" Out of shadows" Scared in the shadows afraid to fall back down vulnerable sitting in the void nothingness creeps in could it be that...

Authenticity is the medicine because it helps us get closer to truth - the truth that is within us. And we are connected to the truth, we help others see it too. It is the medicine for our world, for our society that seeks solutions outside rather than turning attention inwards. I feel a strong wave of awe for how incredible we are as human beings, as creatures of nature.

Expansion is so many things. It requires attention, openness, movement and stillness. It requires us to learn how see ourselves clearly. In a world with constant changes and so many distractions and challenges, we can lose sight of what way we want to live, what we want to bring more of into our lives.