riseandshineyoga.jpg

RISE AND SHINE SATURDAY YOGA 

RISE AND SHINE EVERY SATURDAY WITH YOGA ONLINE FROM THE COMFORT OF YOUR HOME

Start your weekend with a 60-minute RISE & SHINE YOGA ONLINE with Anna.

 

This class is a  beautiful way to start your day and boost your vitality for the weekend.

 

In each class we focus on breath awareness, building flexibility & strength, developing focus and concentration as well as relaxation.

RISE & SHINE SATURDAY YOGA is a traditional Hatha Yoga class, which consists of meditation, pranayama (breathing techniques), surya namaskara (sun salutations), asana practice (yoga poses) and relaxation (savasana). 

Available to book as a single class or as part of the package

Saturdays | 9-10am | Online

rise and shine.jpg

BENEFITS

PHYSICAL 

MENTAL

ENERGETIC

  • helps to relieve physical tension and stiffness

  •  builds physical strength and flexibility

  • improves cardiovascular, respiratory, digestive, endocrine, skeletal and muscular systems 

  • it soothes our nervous system helping to manage stress and contributing to building a state of inner peace and harmony 

  • It also helps us develop more self-awareness and more focus contributing to how we view ourselves and the world around us. 

  • improves vitality

  • creates space to tune into our energy, which in turn can help us recognise energy shifts within our being allowing space for more connection with oneself, others and our experiences.  

Buy a Single Class or Get a Package

  • 8€
    1 x Saturday Yoga Class
    Valid for 4 weeks
  • 27€
    4 x Saturday Yoga Class
    Valid for 6 weeks
  • 55€
    8 x Saturday Yoga Class
    Valid for 15 weeks