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WORKSHOPS  

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Friday 1 July 6.30-8.30pm 

Reformation, Dublin 4

This workshop is an invitation to tune into your body’s wisdom in order to restore your hormonal balance. You will be held in a safe space where you can explore your inherent power to heal from within.

 

MINDFUL FRIDAY : HATHA YOGA FLOW & SOUND BATH

Friday  8 July 6.30-8.30pm 

Lotus Yoga, Dublin 2

Hatha Yoga Flow & South Bath 

 

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Friday  15 July 6.30-8.30pm 

Elbowroom, Dublin 7

This is an invitation for all women in perimenopause or menopause to come together in a safe, supportive and non-judgemental space. This women's circle is a space to connect with each other, share experiences and befriend yourself in this new phase of life. 

 

Friday 29 July 6.30-8.30pm 

Elbowroom, Dublin 7

Join in for 2 hours of a nourishing circle for all menstruating women, who would like to develop more awareness around the menstrual cycle on the various levels of our being : physical, energetic, mental, emotional and spiritual.

 

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