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Join date: Sep 19, 2020
Posts (10)
Nov 3, 2024 ∙ 1 min
Learning from your body meditation
Our body is our home for this lifetime. It holds a lot of wisdom that can be access through developing more awareness. This meditation is...
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Nov 28, 2023 ∙ 2 min
Creating Sacred Space for Yourself
Sacred space is a place where you can honour yourself. It is a place for you to show up daily and tune into your body.
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Nov 6, 2023 ∙ 5 min
Yoga's Path to Inner Harmony: Decoding the Nervous System's Impact on Well-Being
Yoga tones the vagal nerve activating and strengthening the parasympathetic nervous system, cultivating a state of relaxation and calm.
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Anna Przybylo
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