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Join date: Sep 19, 2020
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Mar 28, 2022 ∙ 5 min
Irregular periods to menstrual power with Hormone Yoga and Menstrual Cycle Awareness
This month my cycle was 33 days and my last 4 cycles were around 37-42 days. This is the first time ever that my period has been so...
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Mar 11, 2022 ∙ 2 min
Pranayamas (breathing techniques) - what are they?
In order to understand the meaning of pranayama, we need to first understand the meaning of prana. ​ What is Prana? ​ Prana is roughly...
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Mar 11, 2022 ∙ 3 min
The Benefits of Regular Yoga & Meditation Practice.
Yoga is an ancient physical, mental and spiritual practice that originated in India. It is now practiced in various forms around the...
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