RISE AND SHINE SATURDAY YOGA
RISE AND SHINE EVERY SATURDAY WITH YOGA ONLINE FROM THE COMFORT OF YOUR HOME
Start your weekend with a 60-minute RISE & SHINE YOGA ONLINE with Anna .
This class is a beautiful way to start your weekend and boost your vitality for the weekend.
In each class we focus on breath awareness, building flexibility & strength, developing focus and concentration as well as relaxation.
RISE & SHINE SATURDAY YOGA is a traditional Hatha Yoga class, which consists of meditation, pranayama (breathing techniques), surya namaskara (sun salutations), asana practice (yoga poses) and relaxation (savasana).
helps to relieve physical tension and stiffness
builds physical strength and flexibility
improves cardiovascular, respiratory, digestive, endocrine, skeletal and muscular systems
it soothes our nervous system helping to manage stress and contributing to building a state of inner peace and harmony
It also helps us develop more self-awareness and more focus contributing to how we view ourselves and the world around us.
creates space to tune into our energy, which in turn can help us recognise energy shifts within our being allowing space for more connection with oneself, others and our experiences.