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RISE AND SHINE SATURDAY YOGA 

RISE AND SHINE EVERY SATURDAY WITH YOGA ONLINE FROM THE COMFORT OF YOUR HOME

Start your weekend with a 60-minute RISE & SHINE YOGA ONLINE with Anna .

 

This class is a  beautiful way to start your weekend and boost your vitality for the weekend.

 

In each class we focus on breath awareness, building flexibility & strength, developing focus and concentration as well as relaxation.

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RISE & SHINE SATURDAY YOGA is a traditional Hatha Yoga class, which consists of meditation, pranayama (breathing techniques), surya namaskara (sun salutations), asana practice (yoga poses) and relaxation (savasana). 

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BENEFITS

PHYSICAL ​

MENTAL

ENERGETIC

  • helps to relieve physical tension and stiffness

  •  builds physical strength and flexibility

  • improves cardiovascular, respiratory, digestive, endocrine, skeletal and muscular systems 

  • it soothes our nervous system helping to manage stress and contributing to building a state of inner peace and harmony 

  • It also helps us develop more self-awareness and more focus contributing to how we view ourselves and the world around us. 

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  • improves vitality

  • creates space to tune into our energy, which in turn can help us recognise energy shifts within our being allowing space for more connection with oneself, others and our experiences.