The Red Tent is a circle of sisterhood for women of all ages to celebrate our Cyclical Nature, our Wisdom, Intuition and to encourage and cherish the uniqueness of each and every one of us. This is a non-judgemental space where we can show up as we are, come back to ourselves, celebrate ourselves, rest and feel supported. We share stories, we listen, embrace each other and learn from each other. Learn more about Circles of Sisterhood
  • GET NEWS AND RESOURCES DELIVERED TO YOU THROUGH MY MINDFUL LETTERS
    By joining the Seeds of Joy Community, you will receive bi-monthly Mindful Letters with all things related to yoga, wellbeing, mindfulness and staying connected to our true self. My aim with these is to share a bit of inspiration with you to live a more connected, vibrant and intuitive life and to share updates on upcoming events, workshops and other opportunities to connect. I don't like spam in my inbox and I plan not to spam yours! You can unsubscribe anytime! Sign up to receive Mindful Letters here
  • WORKPLACE WELLNESS
    If you want to encourage employees to take care of their wellbeing, I am available to host yoga classes and workshops related to wellbeing, stress, menstrual cycle awareness, cyclicality and more. ​ Check out more here
  • What is the Sanctuary? I have never been there before?
    The Sanctuary is a meditation centre located between Smithfield and Stoneybatter. It's a non-profit organisation that hosts regular classes and courses related to mindfulness, yoga and conscious living. This is a community focused space where you feel absolutely welcome as you arrive through the door. The Sanctuary space is comprised of 2 main indoor rooms and an additional space for special rituals, meditations. It also has a beautiful outdoor area with stunning flowers, plants and trees as well as consultation and therapy rooms. In the back of the Sanctuary, there is a space with wild Irish plants that nurtures the Irish biodiversity. This space also has a labyrinth, which can be walked as part of your spiritual journey. This place has a very special energy that you can feel as you enter through the door. We are certain that you will love it and that you will feel automatically held in a safe and non-judgemental way by the Sanctuary community. We can't wait for you to get to know the Sanctuary if you don't know its magic yet! www.sanctuary.ie
  • What language is the Immersion Day for Expat Women facilitated?
    The language of the Immersion Day for Expat Women will be facilitated in English. Apart from English, Carolina speaks her native Portuguese and Anna speaks her native Polish as well as Portuguese. We are both very aware of the challenges involved in participating in something in English, which is not your native language. As we both have an experience living abroad, we ensure that the language we use is accessible for everyone and provide support wherever needed.
  • What if I cannot attend the full day? Can I still join?
    We feel that it is best if the participants attend the full day. If you would like to attend but need to leave a little bit early, that is OK - just let us know in advance. The price for the one day retreat does not change if you need to leave early.
  • YOGA NIDRA - THE YOGIC SLEEP JOURNEY - Monthly, the Sanctuary
    Yoga Nidra - The Yogic Sleep Journey running monthly in the Sanctuary. Yoga Nidra is a powerful technique in which you learn to relax consciously. Yoga Nidra is the state of dynamic sleep, which is induced by guided meditation. It induces complete physical, mental and emotional relaxation.
  • FOUNDATIONS OF HATHA YOGA FOR BEGINNERS - 8 week course in Oscailt, starting Thursday 13th June
    Foundations of Hatha Yoga for Beginners (small group size) Date: Thursdays starting 13th June till 1st August Oscailt, Dublin 4 Time : 6.30-7.45pm This class is designed for those completely new to yoga or those who want to refresh their foundations. Over the course of 8 weeks, we will explore the foundational principles and practices of yoga, helping you build a strong foundation for a lifelong yoga practice. In each session you will be exploring the art of yoga asana (yoga postures) , basic pranayamas (breathing techniques), meditation, and deep relaxation. This course is your gateway to physical, mental, and spiritual well-being. €135 for 8 sessions
  • RED TENT GATHERING - A CIRCLE OF SISTERHOOD, Monthly, the Sanctuary
    Red Tent Gathering - a Circle of Sisterhood Next Gatherings : Friday, 7th June 7-9pm, the Sanctuary Saturday, 13th July 10.30-13.30 The Red Tent is a gathering for women of all ages to celebrate our Cyclical Nature, our Wisdom, Intuition and to encourage and cherish the uniqueness of each and every one of us. This is a non-judgemental space where we can show up as we are, come back to ourselves, celebrate ourselves, rest and feel supported. We share stories, we listen, embrace each other and learn from each other.
  • HIKING YOGA RETREAT IN SPAIN , 30 August - 4 September 2024
    ​Immerse in the peace of nature in Andalusia's Parque Natural on this Hiking Yoga Retreat in the South of Spain. This includes 5 nights of accommodation with daily yoga and meditation classes, workshops, delicious vegetarian meals, trips to the local area, beautiful surroundings and a heart-felt community of other yogis!
  • EMBODIED YOGA - 8 week course in the Sanctuary, starting Monday 13th May
    Embodied Yoga Mondays starting 13th May till 8th July (excluding Bank Holiday Monday in June) , The Sanctuary, Dublin 7 6.45-8.15pm Embodied Yoga focuses on strengthening your connection with yourself, increasing your ability to feel and experience yourself from within. In each class, we will explore the various layers of our being (the 5 koshas) through meditation, mantra, pranayama (breathing techniques), asana practice (yoga poses) and relaxation (savasana). €100 for 8 sessions (90 min each)
  • WEEKLY YIN YOGA CLASS - Starting Thursday 13th June, Oscailt, Dublin 4
    Yin Yoga (small group size) Date: Thursdays starting 13Jun Oscailt, Dublin 4 Time : 8.00-9.15pm Yin Yoga offers a space to slow down, nourish the nervous system and take a moment to pause amidst our busy lives. ​ This class involves holding poses for a longer period of time (3-10 minutes) in order to connect to the deep layers of the body, heart, and mind. Yin Yoga targets the connective tissues in the body including the tendons, ligaments, fascia. ​ Yin Yoga helps to ease off deeply held tensions in the physical body, release stagnant or blocked energy as well as emotions. €70 for 4 sessions or €20 - drop-in
  • Who is Body Alchemy Program for?
    Body Alchemy Program...
  • I don't have much time. How much time will be required in between our sessions?
    If you are trying to conceive, you can absolutely take this coaching program. It will support you in your fertility journey by creating space for more mindfulness, self-care, kindness and self-compassion in your life. This program will help you create a more sustainable way of living that will supports your fertility. However, it does not focus specifically on fertility nor can it guarantee that you will get pregnant upon its completion.
  • How do I know if I should commit to 3 or 6 month of coaching program?
    Depending on your needs and your goals, you might benefit from 3 or 6 month coaching program. Before you commit, we will have a call to discuss your needs and where you are at. This call will help us establish which program duration will work for you best. You can schedule a connection call with me to discuss your needs here.
  • Where do the Individual Body Alchemy Sessions take place?
    This program takes place Online via Zoom. All of the online sessions are set up in a way to create a safe, non-judgemental and confidential space where you can show up as you are.
  • Will we do a lot of yoga during the sessions?
    We will use yoga ( meditation, breathwork and yoga asana - yoga poses) as a tool to help you connect with your breath, body and mind. Yoga is not the only tool we will use but will play a big part of this coaching program. The focus of this coaching program is on becoming more aware and more connected to yourself, learning practical tools that can support you in your daily life so that you can live a more balanced and fulfilling life. If your interest is in learning yoga techniques in more depth, please check out my Private Yoga Sessions.
  • How much support will I get in between the sessions?
    In between the sessions, we will do weekly check-ins via WhatsApp message or audio. The check-ins are intended to provide additional support to you if needed. This is a space for you to voice your thoughts and feelings on anything that is going on for you. You will be invited to ask for additional support if needed.
  • What is the discovery call?
    dhjdshfjsd
  • Can I have additional sessions after the 3 or 6 months?
    Yes! If you feel that you would like to continue with the sessions, you can book a single session or a package of 2 or 4 sessions. We can discuss this when your program is nearing the end.
  • I don't have much time. How much time will be required in between our sessions?
    This work depends on you and on how committed you are to yourself. Apart from our weekly sessions, I would recommend setting aside at least 30 minutes per day to yourself, to have space to cultivate presence within which is where this work begins. This is your journey and it is totally up to you how much time you want to invest in yourself.
  • When can I expect changes in how I feel, in my life?
    That depends on you. If you decide to invest time in your inner work, you will definitely notice changes in how you feel about yourself and as a result how you show up and view the world around you. Some things might trigger unpleasant feelings, which does NOT mean that you are not moving forward in your healing journey. Often, before we can feel good, we need to visit some of the darker places of ourselves and become comfortable with the uncomfortable. This is part of the process and you will be supported as you move through it. The invitation here is to be patient and to apply little changes 1% at a time so you can slowly move in the direction of wholeness, power and self-trust.
  • Who is Body Alchemy Program for?
    The Body Alchemy Program for women who are experiencing a disconnection from the body or any discomfort/pain that is affecting any area of their life. This program is for you if you seek to discover a sense of wholeness from within, develop more self-trust, more confidence in your body and in yourself in order to live more fully and more authentically. It aims to support you in feeling more in charge of your wellbeing. Body Alchemy is for any woman who feels curious about her cycle or her nervous system and wants to learn more about herself through new tools. It is also for any woman who seeks to develop a habit of showing up for herself, be kinder and more compassionate towards herself amidst the challenges of life. If any of this sounds appealing to you and you feel drawn to this program, book a Free Connection Call to find out.
  • What is the Free Connection Call?
    The Free Connection Call is a 45 minute session with me, in which we will get to know each other and see if we want to work together through the journey of Body Alchemy. During the session, you will be fully supported in expressing your needs, your current challenges and where you would like to be after this program. You can also get a feel for my approach and how the program will look like. Please book the free Connection Call here. You will be asked a few questions that will help me prepare better for our call together.
  • How do I know if I should do a single session or commit to 3 months of Body Alchemy Program?
    Depending on your needs and your goals, you might benefit from an individual session, 6-week package or 3 weeks of Body Alchemy Individual Program. If you are unsure which package you would like to go for, you can book the Free Connection Call with me and we will have a call to discuss your needs and where you are at. This call will help us establish which program duration will work for you best. You can book a Free Connection Call here.
  • Where do the weekly Body Alchemy Sessions take place?
    The weekly Body Alchemy Sessions take place Online via GoogleMeets. All of the online sessions are set up in a way to create a safe, non-judgemental and confidential space where you can show up as you are.
  • Is this program for me if I am pregnant?
    Absolutely. You can hugely benefit from this program especially if you are in early stages of your pregnancy and looking to connect with your body, with your self before you move to a whole new phase in your life. I am a qualified pregnancy yoga teacher and can support you on your journey to birth and welcoming a new life to this world. This can be integrated into our program. Book a Free Connection Call to discuss the details further.
  • How much support do I get in between the sessions?
    In between the sessions, you will have time to integrate what we covered in the session and perhaps practice new ways of showing up for yourself, in the world. If there is any extra support you need in between the sessions, you can reach me via email and I will get back to you as soon as I can.
  • I am trying to conceive. Is this course for me?
    If you are trying to conceive, you can absolutely take part in this course. It will support you in your fertility journey by creating space for more mindfulness, self-care, kindness and self-compassion in your life. This course will help you create a more sustainable way of living that will supports your fertility.
  • I am on the pill. Is this course for me?
    If you are on the pill, you are welcome to take part in this course. You will not experience the cyclical patterns of your cycle as most hormonal contraception eliminates ovulation so the natural hormonal changes associated with the menstrual cycle do not occur. However, you can still benefit from the course by learning about how your nervous system affects your hormonal health and the importance of looking at our wellbeing holistically to support the body, mind and spirit. You might also choose to create some form of cyclicality by staying in tune with the moon cycle.
  • How much 1:1 support will I get?
    As part of the course, you will get 1 private coaching/check-in session (60 mins). This session can be used as a general check-in half way through the course or as a coaching session to support you further in your process of living more in rhythm with your cycle and with yourself. If you need extra 1:1 support, you can let me know and we will discuss the available options.
  • How much time do I need to commit to this course?
    The weekly Monday session will be 2.5 hours long ( including a break half way through). Outside of the live group sessions, it is up to you how much time you invest in the applying the knowledge/skills to your life. I would recommend at least 1.5-2 hour per week for your cycle charting, exercises, journaling and diving into some additional materials that will be shared with you. You are welcome to invest more time depending on your availability and your needs.
  • I have irregular periods. Is this course for me?
    Yes - absolutely. This course is designed for anyone with a period. Whether your period is regular or irregular, you will be able to benefit from this course. Practising Menstrual Cycle Awareness will help you balance your energy and create a lifestyle that supports your menstrual health, which is likely to affect the regularity of your period.
  • I don't have a period. Is this course for me?
    Yes,. There are many reasons you might not have your period : pregnancy, perimenopause, menopause, PCOS, amenorrhea, no physical womb, eating disorders etc. This programme is about taking a holistic look at your wellbeing to support the body, mind and spirit. If you don't have a cycle, you will be invited to work with the lunar cycle and seasons instead.
  • I don’t know anything about the menstrual cycle. Can I join?
    Yes - absolutely! This programme is suitable for anyone who doesn't know anything about the menstrual cycle, has some knowledge or knows quite a lot about the science of it but would like to get a more holistic view of it. This programme will not only explore the science behind the menstrual cycle but will also explore how practising mindfulness, self-awareness, nervous system tracking and various yogic/body-mind practices impacts our overall wellbeing.
  • What is included in the course fee?
    The course fee includes 6 live online sessions conducted via Zoom. The weekly session will include learning about the specific topic, exploring in with the group (bringing it to life for yourself and learning from each other) and practical tools to develop more trust in the body and support your menstrual health. Each session will also include an opening and closing circle. You will be held in a safe space in each session. Support will be provided to you If anything arises for you during the group session, which you prefer to discuss outside of the group. The course will have an educational/ women's circle/ group coaching format. Additional resources compiled to support each module will be shared with you for you to explore in your own time.
  • I am interested in learning about a diet that will support me in my health. Will this be covered in the course?
    Yes - we will talk about the impact of diet on your menstrual cycle and how certain foods may support your wellbeing. However, this course does not include in-depth nutrition training or provide you with personal dietary advice. Resources will be shared with you to explore the topic of diet in more detail.
  • I have never done yoga before, can I join the course?
    Yes - absolutely! We will explore yogic practices and other embodied techniques to bring our teachings to life and enable you to feel them in your body from within. You don't need to have any previous experience of yoga to benefit from those practices.
  • I have period pain. Is this course for me?
    Yes. Practising Menstrual Cycle Awareness and knowing how to track your nervous system will support you in reducing your period pain. You will learn practical tools to prevent and manage menstrual cramps/pain.
  • Will I get a certificate?
    After completing the course, you will receive a certificate of completion.
  • Self-Study
    In between the weekly sessions, you are encouraged to apply the teachings to your life. You will be encouraged to explore some books, articles and podcasts on the topics discussed. You can do this in your own pace and time.
  • ​Weekly Monday Live Online Group Session (via Zoom)
    Each session we will comprise of an opening and sharing circle, study, embodied practices (yoga, breathwork, body-mind exercises) to complement the topic of the month, group learning. We will connect via Zoom.
  • Safe & non-judgemental space
    This is a safe and non-judgemental space to which you can show up as you are. You are welcome to participate as much or as little as you want. All practices are optional and the amount of self-study you will do is dependent on you, your needs and your circumstances.
  • YOGA CLASSES & WORKSHOPS
    My yoga classes aim to guide you to move beyond the asana (the physical poses) in your practice so that you can tap into something much deeper in your life. I offer Embodied Hatha Yoga, Yin Yoga and Hormone Yoga classes. Check my offerings here
  • BODY ALCHEMY INDIVIDUAL PROGRAM FOR WOMEN
    The Body Alchemy program is a space for you to feel safe and show up as you are. In this space, you will be guided to cultivate presence within yourself, connection with your body's messages in order to harness the potential and wisdom from within . This is a gentle yet empowering approach to finding way to know yourself better , release stuck energy from your body and trust yourself. This program has a holistic and trauma-informed approach supporting you in coming back to wholeness from within. During the Body Alchemy Individual Program, I will help you to create a path to power, trust and wholeness from within. ​ We will learn your body's language, decoding the workings of your nervous system, healing the relationship with yourself and finding the most supportive tools of self-care. ​ As you are the one living in your body, you will be empowered to discover its workings and step into a place of deeper understanding of yourself so that you can lead a happy life - guilt-free, more at ease, more in tune with your needs and appreciative of who you are. Learn more here
  • PRIVATE YOGA
    1:1 yoga classes are more personalised and gives you opportunity to dive deeper. My work is deeply rooted in body-mind connection, awareness, mindfulness and cyclicality. Private Yoga Sessions here Schedule a free consultation with me here
  • SISTERHOOD CIRCLES
    The Red Tent is a circle of sisterhood for women of all ages to celebrate our Cyclical Nature, our Wisdom, Intuition and to encourage and cherish the uniqueness of each and every one of us. This is a non-judgemental space where we can show up as we are, come back to ourselves, celebrate ourselves, rest and feel supported. We share stories, we listen, embrace each other and learn from each other. Learn more about Circles of Sisterhood
  • GET NEWS AND RESOURCES DELIVERED TO YOU THROUGH MY MINDFUL LETTERS
    By joining the Seeds of Joy Community, you will receive bi-monthly Mindful Letters with all things related to yoga, wellbeing, mindfulness and staying connected to our true self. My aim with these is to share a bit of inspiration with you to live a more connected, vibrant and intuitive life and to share updates on upcoming events, workshops and other opportunities to connect. I don't like spam in my inbox and I plan not to spam yours! You can unsubscribe anytime! Sign up to receive Mindful Letters here
  • WORKPLACE WELLNESS
    If you want to encourage employees to take care of their wellbeing, I am available to host yoga classes and workshops related to wellbeing, stress, menstrual cycle awareness, cyclicality and more. ​ Check out more here
  • What is the Sanctuary? I have never been there before?
    The Sanctuary is a meditation centre located between Smithfield and Stoneybatter. It's a non-profit organisation that hosts regular classes and courses related to mindfulness, yoga and conscious living. This is a community focused space where you feel absolutely welcome as you arrive through the door. The Sanctuary space is comprised of 2 main indoor rooms and an additional space for special rituals, meditations. It also has a beautiful outdoor area with stunning flowers, plants and trees as well as consultation and therapy rooms. In the back of the Sanctuary, there is a space with wild Irish plants that nurtures the Irish biodiversity. This space also has a labyrinth, which can be walked as part of your spiritual journey. This place has a very special energy that you can feel as you enter through the door. We are certain that you will love it and that you will feel automatically held in a safe and non-judgemental way by the Sanctuary community. We can't wait for you to get to know the Sanctuary if you don't know its magic yet! www.sanctuary.ie
  • What language is the Immersion Day for Expat Women facilitated?
    The language of the Immersion Day for Expat Women will be facilitated in English. Apart from English, Carolina speaks her native Portuguese and Anna speaks her native Polish as well as Portuguese. We are both very aware of the challenges involved in participating in something in English, which is not your native language. As we both have an experience living abroad, we ensure that the language we use is accessible for everyone and provide support wherever needed.
  • What if I cannot attend the full day? Can I still join?
    We feel that it is best if the participants attend the full day. If you would like to attend but need to leave a little bit early, that is OK - just let us know in advance. The price for the one day retreat does not change if you need to leave early.
  • YOGA NIDRA - THE YOGIC SLEEP JOURNEY - Monthly, the Sanctuary
    Yoga Nidra - The Yogic Sleep Journey running monthly in the Sanctuary. Yoga Nidra is a powerful technique in which you learn to relax consciously. Yoga Nidra is the state of dynamic sleep, which is induced by guided meditation. It induces complete physical, mental and emotional relaxation.
  • FOUNDATIONS OF HATHA YOGA FOR BEGINNERS - 8 week course in Oscailt, starting Thursday 13th June
    Foundations of Hatha Yoga for Beginners (small group size) Date: Thursdays starting 13th June till 1st August Oscailt, Dublin 4 Time : 6.30-7.45pm This class is designed for those completely new to yoga or those who want to refresh their foundations. Over the course of 8 weeks, we will explore the foundational principles and practices of yoga, helping you build a strong foundation for a lifelong yoga practice. In each session you will be exploring the art of yoga asana (yoga postures) , basic pranayamas (breathing techniques), meditation, and deep relaxation. This course is your gateway to physical, mental, and spiritual well-being. €135 for 8 sessions
  • RED TENT GATHERING - A CIRCLE OF SISTERHOOD, Monthly, the Sanctuary
    Red Tent Gathering - a Circle of Sisterhood Next Gatherings : Friday, 7th June 7-9pm, the Sanctuary Saturday, 13th July 10.30-13.30 The Red Tent is a gathering for women of all ages to celebrate our Cyclical Nature, our Wisdom, Intuition and to encourage and cherish the uniqueness of each and every one of us. This is a non-judgemental space where we can show up as we are, come back to ourselves, celebrate ourselves, rest and feel supported. We share stories, we listen, embrace each other and learn from each other.
  • HIKING YOGA RETREAT IN SPAIN , 30 August - 4 September 2024
    ​Immerse in the peace of nature in Andalusia's Parque Natural on this Hiking Yoga Retreat in the South of Spain. This includes 5 nights of accommodation with daily yoga and meditation classes, workshops, delicious vegetarian meals, trips to the local area, beautiful surroundings and a heart-felt community of other yogis!
  • EMBODIED YOGA - 8 week course in the Sanctuary, starting Monday 13th May
    Embodied Yoga Mondays starting 13th May till 8th July (excluding Bank Holiday Monday in June) , The Sanctuary, Dublin 7 6.45-8.15pm Embodied Yoga focuses on strengthening your connection with yourself, increasing your ability to feel and experience yourself from within. In each class, we will explore the various layers of our being (the 5 koshas) through meditation, mantra, pranayama (breathing techniques), asana practice (yoga poses) and relaxation (savasana). €100 for 8 sessions (90 min each)
  • WEEKLY YIN YOGA CLASS - Starting Thursday 13th June, Oscailt, Dublin 4
    Yin Yoga (small group size) Date: Thursdays starting 13Jun Oscailt, Dublin 4 Time : 8.00-9.15pm Yin Yoga offers a space to slow down, nourish the nervous system and take a moment to pause amidst our busy lives. ​ This class involves holding poses for a longer period of time (3-10 minutes) in order to connect to the deep layers of the body, heart, and mind. Yin Yoga targets the connective tissues in the body including the tendons, ligaments, fascia. ​ Yin Yoga helps to ease off deeply held tensions in the physical body, release stagnant or blocked energy as well as emotions. €70 for 4 sessions or €20 - drop-in
  • Who is Body Alchemy Program for?
    Body Alchemy Program...
  • I don't have much time. How much time will be required in between our sessions?
    If you are trying to conceive, you can absolutely take this coaching program. It will support you in your fertility journey by creating space for more mindfulness, self-care, kindness and self-compassion in your life. This program will help you create a more sustainable way of living that will supports your fertility. However, it does not focus specifically on fertility nor can it guarantee that you will get pregnant upon its completion.
  • How do I know if I should commit to 3 or 6 month of coaching program?
    Depending on your needs and your goals, you might benefit from 3 or 6 month coaching program. Before you commit, we will have a call to discuss your needs and where you are at. This call will help us establish which program duration will work for you best. You can schedule a connection call with me to discuss your needs here.
  • Where do the Individual Body Alchemy Sessions take place?
    This program takes place Online via Zoom. All of the online sessions are set up in a way to create a safe, non-judgemental and confidential space where you can show up as you are.
  • Will we do a lot of yoga during the sessions?
    We will use yoga ( meditation, breathwork and yoga asana - yoga poses) as a tool to help you connect with your breath, body and mind. Yoga is not the only tool we will use but will play a big part of this coaching program. The focus of this coaching program is on becoming more aware and more connected to yourself, learning practical tools that can support you in your daily life so that you can live a more balanced and fulfilling life. If your interest is in learning yoga techniques in more depth, please check out my Private Yoga Sessions.
  • How much support will I get in between the sessions?
    In between the sessions, we will do weekly check-ins via WhatsApp message or audio. The check-ins are intended to provide additional support to you if needed. This is a space for you to voice your thoughts and feelings on anything that is going on for you. You will be invited to ask for additional support if needed.
  • What is the discovery call?
    dhjdshfjsd
  • Can I have additional sessions after the 3 or 6 months?
    Yes! If you feel that you would like to continue with the sessions, you can book a single session or a package of 2 or 4 sessions. We can discuss this when your program is nearing the end.
  • I don't have much time. How much time will be required in between our sessions?
    This work depends on you and on how committed you are to yourself. Apart from our weekly sessions, I would recommend setting aside at least 30 minutes per day to yourself, to have space to cultivate presence within which is where this work begins. This is your journey and it is totally up to you how much time you want to invest in yourself.
  • When can I expect changes in how I feel, in my life?
    That depends on you. If you decide to invest time in your inner work, you will definitely notice changes in how you feel about yourself and as a result how you show up and view the world around you. Some things might trigger unpleasant feelings, which does NOT mean that you are not moving forward in your healing journey. Often, before we can feel good, we need to visit some of the darker places of ourselves and become comfortable with the uncomfortable. This is part of the process and you will be supported as you move through it. The invitation here is to be patient and to apply little changes 1% at a time so you can slowly move in the direction of wholeness, power and self-trust.
  • Who is Body Alchemy Program for?
    The Body Alchemy Program for women who are experiencing a disconnection from the body or any discomfort/pain that is affecting any area of their life. This program is for you if you seek to discover a sense of wholeness from within, develop more self-trust, more confidence in your body and in yourself in order to live more fully and more authentically. It aims to support you in feeling more in charge of your wellbeing. Body Alchemy is for any woman who feels curious about her cycle or her nervous system and wants to learn more about herself through new tools. It is also for any woman who seeks to develop a habit of showing up for herself, be kinder and more compassionate towards herself amidst the challenges of life. If any of this sounds appealing to you and you feel drawn to this program, book a Free Connection Call to find out.
  • What is the Free Connection Call?
    The Free Connection Call is a 45 minute session with me, in which we will get to know each other and see if we want to work together through the journey of Body Alchemy. During the session, you will be fully supported in expressing your needs, your current challenges and where you would like to be after this program. You can also get a feel for my approach and how the program will look like. Please book the free Connection Call here. You will be asked a few questions that will help me prepare better for our call together.
  • How do I know if I should do a single session or commit to 3 months of Body Alchemy Program?
    Depending on your needs and your goals, you might benefit from an individual session, 6-week package or 3 weeks of Body Alchemy Individual Program. If you are unsure which package you would like to go for, you can book the Free Connection Call with me and we will have a call to discuss your needs and where you are at. This call will help us establish which program duration will work for you best. You can book a Free Connection Call here.
  • Where do the weekly Body Alchemy Sessions take place?
    The weekly Body Alchemy Sessions take place Online via GoogleMeets. All of the online sessions are set up in a way to create a safe, non-judgemental and confidential space where you can show up as you are.
  • Is this program for me if I am pregnant?
    Absolutely. You can hugely benefit from this program especially if you are in early stages of your pregnancy and looking to connect with your body, with your self before you move to a whole new phase in your life. I am a qualified pregnancy yoga teacher and can support you on your journey to birth and welcoming a new life to this world. This can be integrated into our program. Book a Free Connection Call to discuss the details further.
  • How much support do I get in between the sessions?
    In between the sessions, you will have time to integrate what we covered in the session and perhaps practice new ways of showing up for yourself, in the world. If there is any extra support you need in between the sessions, you can reach me via email and I will get back to you as soon as I can.
  • I am trying to conceive. Is this course for me?
    If you are trying to conceive, you can absolutely take part in this course. It will support you in your fertility journey by creating space for more mindfulness, self-care, kindness and self-compassion in your life. This course will help you create a more sustainable way of living that will supports your fertility.
  • I am on the pill. Is this course for me?
    If you are on the pill, you are welcome to take part in this course. You will not experience the cyclical patterns of your cycle as most hormonal contraception eliminates ovulation so the natural hormonal changes associated with the menstrual cycle do not occur. However, you can still benefit from the course by learning about how your nervous system affects your hormonal health and the importance of looking at our wellbeing holistically to support the body, mind and spirit. You might also choose to create some form of cyclicality by staying in tune with the moon cycle.
  • How much 1:1 support will I get?
    As part of the course, you will get 1 private coaching/check-in session (60 mins). This session can be used as a general check-in half way through the course or as a coaching session to support you further in your process of living more in rhythm with your cycle and with yourself. If you need extra 1:1 support, you can let me know and we will discuss the available options.
  • How much time do I need to commit to this course?
    The weekly Monday session will be 2.5 hours long ( including a break half way through). Outside of the live group sessions, it is up to you how much time you invest in the applying the knowledge/skills to your life. I would recommend at least 1.5-2 hour per week for your cycle charting, exercises, journaling and diving into some additional materials that will be shared with you. You are welcome to invest more time depending on your availability and your needs.
  • I have irregular periods. Is this course for me?
    Yes - absolutely. This course is designed for anyone with a period. Whether your period is regular or irregular, you will be able to benefit from this course. Practising Menstrual Cycle Awareness will help you balance your energy and create a lifestyle that supports your menstrual health, which is likely to affect the regularity of your period.
  • I don't have a period. Is this course for me?
    Yes,. There are many reasons you might not have your period : pregnancy, perimenopause, menopause, PCOS, amenorrhea, no physical womb, eating disorders etc. This programme is about taking a holistic look at your wellbeing to support the body, mind and spirit. If you don't have a cycle, you will be invited to work with the lunar cycle and seasons instead.
  • I don’t know anything about the menstrual cycle. Can I join?
    Yes - absolutely! This programme is suitable for anyone who doesn't know anything about the menstrual cycle, has some knowledge or knows quite a lot about the science of it but would like to get a more holistic view of it. This programme will not only explore the science behind the menstrual cycle but will also explore how practising mindfulness, self-awareness, nervous system tracking and various yogic/body-mind practices impacts our overall wellbeing.
  • What is included in the course fee?
    The course fee includes 6 live online sessions conducted via Zoom. The weekly session will include learning about the specific topic, exploring in with the group (bringing it to life for yourself and learning from each other) and practical tools to develop more trust in the body and support your menstrual health. Each session will also include an opening and closing circle. You will be held in a safe space in each session. Support will be provided to you If anything arises for you during the group session, which you prefer to discuss outside of the group. The course will have an educational/ women's circle/ group coaching format. Additional resources compiled to support each module will be shared with you for you to explore in your own time.
  • I am interested in learning about a diet that will support me in my health. Will this be covered in the course?
    Yes - we will talk about the impact of diet on your menstrual cycle and how certain foods may support your wellbeing. However, this course does not include in-depth nutrition training or provide you with personal dietary advice. Resources will be shared with you to explore the topic of diet in more detail.
  • I have never done yoga before, can I join the course?
    Yes - absolutely! We will explore yogic practices and other embodied techniques to bring our teachings to life and enable you to feel them in your body from within. You don't need to have any previous experience of yoga to benefit from those practices.
  • I have period pain. Is this course for me?
    Yes. Practising Menstrual Cycle Awareness and knowing how to track your nervous system will support you in reducing your period pain. You will learn practical tools to prevent and manage menstrual cramps/pain.
  • Will I get a certificate?
    After completing the course, you will receive a certificate of completion.
  • Self-Study
    In between the weekly sessions, you are encouraged to apply the teachings to your life. You will be encouraged to explore some books, articles and podcasts on the topics discussed. You can do this in your own pace and time.
  • ​Weekly Monday Live Online Group Session (via Zoom)
    Each session we will comprise of an opening and sharing circle, study, embodied practices (yoga, breathwork, body-mind exercises) to complement the topic of the month, group learning. We will connect via Zoom.
  • Safe & non-judgemental space
    This is a safe and non-judgemental space to which you can show up as you are. You are welcome to participate as much or as little as you want. All practices are optional and the amount of self-study you will do is dependent on you, your needs and your circumstances.
  • YOGA CLASSES & WORKSHOPS
    My yoga classes aim to guide you to move beyond the asana (the physical poses) in your practice so that you can tap into something much deeper in your life. I offer Embodied Hatha Yoga, Yin Yoga and Hormone Yoga classes. Check my offerings here
  • BODY ALCHEMY INDIVIDUAL PROGRAM FOR WOMEN
    The Body Alchemy program is a space for you to feel safe and show up as you are. In this space, you will be guided to cultivate presence within yourself, connection with your body's messages in order to harness the potential and wisdom from within . This is a gentle yet empowering approach to finding way to know yourself better , release stuck energy from your body and trust yourself. This program has a holistic and trauma-informed approach supporting you in coming back to wholeness from within. During the Body Alchemy Individual Program, I will help you to create a path to power, trust and wholeness from within. ​ We will learn your body's language, decoding the workings of your nervous system, healing the relationship with yourself and finding the most supportive tools of self-care. ​ As you are the one living in your body, you will be empowered to discover its workings and step into a place of deeper understanding of yourself so that you can lead a happy life - guilt-free, more at ease, more in tune with your needs and appreciative of who you are. Learn more here
  • PRIVATE YOGA
    1:1 yoga classes are more personalised and gives you opportunity to dive deeper. My work is deeply rooted in body-mind connection, awareness, mindfulness and cyclicality. Private Yoga Sessions here Schedule a free consultation with me here
  • SISTERHOOD CIRCLES
    The Red Tent is a circle of sisterhood for women of all ages to celebrate our Cyclical Nature, our Wisdom, Intuition and to encourage and cherish the uniqueness of each and every one of us. This is a non-judgemental space where we can show up as we are, come back to ourselves, celebrate ourselves, rest and feel supported. We share stories, we listen, embrace each other and learn from each other. Learn more about Circles of Sisterhood
  • GET NEWS AND RESOURCES DELIVERED TO YOU THROUGH MY MINDFUL LETTERS
    By joining the Seeds of Joy Community, you will receive bi-monthly Mindful Letters with all things related to yoga, wellbeing, mindfulness and staying connected to our true self. My aim with these is to share a bit of inspiration with you to live a more connected, vibrant and intuitive life and to share updates on upcoming events, workshops and other opportunities to connect. I don't like spam in my inbox and I plan not to spam yours! You can unsubscribe anytime! Sign up to receive Mindful Letters here
  • WORKPLACE WELLNESS
    If you want to encourage employees to take care of their wellbeing, I am available to host yoga classes and workshops related to wellbeing, stress, menstrual cycle awareness, cyclicality and more. ​ Check out more here
  • What is the Sanctuary? I have never been there before?
    The Sanctuary is a meditation centre located between Smithfield and Stoneybatter. It's a non-profit organisation that hosts regular classes and courses related to mindfulness, yoga and conscious living. This is a community focused space where you feel absolutely welcome as you arrive through the door. The Sanctuary space is comprised of 2 main indoor rooms and an additional space for special rituals, meditations. It also has a beautiful outdoor area with stunning flowers, plants and trees as well as consultation and therapy rooms. In the back of the Sanctuary, there is a space with wild Irish plants that nurtures the Irish biodiversity. This space also has a labyrinth, which can be walked as part of your spiritual journey. This place has a very special energy that you can feel as you enter through the door. We are certain that you will love it and that you will feel automatically held in a safe and non-judgemental way by the Sanctuary community. We can't wait for you to get to know the Sanctuary if you don't know its magic yet! www.sanctuary.ie
  • What language is the Immersion Day for Expat Women facilitated?
    The language of the Immersion Day for Expat Women will be facilitated in English. Apart from English, Carolina speaks her native Portuguese and Anna speaks her native Polish as well as Portuguese. We are both very aware of the challenges involved in participating in something in English, which is not your native language. As we both have an experience living abroad, we ensure that the language we use is accessible for everyone and provide support wherever needed.
  • What if I cannot attend the full day? Can I still join?
    We feel that it is best if the participants attend the full day. If you would like to attend but need to leave a little bit early, that is OK - just let us know in advance. The price for the one day retreat does not change if you need to leave early.
  • YOGA NIDRA - THE YOGIC SLEEP JOURNEY - Monthly, the Sanctuary
    Yoga Nidra - The Yogic Sleep Journey running monthly in the Sanctuary. Yoga Nidra is a powerful technique in which you learn to relax consciously. Yoga Nidra is the state of dynamic sleep, which is induced by guided meditation. It induces complete physical, mental and emotional relaxation.
  • FOUNDATIONS OF HATHA YOGA FOR BEGINNERS - 8 week course in Oscailt, starting Thursday 13th June
    Foundations of Hatha Yoga for Beginners (small group size) Date: Thursdays starting 13th June till 1st August Oscailt, Dublin 4 Time : 6.30-7.45pm This class is designed for those completely new to yoga or those who want to refresh their foundations. Over the course of 8 weeks, we will explore the foundational principles and practices of yoga, helping you build a strong foundation for a lifelong yoga practice. In each session you will be exploring the art of yoga asana (yoga postures) , basic pranayamas (breathing techniques), meditation, and deep relaxation. This course is your gateway to physical, mental, and spiritual well-being. €135 for 8 sessions
  • RED TENT GATHERING - A CIRCLE OF SISTERHOOD, Monthly, the Sanctuary
    Red Tent Gathering - a Circle of Sisterhood Next Gatherings : Friday, 7th June 7-9pm, the Sanctuary Saturday, 13th July 10.30-13.30 The Red Tent is a gathering for women of all ages to celebrate our Cyclical Nature, our Wisdom, Intuition and to encourage and cherish the uniqueness of each and every one of us. This is a non-judgemental space where we can show up as we are, come back to ourselves, celebrate ourselves, rest and feel supported. We share stories, we listen, embrace each other and learn from each other.
  • HIKING YOGA RETREAT IN SPAIN , 30 August - 4 September 2024
    ​Immerse in the peace of nature in Andalusia's Parque Natural on this Hiking Yoga Retreat in the South of Spain. This includes 5 nights of accommodation with daily yoga and meditation classes, workshops, delicious vegetarian meals, trips to the local area, beautiful surroundings and a heart-felt community of other yogis!
  • EMBODIED YOGA - 8 week course in the Sanctuary, starting Monday 13th May
    Embodied Yoga Mondays starting 13th May till 8th July (excluding Bank Holiday Monday in June) , The Sanctuary, Dublin 7 6.45-8.15pm Embodied Yoga focuses on strengthening your connection with yourself, increasing your ability to feel and experience yourself from within. In each class, we will explore the various layers of our being (the 5 koshas) through meditation, mantra, pranayama (breathing techniques), asana practice (yoga poses) and relaxation (savasana). €100 for 8 sessions (90 min each)
  • WEEKLY YIN YOGA CLASS - Starting Thursday 13th June, Oscailt, Dublin 4
    Yin Yoga (small group size) Date: Thursdays starting 13Jun Oscailt, Dublin 4 Time : 8.00-9.15pm Yin Yoga offers a space to slow down, nourish the nervous system and take a moment to pause amidst our busy lives. ​ This class involves holding poses for a longer period of time (3-10 minutes) in order to connect to the deep layers of the body, heart, and mind. Yin Yoga targets the connective tissues in the body including the tendons, ligaments, fascia. ​ Yin Yoga helps to ease off deeply held tensions in the physical body, release stagnant or blocked energy as well as emotions. €70 for 4 sessions or €20 - drop-in
  • Who is Body Alchemy Program for?
    Body Alchemy Program...
  • I don't have much time. How much time will be required in between our sessions?
    If you are trying to conceive, you can absolutely take this coaching program. It will support you in your fertility journey by creating space for more mindfulness, self-care, kindness and self-compassion in your life. This program will help you create a more sustainable way of living that will supports your fertility. However, it does not focus specifically on fertility nor can it guarantee that you will get pregnant upon its completion.
  • How do I know if I should commit to 3 or 6 month of coaching program?
    Depending on your needs and your goals, you might benefit from 3 or 6 month coaching program. Before you commit, we will have a call to discuss your needs and where you are at. This call will help us establish which program duration will work for you best. You can schedule a connection call with me to discuss your needs here.
  • Where do the Individual Body Alchemy Sessions take place?
    This program takes place Online via Zoom. All of the online sessions are set up in a way to create a safe, non-judgemental and confidential space where you can show up as you are.
  • Will we do a lot of yoga during the sessions?
    We will use yoga ( meditation, breathwork and yoga asana - yoga poses) as a tool to help you connect with your breath, body and mind. Yoga is not the only tool we will use but will play a big part of this coaching program. The focus of this coaching program is on becoming more aware and more connected to yourself, learning practical tools that can support you in your daily life so that you can live a more balanced and fulfilling life. If your interest is in learning yoga techniques in more depth, please check out my Private Yoga Sessions.
  • How much support will I get in between the sessions?
    In between the sessions, we will do weekly check-ins via WhatsApp message or audio. The check-ins are intended to provide additional support to you if needed. This is a space for you to voice your thoughts and feelings on anything that is going on for you. You will be invited to ask for additional support if needed.
  • What is the discovery call?
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  • Can I have additional sessions after the 3 or 6 months?
    Yes! If you feel that you would like to continue with the sessions, you can book a single session or a package of 2 or 4 sessions. We can discuss this when your program is nearing the end.
  • I don't have much time. How much time will be required in between our sessions?
    This work depends on you and on how committed you are to yourself. Apart from our weekly sessions, I would recommend setting aside at least 30 minutes per day to yourself, to have space to cultivate presence within which is where this work begins. This is your journey and it is totally up to you how much time you want to invest in yourself.
  • When can I expect changes in how I feel, in my life?
    That depends on you. If you decide to invest time in your inner work, you will definitely notice changes in how you feel about yourself and as a result how you show up and view the world around you. Some things might trigger unpleasant feelings, which does NOT mean that you are not moving forward in your healing journey. Often, before we can feel good, we need to visit some of the darker places of ourselves and become comfortable with the uncomfortable. This is part of the process and you will be supported as you move through it. The invitation here is to be patient and to apply little changes 1% at a time so you can slowly move in the direction of wholeness, power and self-trust.
  • Who is Body Alchemy Program for?
    The Body Alchemy Program for women who are experiencing a disconnection from the body or any discomfort/pain that is affecting any area of their life. This program is for you if you seek to discover a sense of wholeness from within, develop more self-trust, more confidence in your body and in yourself in order to live more fully and more authentically. It aims to support you in feeling more in charge of your wellbeing. Body Alchemy is for any woman who feels curious about her cycle or her nervous system and wants to learn more about herself through new tools. It is also for any woman who seeks to develop a habit of showing up for herself, be kinder and more compassionate towards herself amidst the challenges of life. If any of this sounds appealing to you and you feel drawn to this program, book a Free Connection Call to find out.
  • What is the Free Connection Call?
    The Free Connection Call is a 45 minute session with me, in which we will get to know each other and see if we want to work together through the journey of Body Alchemy. During the session, you will be fully supported in expressing your needs, your current challenges and where you would like to be after this program. You can also get a feel for my approach and how the program will look like. Please book the free Connection Call here. You will be asked a few questions that will help me prepare better for our call together.
  • How do I know if I should do a single session or commit to 3 months of Body Alchemy Program?
    Depending on your needs and your goals, you might benefit from an individual session, 6-week package or 3 weeks of Body Alchemy Individual Program. If you are unsure which package you would like to go for, you can book the Free Connection Call with me and we will have a call to discuss your needs and where you are at. This call will help us establish which program duration will work for you best. You can book a Free Connection Call here.
  • Where do the weekly Body Alchemy Sessions take place?
    The weekly Body Alchemy Sessions take place Online via GoogleMeets. All of the online sessions are set up in a way to create a safe, non-judgemental and confidential space where you can show up as you are.
  • Is this program for me if I am pregnant?
    Absolutely. You can hugely benefit from this program especially if you are in early stages of your pregnancy and looking to connect with your body, with your self before you move to a whole new phase in your life. I am a qualified pregnancy yoga teacher and can support you on your journey to birth and welcoming a new life to this world. This can be integrated into our program. Book a Free Connection Call to discuss the details further.
  • How much support do I get in between the sessions?
    In between the sessions, you will have time to integrate what we covered in the session and perhaps practice new ways of showing up for yourself, in the world. If there is any extra support you need in between the sessions, you can reach me via email and I will get back to you as soon as I can.
  • I am trying to conceive. Is this course for me?
    If you are trying to conceive, you can absolutely take part in this course. It will support you in your fertility journey by creating space for more mindfulness, self-care, kindness and self-compassion in your life. This course will help you create a more sustainable way of living that will supports your fertility.
  • I am on the pill. Is this course for me?
    If you are on the pill, you are welcome to take part in this course. You will not experience the cyclical patterns of your cycle as most hormonal contraception eliminates ovulation so the natural hormonal changes associated with the menstrual cycle do not occur. However, you can still benefit from the course by learning about how your nervous system affects your hormonal health and the importance of looking at our wellbeing holistically to support the body, mind and spirit. You might also choose to create some form of cyclicality by staying in tune with the moon cycle.
  • How much 1:1 support will I get?
    As part of the course, you will get 1 private coaching/check-in session (60 mins). This session can be used as a general check-in half way through the course or as a coaching session to support you further in your process of living more in rhythm with your cycle and with yourself. If you need extra 1:1 support, you can let me know and we will discuss the available options.
  • How much time do I need to commit to this course?
    The weekly Monday session will be 2.5 hours long ( including a break half way through). Outside of the live group sessions, it is up to you how much time you invest in the applying the knowledge/skills to your life. I would recommend at least 1.5-2 hour per week for your cycle charting, exercises, journaling and diving into some additional materials that will be shared with you. You are welcome to invest more time depending on your availability and your needs.
  • I have irregular periods. Is this course for me?
    Yes - absolutely. This course is designed for anyone with a period. Whether your period is regular or irregular, you will be able to benefit from this course. Practising Menstrual Cycle Awareness will help you balance your energy and create a lifestyle that supports your menstrual health, which is likely to affect the regularity of your period.
  • I don't have a period. Is this course for me?
    Yes,. There are many reasons you might not have your period : pregnancy, perimenopause, menopause, PCOS, amenorrhea, no physical womb, eating disorders etc. This programme is about taking a holistic look at your wellbeing to support the body, mind and spirit. If you don't have a cycle, you will be invited to work with the lunar cycle and seasons instead.
  • I don’t know anything about the menstrual cycle. Can I join?
    Yes - absolutely! This programme is suitable for anyone who doesn't know anything about the menstrual cycle, has some knowledge or knows quite a lot about the science of it but would like to get a more holistic view of it. This programme will not only explore the science behind the menstrual cycle but will also explore how practising mindfulness, self-awareness, nervous system tracking and various yogic/body-mind practices impacts our overall wellbeing.
  • What is included in the course fee?
    The course fee includes 6 live online sessions conducted via Zoom. The weekly session will include learning about the specific topic, exploring in with the group (bringing it to life for yourself and learning from each other) and practical tools to develop more trust in the body and support your menstrual health. Each session will also include an opening and closing circle. You will be held in a safe space in each session. Support will be provided to you If anything arises for you during the group session, which you prefer to discuss outside of the group. The course will have an educational/ women's circle/ group coaching format. Additional resources compiled to support each module will be shared with you for you to explore in your own time.
  • I am interested in learning about a diet that will support me in my health. Will this be covered in the course?
    Yes - we will talk about the impact of diet on your menstrual cycle and how certain foods may support your wellbeing. However, this course does not include in-depth nutrition training or provide you with personal dietary advice. Resources will be shared with you to explore the topic of diet in more detail.
  • I have never done yoga before, can I join the course?
    Yes - absolutely! We will explore yogic practices and other embodied techniques to bring our teachings to life and enable you to feel them in your body from within. You don't need to have any previous experience of yoga to benefit from those practices.
  • I have period pain. Is this course for me?
    Yes. Practising Menstrual Cycle Awareness and knowing how to track your nervous system will support you in reducing your period pain. You will learn practical tools to prevent and manage menstrual cramps/pain.
  • Will I get a certificate?
    After completing the course, you will receive a certificate of completion.
  • Self-Study
    In between the weekly sessions, you are encouraged to apply the teachings to your life. You will be encouraged to explore some books, articles and podcasts on the topics discussed. You can do this in your own pace and time.
  • ​Weekly Monday Live Online Group Session (via Zoom)
    Each session we will comprise of an opening and sharing circle, study, embodied practices (yoga, breathwork, body-mind exercises) to complement the topic of the month, group learning. We will connect via Zoom.
  • Safe & non-judgemental space
    This is a safe and non-judgemental space to which you can show up as you are. You are welcome to participate as much or as little as you want. All practices are optional and the amount of self-study you will do is dependent on you, your needs and your circumstances.
  • YOGA CLASSES & WORKSHOPS
    My yoga classes aim to guide you to move beyond the asana (the physical poses) in your practice so that you can tap into something much deeper in your life. I offer Embodied Hatha Yoga, Yin Yoga and Hormone Yoga classes. Check my offerings here
  • BODY ALCHEMY INDIVIDUAL PROGRAM FOR WOMEN
    The Body Alchemy program is a space for you to feel safe and show up as you are. In this space, you will be guided to cultivate presence within yourself, connection with your body's messages in order to harness the potential and wisdom from within . This is a gentle yet empowering approach to finding way to know yourself better , release stuck energy from your body and trust yourself. This program has a holistic and trauma-informed approach supporting you in coming back to wholeness from within. During the Body Alchemy Individual Program, I will help you to create a path to power, trust and wholeness from within. ​ We will learn your body's language, decoding the workings of your nervous system, healing the relationship with yourself and finding the most supportive tools of self-care. ​ As you are the one living in your body, you will be empowered to discover its workings and step into a place of deeper understanding of yourself so that you can lead a happy life - guilt-free, more at ease, more in tune with your needs and appreciative of who you are. Learn more here
  • PRIVATE YOGA
    1:1 yoga classes are more personalised and gives you opportunity to dive deeper. My work is deeply rooted in body-mind connection, awareness, mindfulness and cyclicality. Private Yoga Sessions here Schedule a free consultation with me here
  • SISTERHOOD CIRCLES
    The Red Tent is a circle of sisterhood for women of all ages to celebrate our Cyclical Nature, our Wisdom, Intuition and to encourage and cherish the uniqueness of each and every one of us. This is a non-judgemental space where we can show up as we are, come back to ourselves, celebrate ourselves, rest and feel supported. We share stories, we listen, embrace each other and learn from each other. Learn more about Circles of Sisterhood
  • GET NEWS AND RESOURCES DELIVERED TO YOU THROUGH MY MINDFUL LETTERS
    By joining the Seeds of Joy Community, you will receive bi-monthly Mindful Letters with all things related to yoga, wellbeing, mindfulness and staying connected to our true self. My aim with these is to share a bit of inspiration with you to live a more connected, vibrant and intuitive life and to share updates on upcoming events, workshops and other opportunities to connect. I don't like spam in my inbox and I plan not to spam yours! You can unsubscribe anytime! Sign up to receive Mindful Letters here
  • WORKPLACE WELLNESS
    If you want to encourage employees to take care of their wellbeing, I am available to host yoga classes and workshops related to wellbeing, stress, menstrual cycle awareness, cyclicality and more. ​ Check out more here
  • What is the Sanctuary? I have never been there before?
    The Sanctuary is a meditation centre located between Smithfield and Stoneybatter. It's a non-profit organisation that hosts regular classes and courses related to mindfulness, yoga and conscious living. This is a community focused space where you feel absolutely welcome as you arrive through the door. The Sanctuary space is comprised of 2 main indoor rooms and an additional space for special rituals, meditations. It also has a beautiful outdoor area with stunning flowers, plants and trees as well as consultation and therapy rooms. In the back of the Sanctuary, there is a space with wild Irish plants that nurtures the Irish biodiversity. This space also has a labyrinth, which can be walked as part of your spiritual journey. This place has a very special energy that you can feel as you enter through the door. We are certain that you will love it and that you will feel automatically held in a safe and non-judgemental way by the Sanctuary community. We can't wait for you to get to know the Sanctuary if you don't know its magic yet! www.sanctuary.ie
  • What language is the Immersion Day for Expat Women facilitated?
    The language of the Immersion Day for Expat Women will be facilitated in English. Apart from English, Carolina speaks her native Portuguese and Anna speaks her native Polish as well as Portuguese. We are both very aware of the challenges involved in participating in something in English, which is not your native language. As we both have an experience living abroad, we ensure that the language we use is accessible for everyone and provide support wherever needed.
  • What if I cannot attend the full day? Can I still join?
    We feel that it is best if the participants attend the full day. If you would like to attend but need to leave a little bit early, that is OK - just let us know in advance. The price for the one day retreat does not change if you need to leave early.
MENSTRUAL CYCLE COURSE ONLINE (1)_edited.png

"Absolutely incredibly beautiful experience. Anna is professional, gentle and very caring. I feel every penny was 100% worth for this course. Will repeat it in the future for sure. I had incredible changes over the 6 weeks, my chin acne cleared up, pms symptoms got better, and I love my body way more. Highly recommended!" 

Rosie, Ireland

"Anna is a super teacher. Her approach is natural, flexible and very encouraging. Her healing and soothing voice encourages people to join in no matter their ability and after each session you feel fully relaxed, transformed and better."

Kathryn, Ireland

TESTIMONIALS 

"I loved the balance between learning and practising. Every Monday we got a little treat (movement, meditation, painting...) that I loved every time! It made the 2 hours go by very quickly. The content was also super useful, just the right amount of information. The homework load was also perfect as it was fun and allowed me to integrate the learnings week by week. I also loved the pace, it never felt like we were in a hurry, and Anna managed to "improvise" perfectly when we decided that we were too tired to do something, or when we spent more time talking than expected.  I learned a lot of valuable things about the menstrual cycle, I really resonated with the approach (not too scientific, not too spiritual!) and I could feel week after week how I started to befriend all my inner seasons. "

Laurene, Switzerland

"It was so holistic and beautiful,  it was such a safe and caring space and I felt like I was chatting to wonderful friends that held no judgement.  Through this course, I got a better understanding of myself and how to work with my cycle and its magic, instead of being fearful of it. "

Gilly,  Ireland

MENSTRUAL CYCLE COURSE ONLINE (2)_edited.jpg

Unlocking your cyclical wisdom for a balanced and fulfilled life

THE CYCLICAL GODDESS

Menstrual Cycle Awareness Course Online

COURSE BOOKING INFO

If you have any questions about the course, please refer to the FAQ's or email me on seedsofjoyspace@gmail.com 

If you are unsure if this course is for you, feel free to email me or book a quick chat with me. 

  • YOGA NIDRA - THE YOGIC SLEEP JOURNEY - Monthly, the Sanctuary
    Yoga Nidra - The Yogic Sleep Journey running monthly in the Sanctuary. Yoga Nidra is a powerful technique in which you learn to relax consciously. Yoga Nidra is the state of dynamic sleep, which is induced by guided meditation. It induces complete physical, mental and emotional relaxation.
  • FOUNDATIONS OF HATHA YOGA FOR BEGINNERS - 8 week course in Oscailt, starting Thursday 13th June
    Foundations of Hatha Yoga for Beginners (small group size) Date: Thursdays starting 13th June till 1st August Oscailt, Dublin 4 Time : 6.30-7.45pm This class is designed for those completely new to yoga or those who want to refresh their foundations. Over the course of 8 weeks, we will explore the foundational principles and practices of yoga, helping you build a strong foundation for a lifelong yoga practice. In each session you will be exploring the art of yoga asana (yoga postures) , basic pranayamas (breathing techniques), meditation, and deep relaxation. This course is your gateway to physical, mental, and spiritual well-being. €135 for 8 sessions
  • RED TENT GATHERING - A CIRCLE OF SISTERHOOD, Monthly, the Sanctuary
    Red Tent Gathering - a Circle of Sisterhood Next Gatherings : Friday, 7th June 7-9pm, the Sanctuary Saturday, 13th July 10.30-13.30 The Red Tent is a gathering for women of all ages to celebrate our Cyclical Nature, our Wisdom, Intuition and to encourage and cherish the uniqueness of each and every one of us. This is a non-judgemental space where we can show up as we are, come back to ourselves, celebrate ourselves, rest and feel supported. We share stories, we listen, embrace each other and learn from each other.
  • HIKING YOGA RETREAT IN SPAIN , 30 August - 4 September 2024
    ​Immerse in the peace of nature in Andalusia's Parque Natural on this Hiking Yoga Retreat in the South of Spain. This includes 5 nights of accommodation with daily yoga and meditation classes, workshops, delicious vegetarian meals, trips to the local area, beautiful surroundings and a heart-felt community of other yogis!
  • EMBODIED YOGA - 8 week course in the Sanctuary, starting Monday 13th May
    Embodied Yoga Mondays starting 13th May till 8th July (excluding Bank Holiday Monday in June) , The Sanctuary, Dublin 7 6.45-8.15pm Embodied Yoga focuses on strengthening your connection with yourself, increasing your ability to feel and experience yourself from within. In each class, we will explore the various layers of our being (the 5 koshas) through meditation, mantra, pranayama (breathing techniques), asana practice (yoga poses) and relaxation (savasana). €100 for 8 sessions (90 min each)
  • WEEKLY YIN YOGA CLASS - Starting Thursday 13th June, Oscailt, Dublin 4
    Yin Yoga (small group size) Date: Thursdays starting 13Jun Oscailt, Dublin 4 Time : 8.00-9.15pm Yin Yoga offers a space to slow down, nourish the nervous system and take a moment to pause amidst our busy lives. ​ This class involves holding poses for a longer period of time (3-10 minutes) in order to connect to the deep layers of the body, heart, and mind. Yin Yoga targets the connective tissues in the body including the tendons, ligaments, fascia. ​ Yin Yoga helps to ease off deeply held tensions in the physical body, release stagnant or blocked energy as well as emotions. €70 for 4 sessions or €20 - drop-in
  • Who is Body Alchemy Program for?
    Body Alchemy Program...
  • I don't have much time. How much time will be required in between our sessions?
    If you are trying to conceive, you can absolutely take this coaching program. It will support you in your fertility journey by creating space for more mindfulness, self-care, kindness and self-compassion in your life. This program will help you create a more sustainable way of living that will supports your fertility. However, it does not focus specifically on fertility nor can it guarantee that you will get pregnant upon its completion.
  • How do I know if I should commit to 3 or 6 month of coaching program?
    Depending on your needs and your goals, you might benefit from 3 or 6 month coaching program. Before you commit, we will have a call to discuss your needs and where you are at. This call will help us establish which program duration will work for you best. You can schedule a connection call with me to discuss your needs here.
  • Where do the Individual Body Alchemy Sessions take place?
    This program takes place Online via Zoom. All of the online sessions are set up in a way to create a safe, non-judgemental and confidential space where you can show up as you are.
  • Will we do a lot of yoga during the sessions?
    We will use yoga ( meditation, breathwork and yoga asana - yoga poses) as a tool to help you connect with your breath, body and mind. Yoga is not the only tool we will use but will play a big part of this coaching program. The focus of this coaching program is on becoming more aware and more connected to yourself, learning practical tools that can support you in your daily life so that you can live a more balanced and fulfilling life. If your interest is in learning yoga techniques in more depth, please check out my Private Yoga Sessions.
  • How much support will I get in between the sessions?
    In between the sessions, we will do weekly check-ins via WhatsApp message or audio. The check-ins are intended to provide additional support to you if needed. This is a space for you to voice your thoughts and feelings on anything that is going on for you. You will be invited to ask for additional support if needed.
  • What is the discovery call?
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  • Can I have additional sessions after the 3 or 6 months?
    Yes! If you feel that you would like to continue with the sessions, you can book a single session or a package of 2 or 4 sessions. We can discuss this when your program is nearing the end.
  • I don't have much time. How much time will be required in between our sessions?
    This work depends on you and on how committed you are to yourself. Apart from our weekly sessions, I would recommend setting aside at least 30 minutes per day to yourself, to have space to cultivate presence within which is where this work begins. This is your journey and it is totally up to you how much time you want to invest in yourself.
  • When can I expect changes in how I feel, in my life?
    That depends on you. If you decide to invest time in your inner work, you will definitely notice changes in how you feel about yourself and as a result how you show up and view the world around you. Some things might trigger unpleasant feelings, which does NOT mean that you are not moving forward in your healing journey. Often, before we can feel good, we need to visit some of the darker places of ourselves and become comfortable with the uncomfortable. This is part of the process and you will be supported as you move through it. The invitation here is to be patient and to apply little changes 1% at a time so you can slowly move in the direction of wholeness, power and self-trust.
  • Who is Body Alchemy Program for?
    The Body Alchemy Program for women who are experiencing a disconnection from the body or any discomfort/pain that is affecting any area of their life. This program is for you if you seek to discover a sense of wholeness from within, develop more self-trust, more confidence in your body and in yourself in order to live more fully and more authentically. It aims to support you in feeling more in charge of your wellbeing. Body Alchemy is for any woman who feels curious about her cycle or her nervous system and wants to learn more about herself through new tools. It is also for any woman who seeks to develop a habit of showing up for herself, be kinder and more compassionate towards herself amidst the challenges of life. If any of this sounds appealing to you and you feel drawn to this program, book a Free Connection Call to find out.
  • What is the Free Connection Call?
    The Free Connection Call is a 45 minute session with me, in which we will get to know each other and see if we want to work together through the journey of Body Alchemy. During the session, you will be fully supported in expressing your needs, your current challenges and where you would like to be after this program. You can also get a feel for my approach and how the program will look like. Please book the free Connection Call here. You will be asked a few questions that will help me prepare better for our call together.
  • How do I know if I should do a single session or commit to 3 months of Body Alchemy Program?
    Depending on your needs and your goals, you might benefit from an individual session, 6-week package or 3 weeks of Body Alchemy Individual Program. If you are unsure which package you would like to go for, you can book the Free Connection Call with me and we will have a call to discuss your needs and where you are at. This call will help us establish which program duration will work for you best. You can book a Free Connection Call here.
  • Where do the weekly Body Alchemy Sessions take place?
    The weekly Body Alchemy Sessions take place Online via GoogleMeets. All of the online sessions are set up in a way to create a safe, non-judgemental and confidential space where you can show up as you are.
  • Is this program for me if I am pregnant?
    Absolutely. You can hugely benefit from this program especially if you are in early stages of your pregnancy and looking to connect with your body, with your self before you move to a whole new phase in your life. I am a qualified pregnancy yoga teacher and can support you on your journey to birth and welcoming a new life to this world. This can be integrated into our program. Book a Free Connection Call to discuss the details further.
  • How much support do I get in between the sessions?
    In between the sessions, you will have time to integrate what we covered in the session and perhaps practice new ways of showing up for yourself, in the world. If there is any extra support you need in between the sessions, you can reach me via email and I will get back to you as soon as I can.
  • I am trying to conceive. Is this course for me?
    If you are trying to conceive, you can absolutely take part in this course. It will support you in your fertility journey by creating space for more mindfulness, self-care, kindness and self-compassion in your life. This course will help you create a more sustainable way of living that will supports your fertility.
  • I am on the pill. Is this course for me?
    If you are on the pill, you are welcome to take part in this course. You will not experience the cyclical patterns of your cycle as most hormonal contraception eliminates ovulation so the natural hormonal changes associated with the menstrual cycle do not occur. However, you can still benefit from the course by learning about how your nervous system affects your hormonal health and the importance of looking at our wellbeing holistically to support the body, mind and spirit. You might also choose to create some form of cyclicality by staying in tune with the moon cycle.
  • How much 1:1 support will I get?
    As part of the course, you will get 1 private coaching/check-in session (60 mins). This session can be used as a general check-in half way through the course or as a coaching session to support you further in your process of living more in rhythm with your cycle and with yourself. If you need extra 1:1 support, you can let me know and we will discuss the available options.
  • How much time do I need to commit to this course?
    The weekly Monday session will be 2.5 hours long ( including a break half way through). Outside of the live group sessions, it is up to you how much time you invest in the applying the knowledge/skills to your life. I would recommend at least 1.5-2 hour per week for your cycle charting, exercises, journaling and diving into some additional materials that will be shared with you. You are welcome to invest more time depending on your availability and your needs.
  • I have irregular periods. Is this course for me?
    Yes - absolutely. This course is designed for anyone with a period. Whether your period is regular or irregular, you will be able to benefit from this course. Practising Menstrual Cycle Awareness will help you balance your energy and create a lifestyle that supports your menstrual health, which is likely to affect the regularity of your period.
  • I don't have a period. Is this course for me?
    Yes,. There are many reasons you might not have your period : pregnancy, perimenopause, menopause, PCOS, amenorrhea, no physical womb, eating disorders etc. This programme is about taking a holistic look at your wellbeing to support the body, mind and spirit. If you don't have a cycle, you will be invited to work with the lunar cycle and seasons instead.
  • I don’t know anything about the menstrual cycle. Can I join?
    Yes - absolutely! This programme is suitable for anyone who doesn't know anything about the menstrual cycle, has some knowledge or knows quite a lot about the science of it but would like to get a more holistic view of it. This programme will not only explore the science behind the menstrual cycle but will also explore how practising mindfulness, self-awareness, nervous system tracking and various yogic/body-mind practices impacts our overall wellbeing.
  • What is included in the course fee?
    The course fee includes 6 live online sessions conducted via Zoom. The weekly session will include learning about the specific topic, exploring in with the group (bringing it to life for yourself and learning from each other) and practical tools to develop more trust in the body and support your menstrual health. Each session will also include an opening and closing circle. You will be held in a safe space in each session. Support will be provided to you If anything arises for you during the group session, which you prefer to discuss outside of the group. The course will have an educational/ women's circle/ group coaching format. Additional resources compiled to support each module will be shared with you for you to explore in your own time.
  • I am interested in learning about a diet that will support me in my health. Will this be covered in the course?
    Yes - we will talk about the impact of diet on your menstrual cycle and how certain foods may support your wellbeing. However, this course does not include in-depth nutrition training or provide you with personal dietary advice. Resources will be shared with you to explore the topic of diet in more detail.
  • I have never done yoga before, can I join the course?
    Yes - absolutely! We will explore yogic practices and other embodied techniques to bring our teachings to life and enable you to feel them in your body from within. You don't need to have any previous experience of yoga to benefit from those practices.
  • I have period pain. Is this course for me?
    Yes. Practising Menstrual Cycle Awareness and knowing how to track your nervous system will support you in reducing your period pain. You will learn practical tools to prevent and manage menstrual cramps/pain.
  • Will I get a certificate?
    After completing the course, you will receive a certificate of completion.
  • Self-Study
    In between the weekly sessions, you are encouraged to apply the teachings to your life. You will be encouraged to explore some books, articles and podcasts on the topics discussed. You can do this in your own pace and time.
  • ​Weekly Monday Live Online Group Session (via Zoom)
    Each session we will comprise of an opening and sharing circle, study, embodied practices (yoga, breathwork, body-mind exercises) to complement the topic of the month, group learning. We will connect via Zoom.
  • Safe & non-judgemental space
    This is a safe and non-judgemental space to which you can show up as you are. You are welcome to participate as much or as little as you want. All practices are optional and the amount of self-study you will do is dependent on you, your needs and your circumstances.
  • YOGA CLASSES & WORKSHOPS
    My yoga classes aim to guide you to move beyond the asana (the physical poses) in your practice so that you can tap into something much deeper in your life. I offer Embodied Hatha Yoga, Yin Yoga and Hormone Yoga classes. Check my offerings here
  • BODY ALCHEMY INDIVIDUAL PROGRAM FOR WOMEN
    The Body Alchemy program is a space for you to feel safe and show up as you are. In this space, you will be guided to cultivate presence within yourself, connection with your body's messages in order to harness the potential and wisdom from within . This is a gentle yet empowering approach to finding way to know yourself better , release stuck energy from your body and trust yourself. This program has a holistic and trauma-informed approach supporting you in coming back to wholeness from within. During the Body Alchemy Individual Program, I will help you to create a path to power, trust and wholeness from within. ​ We will learn your body's language, decoding the workings of your nervous system, healing the relationship with yourself and finding the most supportive tools of self-care. ​ As you are the one living in your body, you will be empowered to discover its workings and step into a place of deeper understanding of yourself so that you can lead a happy life - guilt-free, more at ease, more in tune with your needs and appreciative of who you are. Learn more here
  • PRIVATE YOGA
    1:1 yoga classes are more personalised and gives you opportunity to dive deeper. My work is deeply rooted in body-mind connection, awareness, mindfulness and cyclicality. Private Yoga Sessions here Schedule a free consultation with me here
  • SISTERHOOD CIRCLES
    The Red Tent is a circle of sisterhood for women of all ages to celebrate our Cyclical Nature, our Wisdom, Intuition and to encourage and cherish the uniqueness of each and every one of us. This is a non-judgemental space where we can show up as we are, come back to ourselves, celebrate ourselves, rest and feel supported. We share stories, we listen, embrace each other and learn from each other. Learn more about Circles of Sisterhood
  • GET NEWS AND RESOURCES DELIVERED TO YOU THROUGH MY MINDFUL LETTERS
    By joining the Seeds of Joy Community, you will receive bi-monthly Mindful Letters with all things related to yoga, wellbeing, mindfulness and staying connected to our true self. My aim with these is to share a bit of inspiration with you to live a more connected, vibrant and intuitive life and to share updates on upcoming events, workshops and other opportunities to connect. I don't like spam in my inbox and I plan not to spam yours! You can unsubscribe anytime! Sign up to receive Mindful Letters here
  • WORKPLACE WELLNESS
    If you want to encourage employees to take care of their wellbeing, I am available to host yoga classes and workshops related to wellbeing, stress, menstrual cycle awareness, cyclicality and more. ​ Check out more here
  • What is the Sanctuary? I have never been there before?
    The Sanctuary is a meditation centre located between Smithfield and Stoneybatter. It's a non-profit organisation that hosts regular classes and courses related to mindfulness, yoga and conscious living. This is a community focused space where you feel absolutely welcome as you arrive through the door. The Sanctuary space is comprised of 2 main indoor rooms and an additional space for special rituals, meditations. It also has a beautiful outdoor area with stunning flowers, plants and trees as well as consultation and therapy rooms. In the back of the Sanctuary, there is a space with wild Irish plants that nurtures the Irish biodiversity. This space also has a labyrinth, which can be walked as part of your spiritual journey. This place has a very special energy that you can feel as you enter through the door. We are certain that you will love it and that you will feel automatically held in a safe and non-judgemental way by the Sanctuary community. We can't wait for you to get to know the Sanctuary if you don't know its magic yet! www.sanctuary.ie
  • What language is the Immersion Day for Expat Women facilitated?
    The language of the Immersion Day for Expat Women will be facilitated in English. Apart from English, Carolina speaks her native Portuguese and Anna speaks her native Polish as well as Portuguese. We are both very aware of the challenges involved in participating in something in English, which is not your native language. As we both have an experience living abroad, we ensure that the language we use is accessible for everyone and provide support wherever needed.
  • What if I cannot attend the full day? Can I still join?
    We feel that it is best if the participants attend the full day. If you would like to attend but need to leave a little bit early, that is OK - just let us know in advance. The price for the one day retreat does not change if you need to leave early.
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If you would like to join the course but the dates don't suit you, please fill join the waitlist for the next course through the form below. The next course dates will be announced shortly and I will contact you once announced  

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